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Frosted cinnamon roll Calories

Sweet frosted pastry high in sugar and refined carbs

CALORIES

410kcal

68high

POTASSIUM

140mg

FIBER

2.1g

Frosted cinnamon roll Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

56.8g

· 55%

Protein

5.6g

· 5%

Fat

18.4g

· 40%

Fiber

2.1g

Frosted cinnamon roll Vitamins & Minerals

Vitamins

0.32mg · 27% DV

0.24mg · 18% DV

2.8mg · 18% DV

Folate

58µg · 14% DV

Minerals

Selenium

14µg · 25% DV

Sodium

360mg · 16% DV

Phosphorus

82mg · 12% DV

Iron

2mg · 11% DV

Frosted cinnamon roll Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Frosted cinnamon roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Frosted cinnamon roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Frosted cinnamon roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Frosted cinnamon roll Fat Profile

SATURATED

7.1g

MONOUNSATURATED

6.2g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 65:1

Above the ideal 4:1 (65:1).

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Frosted cinnamon roll — Frequently Asked Questions

How many calories are in a frosted cinnamon roll?

A frosted cinnamon roll provides 410 calories per 100 g. Per 100 g, it also contains 56.8 g carbs, 18.4 g fat, and 5.6 g protein.

Is a frosted cinnamon roll high glycemic, and who can eat it?

Its glycemic index is 68, which indicates a relatively high glycemic impact. It is compatible with omnivore, vegetarian, and flexitarian diets, and it contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.