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Frosted cinnamon roll Calories
Sweet frosted pastry high in sugar and refined carbs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Frosted cinnamon roll (95 g) has 390 calories. That works out to 410 calories per 100 g. It contains 54 g of carbs, 5.3 g of protein, 17.5 g of fat and 2 g of fiber. Its 0.3 mg of B1 covers 25% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Frosted cinnamon roll Nutrition Facts
Selected: 1 piece (medium) · 95 g
390
KCAL / 95G
Carbs
54g
· 20% DV
Protein
5.3g
· 11% DV
Fat
17.5g
· 22% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Frosted cinnamon roll nutrition facts table · 1 piece (medium) (95 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 390 kcal | |
| Total fat | 17.5 g | 22% |
| Saturated fat | 6.74 g | 34% |
| Trans fat | 0.17 g | |
| Sodium | 342 mg | 15% |
| Total carbohydrate | 54 g | 20% |
| Fiber | 2 g | 7% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Frosted cinnamon roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 95 g | 390 kcal |
| 0.25 piece (quarter) | 24 g | 98 kcal |
| ½ piece (half) | 48 g | 197 kcal |
| 1 piece (small) | 55 g | 226 kcal |
| 1 serving (medium) | 95 g | 390 kcal |
| 100 g | 100 g | 410 kcal |
| 1 piece (large) | 140 g | 574 kcal |
| 1 piece (jumbo) | 180 g | 738 kcal |
| 2 piece (double) | 190 g | 779 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Frosted cinnamon roll
How do you make a frosted cinnamon roll?
A frosted cinnamon roll is made by spreading butter, sugar and cinnamon over yeast dough, rolling it up, slicing it and baking the pieces. Once the rolls have cooled slightly, add frosting, often made with cream cheese or a simple sugar glaze.
What frosting is used on a frosted cinnamon roll?
A frosted cinnamon roll commonly has cream-cheese frosting made with cream cheese, butter and powdered sugar. Some versions use a thinner vanilla glaze instead, which sets differently and is less tangy.
Where did the frosted cinnamon roll come from?
Cinnamon rolls have roots in Northern European baking, with Sweden’s kanelbulle as a well-known traditional relative. The heavily frosted version is especially associated with North American bakeries, where cream-cheese frosting is popular.
Why is my frosted cinnamon roll dough tough?
Frosted cinnamon roll dough can turn tough if too much flour is added, it is kneaded excessively, or the rolls are overbaked. Add flour gradually and bake just until the centers are cooked and the tops are lightly golden.
How should you store a frosted cinnamon roll?
Store a frosted cinnamon roll in a covered container. If its frosting contains cream cheese or another perishable dairy ingredient, refrigerate it; let it warm slightly before serving because chilling can make the dough feel firm.
Can you freeze a frosted cinnamon roll?
Yes, a frosted cinnamon roll can be frozen. For the best texture, freeze the baked rolls without frosting and add it after thawing; if already frosted, wrap each roll separately to limit freezer burn.
What is the best way to reheat a frosted cinnamon roll?
Warm a frosted cinnamon roll briefly in the microwave for a soft result, or use a low oven to heat several rolls at once. If you want the frosting to stay in place, reheat the roll before adding it.
How is a frosted cinnamon roll different from a sticky bun?
A frosted cinnamon roll is usually topped with frosting after baking, while a sticky bun is baked with a syrupy topping, often containing brown sugar and nuts, that coats the roll when turned out. Their dough and cinnamon filling can be similar.
Is a homemade frosted cinnamon roll healthier than a bakery one?
A homemade frosted cinnamon roll lets you control how much sugar, butter and frosting you use, but it is still a sweet pastry made with refined flour. Bakery versions may use prepared dough or toppings, so compare the actual ingredients rather than assuming every bakery roll is the same.
Can a frosted cinnamon roll raise blood sugar?
Yes, a frosted cinnamon roll can raise blood sugar because it contains sugar and refined carbohydrates. If you have diabetes, ask your clinician or dietitian how it fits your personal meal plan.
Frosted cinnamon roll Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B2
0.23mg · 18% DV
B3
2.66mg · 17% DV
Folate
55.1µg · 14% DV
Minerals
Selenium
13µg · 24% DV
Manganese
0.4mg · 17% DV
Sodium
342mg · 15% DV
Iron
2.28mg · 13% DV
Potassium ⭐
133mg · 4% DV
Frosted cinnamon roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frosted cinnamon roll
To burn the 390 calories in 1 piece (medium) (95 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frosted cinnamon roll?
A Frosted cinnamon roll is made from soft, yeasted dough rolled around cinnamon sugar, baked, then finished with a sweet creamy icing or frosting. Cinnamon rolls have roots in Northern Europe, while the generously frosted version is especially familiar in North American bakeries and cafés.
Enjoy one with coffee or tea as a breakfast treat, an afternoon snack, or a bakery dessert; it is often served warm, when the dough is tender and the cinnamon aroma comes through. The icing adds a creamy sweetness to the soft, spiced pastry. It is energy-dense and high in refined carbohydrates and sugar, with 410 calories per 100 g. A smaller portion alongside unsweetened coffee or tea makes for a less heavy treat.
How Nutritious Is Frosted cinnamon roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frosted cinnamon roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frosted cinnamon roll Contain Allergens?
Contains these allergens:
Which Diets Is Frosted cinnamon roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frosted cinnamon roll Fat Profile
SATURATED
6.74g
MONOUNSATURATED
5.89g
POLYUNSATURATED
2.66g
Omega 6:3 ratio 61.8:1
Above the ideal 4:1 (61.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.