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Cinnamon Roll Drink Meal Calories
Sweet, cinnamon-flavored drinkable meal, contains protein and carbs
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cinnamon Roll Drink Meal (250 g) has 275 calories. That works out to 110 calories per 100 g. It contains 38.8 g of carbs, 13 g of protein, 7 g of fat and 3 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Cinnamon Roll Drink Meal Nutrition Facts
Selected: 1 cup (medium) · 250 g
275
KCAL / 250G
Carbs
38.8g
· 14% DV
Protein
13g
· 26% DV
Fat
7g
· 9% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 19% · Fat 24%
Cinnamon Roll Drink Meal nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 275 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 38.8 g | 14% |
| Fiber | 3 g | 11% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cinnamon Roll Drink Meal?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 275 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (small) | 180 g | 198 kcal |
| 1 pack (small) | 200 g | 220 kcal |
| 1 bottle (medium) | 250 g | 275 kcal |
| 1 serving (large) | 300 g | 330 kcal |
| 1 bottle (large) | 330 g | 363 kcal |
| 1 pack (extra large) | 400 g | 440 kcal |
| 1 bottle (jumbo) | 500 g | 550 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Cinnamon Roll Drink Meal
What is a Cinnamon Roll Drink Meal?
A Cinnamon Roll Drink Meal is a sweet, cinnamon-flavoured drinkable meal that provides protein and carbohydrates. The cinnamon-roll name describes its flavour; it does not necessarily mean the drink contains pieces of baked pastry.
Does a Cinnamon Roll Drink Meal taste like an actual cinnamon roll?
It is intended to have a sweet cinnamon-roll-style flavour, but a drink will not have the baked texture or fresh-from-the-oven taste of a pastry. The exact flavour and sweetness vary by product.
Can a Cinnamon Roll Drink Meal replace breakfast?
It can be a convenient breakfast option when you need something to drink on the go. Whether it makes a complete breakfast depends on the product’s full nutrient profile, so pair it with solid food if you need a more substantial meal.
How do you prepare a Cinnamon Roll Drink Meal?
If yours is ready to drink, follow the package directions and shake it if instructed. If it is a powder, mix it as directed; adding extra liquid can change the texture and how filling the serving feels.
Can you heat a Cinnamon Roll Drink Meal?
You can drink it chilled, but only heat it if the package says that is safe. Heating may change the texture or flavour, and you should never microwave a sealed container.
Does a Cinnamon Roll Drink Meal contain pieces of cinnamon roll?
Not necessarily. Cinnamon roll usually refers to the flavour, rather than pieces of pastry; check the ingredient list to see whether a particular drink includes pastry or other mix-ins.
Is a Cinnamon Roll Drink Meal filling enough after a workout?
It can be a convenient way to get protein and carbohydrates after exercise, but how filling it is varies from person to person. If you are still hungry, add a solid snack or meal rather than relying on the drink alone.
How should you store a Cinnamon Roll Drink Meal after opening?
Follow the product’s storage directions, and refrigerate it after opening if the package instructs you to do so. Do not leave an opened drink sitting at room temperature for an extended period.
Can you drink a Cinnamon Roll Drink Meal with coffee?
Yes, you can have it alongside coffee if you enjoy the combination. Since the drink is already sweet and cinnamon-flavoured, taste it with your usual coffee before adding extra sweetener.
Does a Cinnamon Roll Drink Meal help with weight loss?
No, the drink itself does not cause weight loss. Using it instead of a meal may change your overall intake, but it is not automatically a weight-loss product just because it is sold as a drinkable meal.
Cinnamon Roll Drink Meal Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B2
0.3mg · 23% DV
Biotin
6.25µg · 21% DV
B5
0.88mg · 18% DV
Minerals
Calcium
275mg · 28% DV
Phosphorus
175mg · 25% DV
Zinc
1.5mg · 14% DV
Iodine
18µg · 12% DV
Sodium
225mg · 10% DV
Potassium ⭐
300mg · 9% DV
Cinnamon Roll Drink Meal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cinnamon Roll Drink Meal
To burn the 275 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cinnamon Roll Drink Meal?
Cinnamon Roll Drink Meal is a sweet, cinnamon-flavoured drinkable meal, offering the familiar bakery-inspired taste in a portable format. Its smooth texture makes it easy to have when there is little time to prepare food. It can work as a quick breakfast or an afternoon option; enjoy it chilled on its own, or pair it with coffee or tea if you want something to sip alongside it.
It provides both carbohydrates and protein, so it is more substantial than a sweet drink alone, though it need not replace a varied meal every day. For a simple pairing, add a piece of fruit; if you are having it as a snack, its sweetness may be enough without adding another dessert.
How Nutritious Is Cinnamon Roll Drink Meal?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cinnamon Roll Drink Meal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon Roll Drink Meal Contain Allergens?
Contains these allergens:
Which Diets Is Cinnamon Roll Drink Meal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamon Roll Drink Meal Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.