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Cinnamon roll croissant Calories

A pastry combining buttery, flaky croissant dough with a sweet cinnamon filling or topping.

CALORIES · 100 G

410kcal

GI

70high

POTASSIUM · 100 G

115mg

FIBER · 100 G

2.2g

Quick answer

100 g of Cinnamon roll croissant has 410 calories. It contains 48 g of carbs, 7.5 g of protein, 21.5 g of fat and 2.2 g of fiber. Its 18 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Cinnamon roll croissant Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

48g

· 17% DV

Protein

7.5g

· 15% DV

Fat

21.5g

· 28% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 7% · Fat 47%

Cinnamon roll croissant nutrition facts table · 100 g

NutrientAmount% DV
Calories410 kcal
Total fat21.5 g28%
Saturated fat11.5 g57%
Trans fat0.4 g
Sodium420 mg18%
Total carbohydrate48 g17%
Fiber2.2 g8%
Protein7.5 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cinnamon roll croissant?

ServingAmountCalories
1 piece (medium)100 g410 kcal
1 ounce (medium)28.4 g116 kcal
1 piece (small)60 g246 kcal
1 serving (medium)85 g349 kcal
100 g100 g410 kcal
2 piece (small)120 g492 kcal
1 piece (large)140 g574 kcal
1 piece (extra large)180 g738 kcal

Calculated from 410 calories per 100 g.

Frequently Asked Questions About Cinnamon roll croissant

What is a cinnamon roll croissant?

A cinnamon roll croissant is a pastry made with flaky, buttery croissant dough and a cinnamon-sugar filling or topping. Bakeries vary the shape and filling, so some versions look rolled like a cinnamon bun while others keep a classic croissant shape.

How is a cinnamon roll croissant different from a cinnamon roll?

A cinnamon roll croissant uses laminated croissant dough, which bakes into buttery, crisp layers. A traditional cinnamon roll usually uses soft, yeasted dough, so it is more bread-like and tender rather than flaky.

How do you make a cinnamon roll croissant at home?

To make a cinnamon roll croissant, spread cinnamon sugar over croissant dough, shape it, let it proof, and bake until browned and flaky. Keep the dough and butter cool while shaping so the layers remain distinct.

Why does the filling leak out of a cinnamon roll croissant?

The filling in a cinnamon roll croissant can leak when melted butter and sugar escape through open seams. Use a thin, even layer of filling and seal the edges well before baking to help keep it inside.

How do you reheat a cinnamon roll croissant?

Reheat a cinnamon roll croissant in the oven for a few minutes to bring back its crisp layers. A microwave warms it quickly but tends to make the pastry soft; take care, as the sugary filling can become very hot.

How should you store a cinnamon roll croissant?

Store a cinnamon roll croissant in an airtight container at room temperature to help it stay crisp, rather than refrigerating it. If it contains a perishable cream filling, refrigerate it and warm it in the oven before serving.

Can you freeze a cinnamon roll croissant?

Yes, you can freeze a cinnamon roll croissant once it has cooled. Wrap it airtight to prevent freezer burn, then thaw it and warm it in the oven for a flakier texture.

Why is my cinnamon roll croissant not flaky?

A cinnamon roll croissant may turn out dense if the butter melts into the dough before baking or the dough is not properly laminated. Keep it cool while shaping, allow it to proof, and bake it in a preheated oven.

Why did my cinnamon roll croissant collapse after baking?

A cinnamon roll croissant can collapse if its center is underbaked and cannot hold its shape as it cools. Bake until the layers are set and golden, and avoid opening the oven repeatedly during baking.

What goes well with a cinnamon roll croissant?

Coffee or unsweetened tea pairs well with a cinnamon roll croissant because their less-sweet flavors balance the pastry. Fresh fruit also makes a good side, while extra frosting or sweet spreads can make the serving overly sweet.

Cinnamon roll croissant Vitamins & Minerals

Vitamins

B1

0.25mg · 21% DV

Vitamin A

140µg · 16% DV

B2

0.18mg · 14% DV

Folate

55µg · 14% DV

Minerals

Selenium

18µg · 33% DV

Sodium

420mg · 18% DV

Manganese

0.35mg · 15% DV

Phosphorus

95mg · 14% DV

Potassium ⭐

115mg · 3% DV

Cinnamon roll croissant Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

32
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cinnamon roll croissant

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cinnamon roll croissant?

A cinnamon roll croissant brings together buttery, laminated croissant dough and the sweet, spiced filling or topping associated with a cinnamon roll. It is a bakery-style hybrid rather than a traditional pastry with one fixed recipe, and is commonly found in cafés and pastry shops.

Expect a crisp, flaky exterior with a soft centre and warm cinnamon sweetness. It works as a breakfast treat or an afternoon pastry with coffee or tea, whether bought from a neighbourhood bakery or a café. Rich in pastry fat and refined carbohydrates, it is best thought of as an energy-dense treat; a 100 g piece provides 410 calories. Pair it with unsweetened coffee or tea, or share one if you want a smaller portion.

How Nutritious Is Cinnamon roll croissant?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cinnamon roll croissant Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cinnamon roll croissant Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cinnamon roll croissant Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cinnamon roll croissant Fat Profile

SATURATED

11.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.