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A pastry combining buttery, flaky croissant dough with a sweet cinnamon filling or topping.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Cinnamon roll croissant has 410 calories. It contains 48 g of carbs, 7.5 g of protein, 21.5 g of fat and 2.2 g of fiber. Its 18 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 100 g
410
KCAL / 100G
Carbs
48g
· 17% DV
Protein
7.5g
· 15% DV
Fat
21.5g
· 28% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 410 kcal | |
| Total fat | 21.5 g | 28% |
| Saturated fat | 11.5 g | 57% |
| Trans fat | 0.4 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 48 g | 17% |
| Fiber | 2.2 g | 8% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 410 kcal |
| 1 ounce (medium) | 28.4 g | 116 kcal |
| 1 piece (small) | 60 g | 246 kcal |
| 1 serving (medium) | 85 g | 349 kcal |
| 100 g | 100 g | 410 kcal |
| 2 piece (small) | 120 g | 492 kcal |
| 1 piece (large) | 140 g | 574 kcal |
| 1 piece (extra large) | 180 g | 738 kcal |
Calculated from 410 calories per 100 g.
A cinnamon roll croissant is a pastry made with flaky, buttery croissant dough and a cinnamon-sugar filling or topping. Bakeries vary the shape and filling, so some versions look rolled like a cinnamon bun while others keep a classic croissant shape.
A cinnamon roll croissant uses laminated croissant dough, which bakes into buttery, crisp layers. A traditional cinnamon roll usually uses soft, yeasted dough, so it is more bread-like and tender rather than flaky.
To make a cinnamon roll croissant, spread cinnamon sugar over croissant dough, shape it, let it proof, and bake until browned and flaky. Keep the dough and butter cool while shaping so the layers remain distinct.
The filling in a cinnamon roll croissant can leak when melted butter and sugar escape through open seams. Use a thin, even layer of filling and seal the edges well before baking to help keep it inside.
Reheat a cinnamon roll croissant in the oven for a few minutes to bring back its crisp layers. A microwave warms it quickly but tends to make the pastry soft; take care, as the sugary filling can become very hot.
Store a cinnamon roll croissant in an airtight container at room temperature to help it stay crisp, rather than refrigerating it. If it contains a perishable cream filling, refrigerate it and warm it in the oven before serving.
Yes, you can freeze a cinnamon roll croissant once it has cooled. Wrap it airtight to prevent freezer burn, then thaw it and warm it in the oven for a flakier texture.
A cinnamon roll croissant may turn out dense if the butter melts into the dough before baking or the dough is not properly laminated. Keep it cool while shaping, allow it to proof, and bake it in a preheated oven.
A cinnamon roll croissant can collapse if its center is underbaked and cannot hold its shape as it cools. Bake until the layers are set and golden, and avoid opening the oven repeatedly during baking.
Coffee or unsweetened tea pairs well with a cinnamon roll croissant because their less-sweet flavors balance the pastry. Fresh fruit also makes a good side, while extra frosting or sweet spreads can make the serving overly sweet.
Vitamins
B1
0.25mg · 21% DV
Vitamin A
140µg · 16% DV
B2
0.18mg · 14% DV
Folate
55µg · 14% DV
Minerals
Selenium
18µg · 33% DV
Sodium
420mg · 18% DV
Manganese
0.35mg · 15% DV
Phosphorus
95mg · 14% DV
Potassium ⭐
115mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 410 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A cinnamon roll croissant brings together buttery, laminated croissant dough and the sweet, spiced filling or topping associated with a cinnamon roll. It is a bakery-style hybrid rather than a traditional pastry with one fixed recipe, and is commonly found in cafés and pastry shops.
Expect a crisp, flaky exterior with a soft centre and warm cinnamon sweetness. It works as a breakfast treat or an afternoon pastry with coffee or tea, whether bought from a neighbourhood bakery or a café. Rich in pastry fat and refined carbohydrates, it is best thought of as an energy-dense treat; a 100 g piece provides 410 calories. Pair it with unsweetened coffee or tea, or share one if you want a smaller portion.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.