1 piece (medium) of Cinnamon Roll (90 g) has 315 calories. That works out to 350 calories per 100 g. It contains 50.4 g of carbs, 4.7 g of protein, 10.4 g of fat and 2 g of fiber. Its 288 mg of Sodium covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

What is Cinnamon Roll?

A cinnamon roll is made by spreading a sweet, yeasted dough with butter, sugar and cinnamon, rolling it into a spiral, then baking it. It belongs to a broader northern European tradition of spiced sweet buns; the version topped with a white icing is especially familiar in North America.

Its soft, layered crumb and buttery, warmly spiced filling make it a popular bakery or café treat, often served with coffee. In Turkey, you may also find it alongside tea or coffee as a sweet breakfast or snack. It is an energy-dense pastry, with 350 calories per 100 g. Since the icing and filling make it quite sweet, pair it with an unsweetened drink or share a piece for a lighter treat.

Cinnamon Roll Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

56g

· 20% DV

Protein

5.2g

· 10% DV

Fat

11.5g

· 15% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 6% · Fat 30%

Cinnamon Roll Vitamins & Minerals

Vitamins

0.15mg · 13% DV

0.11mg · 8% DV

1.2mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Selenium

8µg · 15% DV

Sodium

320mg · 14% DV

Phosphorus

70mg · 10% DV

Iron

1mg · 6% DV

How Nutritious Is Cinnamon Roll?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cinnamon Roll Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cinnamon Roll

To burn the 350 calories in 100 g:

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cinnamon Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cinnamon Roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cinnamon Roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cinnamon Roll Fat Profile

SATURATED

4.2g

MONOUNSATURATED

3.7g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Cinnamon Roll

🍩vs🍬

Cinnamon Roll vs Rose Turkish delight20 kcal more per 100 g

→🍩vs🍯

Cinnamon Roll vs Caramel sauce30 kcal more per 100 g

→🍩vs🍫

Cinnamon Roll vs Dark chocolate190 kcal fewer per 100 g

→🍩vs🍮

Cinnamon Roll vs Höşmerim30 kcal more per 100 g

→

Foods Similar to Cinnamon Roll

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

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Fruit Leather

320 kcal

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Pistachio Turkish Delight

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Kazandibi

145 kcal

Frequently Asked Questions About Cinnamon Roll

What is a cinnamon roll made of?

A cinnamon roll is made from enriched yeast dough spread with butter, cinnamon, and sugar, then rolled into a spiral and baked. Many versions are finished with a sugar glaze or cream-cheese frosting.

What is the difference between a cinnamon roll and a cinnamon bun?

The names are often used for very similar pastries, and the distinction varies by bakery and region. A cinnamon roll usually describes the spiral shape, while “bun” can refer more broadly to a sweet, cinnamon-filled yeast pastry.

Can you make cinnamon rolls without yeast?

Yes, cinnamon rolls can be made with baking powder instead of yeast, which skips the rising time. The result is usually more like a tender biscuit or scone and lacks the stretchy, fluffy texture of a yeasted roll.

How can you tell when cinnamon rolls are done baking?

Cinnamon rolls are done when the tops are golden and the center rolls look set rather than wet or doughy. Check the middle of the pan, since rolls at the edges can brown sooner than the ones in the center.

Why does the filling leak out of cinnamon rolls?

Cinnamon roll filling can leak when the butter is very soft, the filling is spread too thickly, or the dough is rolled loosely. Leave a small uncovered edge when spreading the filling, then roll snugly and place the seam underneath.

What frosting goes on a cinnamon roll?

Cinnamon rolls are commonly topped with either a simple powdered-sugar glaze or cream-cheese frosting. A thin glaze melts into warm rolls, while cream-cheese frosting is thicker and gives a tangier finish.

Can you use puff pastry to make cinnamon rolls?

Yes, puff pastry can be rolled with cinnamon and sugar for a quick spiral pastry. It bakes into crisp, flaky layers rather than the soft, bread-like texture of a traditional yeast-dough cinnamon roll.

Why are cinnamon rolls dry?

Cinnamon rolls are often dry because too much flour was added or they were baked for too long. Measure flour carefully and take the rolls out when their centers are set; reheating them covered can help soften leftovers.

Can cinnamon rolls be frozen?

Yes, baked cinnamon rolls freeze well once completely cool and wrapped airtight. Thaw them before serving and warm them gently; adding frosting after thawing helps keep the topping smooth.

Can you make cinnamon rolls without brown sugar?

Yes, you can use white sugar in cinnamon roll filling, though it gives a cleaner sweetness and less caramel-like flavor. Spread the butter evenly so the cinnamon-sugar filling adheres to the dough as you roll it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026