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Cinnamon rice crisps Calories
A crisp snack made from puffed rice and cinnamon; sweetened varieties contain added sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cinnamon rice crisps (9 g) has 35 calories. That works out to 387 calories per 100 g. It contains 7.4 g of carbs, 0.6 g of protein, 0.3 g of fat and 0.3 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 82 (high), so it raises blood sugar quickly.
Cinnamon rice crisps Nutrition Facts
Selected: 1 piece (medium) · 9 g
35
KCAL / 9G
Carbs
7.4g
· 3% DV
Protein
0.6g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 7% · Fat 8%
Cinnamon rice crisps nutrition facts table · 1 piece (medium) (9 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cinnamon rice crisps?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 9 g | 35 kcal |
| 1 piece (small) | 7 g | 27 kcal |
| 1 piece (large) | 11 g | 43 kcal |
| 1 cup (chopped) | 15 g | 58 kcal |
| 2 piece (medium) | 18 g | 70 kcal |
| 1 pack (small) | 25 g | 97 kcal |
| 3 piece (medium) | 27 g | 104 kcal |
| 1 pack (large) | 50 g | 194 kcal |
| 100 g | 100 g | 387 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About Cinnamon rice crisps
What are cinnamon rice crisps made of?
Cinnamon rice crisps are made primarily from puffed rice and cinnamon. Sweetened varieties may also contain added sugar, so the ingredients can differ by product. Check the package if you want to know whether a particular variety is sweetened.
Are cinnamon rice crisps a healthy snack?
Cinnamon rice crisps can be a convenient crunchy snack, but they are not a particularly filling meal on their own. Some varieties have added sugar; pairing one with yogurt or another protein-containing food can make your snack more satisfying.
Do cinnamon rice crisps contain added sugar?
Some cinnamon rice crisps contain added sugar, while others may rely on cinnamon for flavor without added sweetener. Cinnamon flavor alone does not tell you which kind you have, so check the ingredients on the specific package.
How do you eat cinnamon rice crisps?
You can eat cinnamon rice crisps plain or top them with sliced fruit, yogurt, or nut butter. Add moist toppings just before eating, because they soften the crisp quickly. They can also be crumbled over yogurt for a crunchy topping.
Can you make cinnamon rice crisps at home?
Yes, you can make a simple version by sprinkling cinnamon over plain rice crisps. A small amount of yogurt or fruit purée can help the cinnamon stick; add a sweetener only if you want a sweeter result.
Can people with diabetes eat cinnamon rice crisps?
Cinnamon rice crisps can raise blood sugar, and added sugar in sweetened varieties may contribute further. If you have diabetes, account for them in your meal plan and ask your clinician or dietitian for advice tailored to your needs.
Do cinnamon rice crisps cause weight gain?
Cinnamon rice crisps do not cause weight gain by themselves; weight change is influenced by eating patterns over time. Because they are light and crunchy, it can be easy to eat several without noticing, so portioning them out can help.
Are cinnamon rice crisps the same as plain rice cakes?
They are similar in that both are made from puffed rice, but cinnamon rice crisps have cinnamon flavoring and may be sweetened. Plain rice cakes generally have a more neutral taste, making them easier to pair with savory toppings.
How should you store cinnamon rice crisps after opening?
Keep cinnamon rice crisps in a tightly closed package or airtight container in a cool, dry place. Exposure to moisture makes them lose their crisp texture. Avoid storing them near steam or other sources of humidity.
What can you do with stale cinnamon rice crisps?
If cinnamon rice crisps have only gone soft but show no signs of spoilage, briefly warming them in the oven may restore some crunch. Discard them if they smell off, taste unusual, or show any mold.
Cinnamon rice crisps Vitamins & Minerals
Vitamins
B3
0.32mg · 2% DV
B5
0.05mg · 1% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Manganese
0.11mg · 5% DV
Copper
0.01mg · 1% DV
Phosphorus
9.9mg · 1% DV
Selenium
0.63µg · 1% DV
Sodium
20mg · 1% DV
Potassium ⭐
11mg · 0% DV
Cinnamon rice crisps Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cinnamon rice crisps
To burn the 35 calories in 1 piece (medium) (9 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cinnamon rice crisps?
Cinnamon rice crisps are crunchy rounds or pieces made from puffed rice seasoned with cinnamon. Some varieties are sweetened, while others let the spice come through without much added sweetness. They’re sold ready to eat and work as a simple snack or as a base for toppings.
Their light, crisp texture and warm cinnamon flavour make them easy to enjoy with tea or coffee, or alongside fruit and yoghurt. Nutritionally, they are mostly carbohydrate, with relatively little protein or fibre, so they may not keep you full for long on their own. For a more satisfying snack, pair one with yoghurt or nut butter, and check the label if you’re keeping an eye on added sugar.
How Nutritious Is Cinnamon rice crisps?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cinnamon rice crisps Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon rice crisps Contain Allergens?
No known major allergens
Which Diets Is Cinnamon rice crisps Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamon rice crisps Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.09g
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Nutrition data compiled from USDA FoodData Central and scientific sources.