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Cinnamon peanut butter Calories
Contains protein and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Cinnamon peanut butter (32 g) has 190 calories. That works out to 595 calories per 100 g. It contains 6.4 g of carbs, 7.8 g of protein, 16.1 g of fat and 2.2 g of fiber. Its 4.3 mg of B3 covers 27% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Cinnamon peanut butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
190
KCAL / 32G
Carbs
6.4g
· 2% DV
Protein
7.8g
· 16% DV
Fat
16.1g
· 21% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 15% · Fat 72%
Cinnamon peanut butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 16.1 g | 21% |
| Saturated fat | 3.23 g | 16% |
| Trans fat | 0 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 2.2 g | 8% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Cinnamon peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 190 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 tablespoon (half) | 16 g | 95 kcal |
| 1 serving (small) | 20 g | 119 kcal |
| 1 piece (mini) | 25 g | 149 kcal |
| 1 serving (medium) | 40 g | 238 kcal |
| 3 tablespoon (large) | 48 g | 286 kcal |
| 1 serving (double) | 64 g | 381 kcal |
| 100 g | 100 g | 595 kcal |
| 1 cup (whole) | 258 g | 1535 kcal |
Calculated from 595 calories per 100 g.
Frequently Asked Questions About Cinnamon peanut butter
What is cinnamon peanut butter made of?
Cinnamon peanut butter is usually made from ground peanuts blended with cinnamon. Some versions also contain sweeteners, added oils, or salt, so the exact ingredients vary by recipe and brand.
How do you make cinnamon peanut butter at home?
To make cinnamon peanut butter at home, blend roasted peanuts until smooth, then add cinnamon and blend again. Keep processing until it reaches your preferred consistency; a little neutral oil can loosen a particularly thick batch.
Does cinnamon peanut butter have added sugar?
Cinnamon peanut butter may or may not contain added sugar. A homemade version made with just peanuts and cinnamon needs none, while some commercial varieties are sweetened. Check the ingredient list if you want to avoid added sugar.
Why does oil separate in cinnamon peanut butter?
Oil can rise to the top of cinnamon peanut butter when the ground peanuts are not held together by added emulsifiers. This is a natural separation, especially in less processed varieties. Stir the jar thoroughly with a clean utensil before serving.
How should you store cinnamon peanut butter after opening?
Store cinnamon peanut butter with its lid tightly closed in a cool, dry place, unless the package says to refrigerate it. Keep water and crumbs out of the jar, as they can affect freshness.
Does cinnamon peanut butter need to be refrigerated?
Cinnamon peanut butter does not always need refrigeration; follow the storage instructions on its package. Chilling can help preserve some natural varieties, but it also makes the spread firmer and harder to spread.
What can you eat with cinnamon peanut butter?
Cinnamon peanut butter pairs well with sliced apples or bananas, toast, and oatmeal. It also works as a dip for fruit or a swirl in plain yogurt, adding a warm, spiced flavor without needing a complicated recipe.
How is cinnamon peanut butter different from regular peanut butter?
Cinnamon peanut butter has cinnamon added to the usual ground-peanut base, giving it a warm, spiced taste. Its sweetness and texture can differ too, depending on whether the recipe includes sugar, salt, or extra oil.
Is cinnamon peanut butter a filling snack?
Yes, cinnamon peanut butter can be a filling snack because it contains protein and fat. Spread it on whole-grain toast or pair a modest amount with fruit for a snack that is easy to prepare.
Can babies eat cinnamon peanut butter?
Babies may be offered peanut butter in a safe, thinned form once they are ready for complementary foods, but never as a thick spoonful because it can pose a choking risk. If a baby has severe eczema or a known food allergy, ask a healthcare professional before introducing peanuts.
Cinnamon peanut butter Vitamins & Minerals
Vitamins
B3
4.29mg · 27% DV
Biotin
5.76µg · 19% DV
Vitamin E
2.75mg · 18% DV
B5
0.54mg · 11% DV
Minerals
Phosphorus
107mg · 15% DV
Manganese
0.35mg · 15% DV
Copper
0.13mg · 14% DV
Magnesium
54mg · 13% DV
Potassium ⭐
198mg · 6% DV
Sodium
74mg · 3% DV
Cinnamon peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cinnamon peanut butter
To burn the 190 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cinnamon peanut butter?
Cinnamon peanut butter is a spread made from ground peanuts flavoured with cinnamon. Its roasted, nutty taste is joined by cinnamon’s warm, gently spiced aroma, and the texture may be smooth or slightly crunchy. It works on toast, stirred into porridge or spooned alongside apple or banana slices. You can also make it at home by mixing cinnamon into plain peanut butter.
It provides protein and is rich in fats, so a modest serving can make a snack or breakfast more sustaining. For a lighter option, spread a thin layer on toast or pair a small spoonful with fruit or plain yoghurt.
How Nutritious Is Cinnamon peanut butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cinnamon peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Cinnamon peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cinnamon peanut butter Fat Profile
SATURATED
3.23g
MONOUNSATURATED
7.87g
POLYUNSATURATED
4.54g
Omega 6:3 ratio 442:1
Above the ideal 4:1 (442:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.