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🥜

●Low GI

⚡High Potassium

💪High Protein

Cinnamon peanut butter Calories

Contains protein and healthy fats

CALORIES

595kcal

14low

POTASSIUM

620mg

FIBER

6.8g

Cinnamon peanut butter Nutrition Facts

Selected: 100 g

595

KCAL / 100G

Carbs

20.1g

· 13%

Protein

24.5g

· 16%

Fat

50.2g

· 71%

Fiber

6.8g

Cinnamon peanut butter Vitamins & Minerals

Vitamins

13.4mg · 84% DV

Biotin

18µg · 60% DV

Vitamin E

8.6mg · 57% DV

1.7mg · 34% DV

Minerals

Phosphorus

335mg · 48% DV

Manganese

1mg · 43% DV

Magnesium

170mg · 40% DV

Zinc

3mg · 27% DV

Cinnamon peanut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cinnamon peanut butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cinnamon peanut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cinnamon peanut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cinnamon peanut butter Fat Profile

SATURATED

10.1g

MONOUNSATURATED

24.6g

POLYUNSATURATED

14.2g

⚖️

Omega 6:3 ratio 690:1

Above the ideal 4:1 (690:1).

Foods Similar to Cinnamon peanut butter

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Cinnamon peanut butter — Frequently Asked Questions

How many calories are in cinnamon peanut butter?

Cinnamon peanut butter contains 595 calories per 100 g. It also provides 50.2 g of fat per 100 g, so portion size can matter.

Is cinnamon peanut butter suitable for a keto diet?

Yes, cinnamon peanut butter is compatible with a keto diet. It contains 20.1 g of carbohydrates per 100 g and has a glycemic index of 14.

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Nutrition data compiled from USDA FoodData Central and scientific sources.