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Cinnamon pan-cooked pear Calories
Warm, no-added-sugar fruit dish with fiber and antioxidants
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cinnamon pan-cooked pear (170 g) has 114 calories. That works out to 67 calories per 100 g. It contains 30.3 g of carbs, 0.7 g of protein, 0.2 g of fat and 5.8 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Cinnamon pan-cooked pear Nutrition Facts
Selected: 1 piece (medium) · 170 g
114
KCAL / 170G
Carbs
30.3g
· 11% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Cinnamon pan-cooked pear nutrition facts table · 1 piece (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.7 mg | 0% |
| Total carbohydrate | 30.3 g | 11% |
| Fiber | 5.8 g | 21% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cinnamon pan-cooked pear?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 170 g | 114 kcal |
| 100 g | 100 g | 67 kcal |
| 1 piece (small) | 100 g | 67 kcal |
| 1 serving (small) | 120 g | 80 kcal |
| 1 cup (shredded) | 145 g | 97 kcal |
| 1 cup (diced) | 160 g | 107 kcal |
| 1 piece (large) | 230 g | 154 kcal |
| 1 serving (large) | 250 g | 168 kcal |
| 1 piece (double) | 340 g | 228 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About Cinnamon pan-cooked pear
How do you make Cinnamon pan-cooked pear?
Cinnamon pan-cooked pear is made by gently cooking sliced pear with cinnamon until tender. Use a nonstick pan over low to medium heat, turning the slices carefully; add a splash of water if the pan gets dry. A ripe pear can provide plenty of sweetness without added sugar.
Which pears work best for Cinnamon pan-cooked pear?
Firm-ripe pears work best for Cinnamon pan-cooked pear because they soften without immediately collapsing. Bosc and Anjou pears are good options. Very soft, overripe pears tend to break down into a compote rather than stay in slices.
Can you make Cinnamon pan-cooked pear without sugar?
Yes, Cinnamon pan-cooked pear can be made without sugar. Choose a ripe, fragrant pear and let its natural sweetness come through as it warms; cinnamon adds a dessert-like aroma. Honey, maple syrup, or another sweetener is optional, not necessary.
Why does Cinnamon pan-cooked pear turn mushy?
Cinnamon pan-cooked pear turns mushy when the fruit is overripe, cut too thin, or cooked for too long. Start with firm-ripe pears, make substantial slices, and take them off the heat as soon as they are tender.
Do you peel pears for Cinnamon pan-cooked pear?
No, peeling is optional for Cinnamon pan-cooked pear. The skin is edible and helps the slices hold together, so wash the pear well and leave it on if you like more texture. Peel it for a softer, more delicate result.
What can you serve with Cinnamon pan-cooked pear?
Cinnamon pan-cooked pear pairs well with oatmeal, plain yogurt, or pancakes. For a simple dessert, serve it warm over yogurt; for breakfast, spoon the slices onto porridge. Nuts can add a crunchy contrast if you want one.
How do you stop Cinnamon pan-cooked pear from sticking to the pan?
Use a nonstick or well-seasoned pan and cook Cinnamon pan-cooked pear over low to medium heat. Turn the slices gently as they soften, and add a little water if the pan becomes dry before the fruit releases its juices.
How long does Cinnamon pan-cooked pear keep in the fridge?
Cinnamon pan-cooked pear keeps for about 2–3 days in a covered container in the refrigerator. Reheat it gently in a pan or microwave, or serve it chilled; discard it if it has been left out for an extended period.
Can you freeze Cinnamon pan-cooked pear?
Yes, you can freeze Cinnamon pan-cooked pear, but thawed slices will usually be softer than freshly cooked ones. Freeze cooled portions in an airtight container, then thaw them in the refrigerator and use them in oatmeal, yogurt, or a smoothie.
Can Cinnamon pan-cooked pear be used as a topping for oatmeal?
Yes, Cinnamon pan-cooked pear makes a convenient oatmeal topping. Spoon the warm slices over cooked oats just before serving; their cinnamon flavor blends naturally with porridge, and the fruit adds a soft, juicy texture.
Cinnamon pan-cooked pear Vitamins & Minerals
Vitamins
Vitamin C
5.78mg · 6% DV
Vitamin K
6.97µg · 6% DV
B2
0.05mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.14mg · 16% DV
Potassium ⭐
196mg · 6% DV
Manganese
0.1mg · 4% DV
Phosphorus
20mg · 3% DV
Sodium
1.7mg · 0% DV
Cinnamon pan-cooked pear Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cinnamon pan-cooked pear
To burn the 114 calories in 1 piece (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cinnamon pan-cooked pear?
Cinnamon pan-cooked pear is a simple home-style dish of pear slices softened in a pan with cinnamon. It is not tied to one particular region, and the fruit’s own sweetness means it can be made without added sugar.
Serve it warm as a light dessert, spoon it over porridge or yoghurt at breakfast, or enjoy it alongside tea or coffee. Its nutrition comes chiefly from the fruit’s natural carbohydrates, with pear also contributing fibre. For a more filling snack, pair it with plain yoghurt or a small handful of nuts; ripe pears usually need little or no extra sweetening.
How Nutritious Is Cinnamon pan-cooked pear?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cinnamon pan-cooked pear Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon pan-cooked pear Contain Allergens?
No known major allergens
Which Diets Is Cinnamon pan-cooked pear Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamon pan-cooked pear Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.