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Cinnamon Milk Bread Dessert Calories

Milk-soaked bread dessert with cinnamon

In season: Autumn · Winter

CALORIES · 100 G

180kcal

GI

62medium

POTASSIUM · 100 G

126mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Cinnamon Milk Bread Dessert (150 g) has 270 calories. That works out to 180 calories per 100 g. It contains 48.2 g of carbs, 6.9 g of protein, 5.6 g of fat and 1.7 g of fiber. Its 13.8 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Cinnamon Milk Bread Dessert Nutrition Facts

Selected: 1 serving (medium) · 150 g

270

KCAL / 150G

Carbs

48.2g

· 18% DV

Protein

6.9g

· 14% DV

Fat

5.6g

· 7% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 10% · Fat 19%

Cinnamon Milk Bread Dessert nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories270 kcal
Total fat5.6 g7%
Saturated fat3.08 g15%
Trans fat0.15 g
Sodium252 mg11%
Total carbohydrate48.2 g18%
Fiber1.7 g6%
Protein6.9 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Cinnamon Milk Bread Dessert?

ServingAmountCalories
1 serving (medium)150 g270 kcal
1 piece (small)60 g108 kcal
100 g100 g180 kcal
1 piece (medium)100 g180 kcal
1 piece (large)180 g324 kcal
1 cup (medium)200 g360 kcal
1 serving (large)220 g396 kcal
1 serving (extra large)300 g540 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Cinnamon Milk Bread Dessert

What is Cinnamon Milk Bread Dessert?

Cinnamon Milk Bread Dessert is a simple sweet made by softening bread with cinnamon-flavoured milk. Recipes may sweeten the milk, and the finished dessert is usually chilled so the bread can absorb the flavour.

How do you make Cinnamon Milk Bread Dessert?

To make Cinnamon Milk Bread Dessert, pour warm milk flavoured with cinnamon over bread slices a little at a time. Let the bread soften without becoming soggy, then chill the dessert before serving and add extra cinnamon if desired.

Can you make Cinnamon Milk Bread Dessert with stale bread?

Yes, stale bread works well in Cinnamon Milk Bread Dessert because it absorbs the milk without needing fresh bread. Add the milk gradually and stop once the slices are soft, so they keep their shape.

What kind of bread is best for Cinnamon Milk Bread Dessert?

A soft but sturdy sliced loaf works best for Cinnamon Milk Bread Dessert. Choose bread with enough structure to hold together after absorbing milk; very thin or delicate slices can break apart during serving.

Is Cinnamon Milk Bread Dessert the same as bread pudding?

No, Cinnamon Milk Bread Dessert is not necessarily the same as bread pudding. It is typically softened with cinnamon milk, while many bread puddings bind bread with an egg-based custard and are baked; recipes can vary.

Why does Cinnamon Milk Bread Dessert turn soggy?

Cinnamon Milk Bread Dessert turns soggy when too much milk is added or the bread sits in it for too long. Pour the milk gradually and stop when the bread is tender, then refrigerate it to set.

Should Cinnamon Milk Bread Dessert be served warm or cold?

Cinnamon Milk Bread Dessert is usually served chilled or cool. Cooling gives the bread time to take up the cinnamon milk, and a final sprinkle of cinnamon adds aroma just before serving.

Can you use brioche for Cinnamon Milk Bread Dessert?

Yes, brioche can be used for Cinnamon Milk Bread Dessert, but its soft, rich crumb absorbs milk quickly. Add the milk sparingly and handle the slices gently to keep them from collapsing.

How should you store Cinnamon Milk Bread Dessert?

Store Cinnamon Milk Bread Dessert covered in the refrigerator because it contains milk. Avoid leaving it out for an extended time, and return any uneaten portion to the refrigerator after serving.

Can you freeze Cinnamon Milk Bread Dessert?

You can freeze Cinnamon Milk Bread Dessert, but its texture may suffer as the milk-soaked bread thaws and becomes watery or overly soft. It is usually better made fresh or kept chilled for serving.

Cinnamon Milk Bread Dessert Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

B2

0.24mg · 18% DV

B1

0.21mg · 18% DV

B3

1.88mg · 12% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

158mg · 23% DV

Calcium

168mg · 17% DV

Manganese

0.36mg · 16% DV

Sodium

252mg · 11% DV

Potassium ⭐

189mg · 6% DV

Cinnamon Milk Bread Dessert Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

25.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cinnamon Milk Bread Dessert

To burn the 270 calories in 1 serving (medium) (150 g):

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cinnamon Milk Bread Dessert?

Cinnamon milk bread dessert is a simple, home-style sweet made by letting pieces of bread soften as they absorb milk, with cinnamon for flavour. The Turkish name reflects a familiar way to make use of leftover bread; the type of bread and whether the milk is sweetened can vary from recipe to recipe. The result is moist and soft, with a gentle milky taste and warm cinnamon aroma. It is usually served in modest portions as a dessert after a meal, either chilled or at room temperature; tea or coffee makes an easy accompaniment. It is mainly a source of carbohydrates, while protein and fat play a smaller part. For a lighter version, sweeten the milk sparingly and keep the serving modest.

How Nutritious Is Cinnamon Milk Bread Dessert?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cinnamon Milk Bread Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cinnamon Milk Bread Dessert Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cinnamon Milk Bread Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cinnamon Milk Bread Dessert Fat Profile

SATURATED

3.08g

MONOUNSATURATED

1.38g

POLYUNSATURATED

0.71g

⚖️

Omega 6:3 ratio 12.6:1

Above the ideal 4:1 (12.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.