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Milk-soaked bread dessert with cinnamon
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Cinnamon Milk Bread Dessert (150 g) has 270 calories. That works out to 180 calories per 100 g. It contains 48.2 g of carbs, 6.9 g of protein, 5.6 g of fat and 1.7 g of fiber. Its 13.8 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 150 g
270
KCAL / 150G
Carbs
48.2g
· 18% DV
Protein
6.9g
· 14% DV
Fat
5.6g
· 7% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 10% · Fat 19%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 3.08 g | 15% |
| Trans fat | 0.15 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 48.2 g | 18% |
| Fiber | 1.7 g | 6% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 270 kcal |
| 1 piece (small) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (medium) | 100 g | 180 kcal |
| 1 piece (large) | 180 g | 324 kcal |
| 1 cup (medium) | 200 g | 360 kcal |
| 1 serving (large) | 220 g | 396 kcal |
| 1 serving (extra large) | 300 g | 540 kcal |
Calculated from 180 calories per 100 g.
Cinnamon Milk Bread Dessert is a simple sweet made by softening bread with cinnamon-flavoured milk. Recipes may sweeten the milk, and the finished dessert is usually chilled so the bread can absorb the flavour.
To make Cinnamon Milk Bread Dessert, pour warm milk flavoured with cinnamon over bread slices a little at a time. Let the bread soften without becoming soggy, then chill the dessert before serving and add extra cinnamon if desired.
Yes, stale bread works well in Cinnamon Milk Bread Dessert because it absorbs the milk without needing fresh bread. Add the milk gradually and stop once the slices are soft, so they keep their shape.
A soft but sturdy sliced loaf works best for Cinnamon Milk Bread Dessert. Choose bread with enough structure to hold together after absorbing milk; very thin or delicate slices can break apart during serving.
No, Cinnamon Milk Bread Dessert is not necessarily the same as bread pudding. It is typically softened with cinnamon milk, while many bread puddings bind bread with an egg-based custard and are baked; recipes can vary.
Cinnamon Milk Bread Dessert turns soggy when too much milk is added or the bread sits in it for too long. Pour the milk gradually and stop when the bread is tender, then refrigerate it to set.
Cinnamon Milk Bread Dessert is usually served chilled or cool. Cooling gives the bread time to take up the cinnamon milk, and a final sprinkle of cinnamon adds aroma just before serving.
Yes, brioche can be used for Cinnamon Milk Bread Dessert, but its soft, rich crumb absorbs milk quickly. Add the milk sparingly and handle the slices gently to keep them from collapsing.
Store Cinnamon Milk Bread Dessert covered in the refrigerator because it contains milk. Avoid leaving it out for an extended time, and return any uneaten portion to the refrigerator after serving.
You can freeze Cinnamon Milk Bread Dessert, but its texture may suffer as the milk-soaked bread thaws and becomes watery or overly soft. It is usually better made fresh or kept chilled for serving.
Vitamins
B12
0.48µg · 20% DV
B2
0.24mg · 18% DV
B1
0.21mg · 18% DV
B3
1.88mg · 12% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
158mg · 23% DV
Calcium
168mg · 17% DV
Manganese
0.36mg · 16% DV
Sodium
252mg · 11% DV
Potassium ⭐
189mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 270 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cinnamon milk bread dessert is a simple, home-style sweet made by letting pieces of bread soften as they absorb milk, with cinnamon for flavour. The Turkish name reflects a familiar way to make use of leftover bread; the type of bread and whether the milk is sweetened can vary from recipe to recipe. The result is moist and soft, with a gentle milky taste and warm cinnamon aroma. It is usually served in modest portions as a dessert after a meal, either chilled or at room temperature; tea or coffee makes an easy accompaniment. It is mainly a source of carbohydrates, while protein and fat play a smaller part. For a lighter version, sweeten the milk sparingly and keep the serving modest.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.08g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.71g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.