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Cinnamon Kombe Cookie Calories
Traditional cinnamon-spiced cookie, aromatic and crisp
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cinnamon Kombe Cookie (35 g) has 165 calories. That works out to 470 calories per 100 g. It contains 23.1 g of carbs, 2.2 g of protein, 7 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Cinnamon Kombe Cookie Nutrition Facts
Selected: 1 piece (medium) · 35 g
165
KCAL / 35G
Carbs
23.1g
· 8% DV
Protein
2.2g
· 4% DV
Fat
7g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Cinnamon Kombe Cookie nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cinnamon Kombe Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 165 kcal |
| 1 slice (thin) | 18 g | 85 kcal |
| 1 piece (small) | 25 g | 118 kcal |
| 1 piece (large) | 50 g | 235 kcal |
| 2 piece (double) | 70 g | 329 kcal |
| 100 g | 100 g | 470 kcal |
| 3 piece (triple) | 105 g | 494 kcal |
| 1 pack (whole) | 150 g | 705 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Cinnamon Kombe Cookie
What is a Cinnamon Kombe Cookie?
A Cinnamon Kombe Cookie is a crisp, aromatic cookie from the kombe tradition, flavored with cinnamon and often pressed into a patterned mold. Recipes vary by region and household, so the spice blend and exact shape are not always the same.
What makes a Cinnamon Kombe Cookie different from a regular cinnamon cookie?
A Cinnamon Kombe Cookie is distinguished by its traditional molded pattern and kombe-style spice flavor, rather than cinnamon alone. It is typically shaped before baking, giving the finished cookie a decorative surface and a crisp texture.
Where did the Cinnamon Kombe Cookie originate?
The Cinnamon Kombe Cookie belongs to the kombe tradition associated especially with Hatay and Antakya in southern Türkiye. Local versions differ in their spice blends and shaping methods, and cinnamon is a defining note in this variation.
How do you make a Cinnamon Kombe Cookie?
A Cinnamon Kombe Cookie is made by mixing cinnamon into a cookie dough, shaping or stamping the dough, and baking it until crisp. Many recipes use flour, sugar, fat, and egg, though ingredients and proportions vary between versions.
What spices are used in a Cinnamon Kombe Cookie?
Cinnamon is the signature spice in a Cinnamon Kombe Cookie. Some kombe spice blends also use ingredients such as cloves, allspice, or mahleb, but there is no single fixed blend; the flavor depends on the recipe.
Do you need a special mold to make a Cinnamon Kombe Cookie?
No, you can make a Cinnamon Kombe Cookie without a special mold. Press the dough by hand or use a fork or another patterned stamp; a kombe mold simply gives the cookie its more traditional, detailed design.
How do you keep a Cinnamon Kombe Cookie crisp?
Let a Cinnamon Kombe Cookie cool completely before storing it in an airtight container in a dry place. Sealing the cookies while warm traps steam and can soften their crisp texture.
How long does a Cinnamon Kombe Cookie stay fresh?
A Cinnamon Kombe Cookie keeps well for a while when stored fully cooled in an airtight container away from heat and moisture. Discard cookies if they develop an unusual smell or show signs of mold.
Can you freeze Cinnamon Kombe Cookie dough?
Yes, Cinnamon Kombe Cookie dough can be frozen in a tightly wrapped portion. Thaw it in the refrigerator before shaping, then stamp and bake as usual; very cold dough may need a little time to become workable.
What is a Cinnamon Kombe Cookie usually served with?
A Cinnamon Kombe Cookie is commonly served with tea or coffee. Its crisp texture and warm cinnamon aroma make it a natural pairing for a hot drink, whether offered as a small dessert or with an afternoon snack.
Cinnamon Kombe Cookie Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B3
0.39mg · 2% DV
Biotin
0.7µg · 2% DV
Minerals
Manganese
0.17mg · 7% DV
Copper
0.05mg · 6% DV
Selenium
2.45µg · 4% DV
Iron
0.74mg · 4% DV
Sodium
63mg · 3% DV
Potassium ⭐
39mg · 1% DV
Cinnamon Kombe Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cinnamon Kombe Cookie
To burn the 165 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cinnamon Kombe Cookie?
Cinnamon kombe cookie is a traditional molded cookie associated with Hatay and surrounding parts of southern Turkey. It is typically made with flour, fat and sugar, with cinnamon giving the dough its warm, fragrant character. Kombe is often prepared for festive occasions, especially around Eid.
Its crisp bite and aromatic spice make it a natural companion to tea or coffee, whether offered to guests or enjoyed as a small sweet. It is energy-dense and mainly provides carbohydrates and fat, with comparatively little protein; 100 g contains 470 kcal. For a lighter treat, have a smaller piece alongside unsweetened tea.
How Nutritious Is Cinnamon Kombe Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cinnamon Kombe Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon Kombe Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Cinnamon Kombe Cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamon Kombe Cookie Fat Profile
SATURATED
2.52g
MONOUNSATURATED
3.12g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 24.7:1
Above the ideal 4:1 (24.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.