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Cinnamon Kombe Cookie Calories

Traditional cinnamon-spiced cookie, aromatic and crisp

CALORIES

470kcal

65high

POTASSIUM

110mg

FIBER

2.8g

Cinnamon Kombe Cookie Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

66g

· 56%

Protein

6.2g

· 5%

Fat

20g

· 39%

Fiber

2.8g

Cinnamon Kombe Cookie Vitamins & Minerals

Vitamins

0.13mg · 11% DV

0.11mg · 8% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Cinnamon Kombe Cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cinnamon Kombe Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cinnamon Kombe Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cinnamon Kombe Cookie Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cinnamon Kombe Cookie Fat Profile

SATURATED

7.2g

MONOUNSATURATED

8.9g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

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Cinnamon Kombe Cookie — Frequently Asked Questions

How many calories are in cinnamon kombe cookies?

Cinnamon kombe cookies contain 470 calories per 100 g. A 100 g serving also provides 66 g of carbohydrates, 20 g of fat, and 6.2 g of protein.

Are cinnamon kombe cookies suitable for a diet?

With 470 calories and 66 g of carbohydrates per 100 g, cinnamon kombe cookies are best eaten with portion awareness. Their glycemic index is 65, and they are compatible with omnivore, flexitarian, and Mediterranean eating patterns, but they are a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.