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Cinnamon Kazandibi Calories
Milk pudding with a caramelized bottom and cinnamon
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cinnamon Kazandibi (150 g) has 255 calories. That works out to 170 calories per 100 g. It contains 46.8 g of carbs, 5.1 g of protein, 5.3 g of fat and 0.6 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Cinnamon Kazandibi Nutrition Facts
Selected: 1 serving (medium) · 150 g
255
KCAL / 150G
Carbs
46.8g
· 17% DV
Protein
5.1g
· 10% DV
Fat
5.3g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 8% · Fat 19%
Cinnamon Kazandibi nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.15 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 46.8 g | 17% |
| Fiber | 0.6 g | 2% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cinnamon Kazandibi?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 255 kcal |
| 1 piece (small) | 75 g | 128 kcal |
| 100 g | 100 g | 170 kcal |
| 1 piece (medium) | 110 g | 187 kcal |
| 1 piece (large) | 180 g | 306 kcal |
| 1 cup (large) | 200 g | 340 kcal |
| 1 serving (extra large) | 250 g | 425 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Cinnamon Kazandibi
What does Cinnamon Kazandibi taste like?
Cinnamon Kazandibi tastes creamy and milky, with a sweet, lightly bitter caramelized layer underneath and warm cinnamon notes. Its texture is soft like pudding, while the browned base gives each slice a firmer, chewier contrast.
Where did Cinnamon Kazandibi originate?
Cinnamon Kazandibi is a cinnamon-flavoured version of kazandibi, a Turkish milk dessert associated with Ottoman palace cooking. The defining browned underside comes from caramelizing the pudding against the pan; cinnamon is a flavour variation.
How do you get the caramelized bottom on Cinnamon Kazandibi?
To brown Cinnamon Kazandibi, spread the cooked pudding over a sugar-coated pan and heat it until the underside caramelizes. Keep the heat controlled: the base should turn deep golden-brown, not black or bitter.
Is Cinnamon Kazandibi the same as crème brûlée?
No. Cinnamon Kazandibi is a set milk pudding browned on its underside in the pan, whereas crème brûlée has a custard topped with a separately torched layer of hard caramel. Their textures and preparation methods differ.
Can you make Cinnamon Kazandibi without chicken?
Yes. Many modern Cinnamon Kazandibi recipes are made with milk, sugar and a thickener, without chicken. Some traditional-style recipes include finely shredded chicken breast, so check the recipe if you need to know which version it is.
What is the best way to serve Cinnamon Kazandibi?
Serve Cinnamon Kazandibi chilled, with its caramelized side facing up. It is rich enough to enjoy on its own; Turkish coffee or unsweetened tea makes a good accompaniment without competing with the cinnamon and caramel.
Can Cinnamon Kazandibi be made in the oven?
Yes, some recipes finish Cinnamon Kazandibi under an oven grill to brown the base. Watch it closely because the caramelized layer can darken quickly; the traditional pan method gives more direct control over the underside.
Why does Cinnamon Kazandibi stick to the pan?
Cinnamon Kazandibi can stick if the caramelized layer has not loosened or the pudding has not cooled and set. Let it chill fully, then gently release the edges; briefly warming the underside can help it come away cleanly.
Can you make Cinnamon Kazandibi ahead of time?
Yes, Cinnamon Kazandibi is well suited to making ahead because chilling helps it set for slicing. Keep it covered in the refrigerator and add any finishing cinnamon just before serving for a fresher aroma.
Can Cinnamon Kazandibi be frozen?
Freezing Cinnamon Kazandibi is not ideal. Once thawed, its milk pudding can release water and turn grainy, and the caramelized underside may lose its texture. Refrigerate it instead and eat it within a few days.
Cinnamon Kazandibi Vitamins & Minerals
Vitamins
B12
0.57µg · 24% DV
B2
0.24mg · 18% DV
B5
0.52mg · 10% DV
Biotin
2.7µg · 9% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
177mg · 18% DV
Iodine
24µg · 16% DV
Selenium
4.05µg · 7% DV
Potassium ⭐
233mg · 7% DV
Sodium
87mg · 4% DV
Cinnamon Kazandibi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cinnamon Kazandibi
To burn the 255 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cinnamon Kazandibi?
Cinnamon Kazandibi is a cinnamon-scented take on kazandibi, a Turkish milk pudding traditionally associated with Istanbul. The pudding is cooked until its underside browns against the pan, giving it a distinctive caramelised layer beneath the smooth, creamy top. Cinnamon adds a gently fragrant warmth to the sweet milk base.
It is usually served chilled, often cut into portions so the browned base can be seen and tasted alongside the soft pudding. In Turkey, it is commonly enjoyed as a dessert after a meal; a small coffee or tea makes a natural pairing. Its nutrition is mostly carbohydrate, with relatively little fibre, so a modest portion alongside fresh fruit is a practical choice if you want a lighter finish.
How Nutritious Is Cinnamon Kazandibi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cinnamon Kazandibi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon Kazandibi Contain Allergens?
Contains these allergens:
Which Diets Is Cinnamon Kazandibi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamon Kazandibi Fat Profile
SATURATED
3.15g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.