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Cinnamon Jersey milk Calories
High-fat Jersey milk with cinnamon
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cinnamon Jersey milk (240 g) has 187 calories. That works out to 78 calories per 100 g. It contains 11.5 g of carbs, 8.9 g of protein, 11.5 g of fat and 0.5 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.
Cinnamon Jersey milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
187
KCAL / 240G
Carbs
11.5g
· 4% DV
Protein
8.9g
· 18% DV
Fat
11.5g
· 15% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 19% · Fat 56%
Cinnamon Jersey milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 7.2 g | 36% |
| Trans fat | 0.43 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 8.9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cinnamon Jersey milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 187 kcal |
| 1 teaspoon (mini) | 5 g | 4 kcal |
| 1 tablespoon (small) | 15 g | 12 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (half) | 120 g | 94 kcal |
| 1 bottle (small) | 250 g | 195 kcal |
| 1 cup (large) | 300 g | 234 kcal |
| 1 bottle (large) | 500 g | 390 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Cinnamon Jersey milk
How do you make Cinnamon Jersey milk?
Make Cinnamon Jersey milk by warming Jersey milk and stirring in ground cinnamon. To prevent clumps, first mix the cinnamon with a small splash of warm milk, then stir that mixture into the cup; sweetener is optional.
What makes Cinnamon Jersey milk different from regular cinnamon milk?
Cinnamon Jersey milk uses milk from Jersey cows, which is typically richer and creamier than standard cow’s milk, along with cinnamon for flavor. The cinnamon changes the taste, while the milk’s breed is what gives the drink its distinctive richness.
Does Cinnamon Jersey milk help you sleep?
No, Cinnamon Jersey milk is not proven to make you sleep or treat insomnia. A warm drink may feel soothing as part of a bedtime routine, but neither cinnamon nor Jersey milk is a sleep remedy.
Can you drink Cinnamon Jersey milk every day?
Yes, you can drink Cinnamon Jersey milk daily if it suits your diet. Keep the cinnamon to an ordinary culinary amount, and avoid making it very sweet; large or frequent amounts of some cinnamon varieties may be unsuitable for some people.
Do you need to add sugar to Cinnamon Jersey milk?
No, sugar is not necessary in Cinnamon Jersey milk. Jersey milk has its own mild sweetness and cinnamon adds aroma; taste it before adding anything, especially if you are limiting added sugar.
Is Cinnamon Jersey milk good for weight loss?
No, Cinnamon Jersey milk does not cause weight loss by itself. Jersey milk is relatively rich, so a large serving or added sugar can contribute more energy than expected; cinnamon does not cancel that out.
Can children drink Cinnamon Jersey milk?
Yes, children who can safely have cow’s milk can generally drink Cinnamon Jersey milk. Serve it without added sugar, and do not use it as a replacement for breast milk or infant formula; ask a pediatrician about milk for very young children.
Can people with lactose intolerance drink Cinnamon Jersey milk?
Usually not without symptoms: Cinnamon Jersey milk contains lactose, and adding cinnamon does not remove it. A lactose-free milk can be used to make a similar cinnamon drink; Jersey milk is not naturally lactose-free.
How should you store homemade Cinnamon Jersey milk?
Keep homemade Cinnamon Jersey milk covered in the refrigerator and follow the use-by date of the milk you used. Do not leave it at room temperature for an extended time, and stir it before serving because cinnamon can settle.
Can you heat Cinnamon Jersey milk without ruining it?
Yes, you can heat Cinnamon Jersey milk gently; warming it does not remove the cinnamon flavor. Avoid boiling it hard, which can cause milk to foam over or develop a skin, and stir as it warms.
Cinnamon Jersey milk Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B2
0.46mg · 35% DV
Biotin
7.2µg · 24% DV
B5
0.84mg · 17% DV
Minerals
Phosphorus
245mg · 35% DV
Calcium
322mg · 32% DV
Iodine
34µg · 23% DV
Selenium
6.72µg · 12% DV
Potassium ⭐
374mg · 11% DV
Sodium
110mg · 5% DV
Cinnamon Jersey milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cinnamon Jersey milk
To burn the 187 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cinnamon Jersey milk?
Cinnamon Jersey milk is milk from Jersey cattle, flavoured with cinnamon. The breed takes its name from Jersey, an island in the Channel Islands, and its milk is known for a particularly creamy, rich character. Cinnamon adds a warm, gently spiced aroma without taking away the milk’s natural richness.
It can be served warm or chilled, enjoyed on its own, or poured over porridge and cereal; a small cup also makes a cosy accompaniment to a snack. It provides protein, but is relatively high in fat for milk, with 4.8 g per 100 g. If you prefer a lighter drink, keep the serving modest or use it alongside less-rich foods.
How Nutritious Is Cinnamon Jersey milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cinnamon Jersey milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon Jersey milk Contain Allergens?
Contains these allergens:
Which Diets Is Cinnamon Jersey milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamon Jersey milk Fat Profile
SATURATED
7.2g
MONOUNSATURATED
3.12g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.