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●Low GI

Cinnamon Jersey milk Calories

High-fat Jersey milk with cinnamon

CALORIES

78kcal

31low

POTASSIUM

156mg

FIBER

0.2g

Cinnamon Jersey milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 25%

Protein

3.7g

· 19%

Fat

4.8g

· 56%

Fiber

0.2g

Cinnamon Jersey milk Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.19mg · 15% DV

Biotin

3µg · 10% DV

0.35mg · 7% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

134mg · 13% DV

Iodine

14µg · 9% DV

Selenium

2.8µg · 5% DV

Cinnamon Jersey milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cinnamon Jersey milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cinnamon Jersey milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cinnamon Jersey milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cinnamon Jersey milk Fat Profile

SATURATED

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.19g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cinnamon Jersey milk

🥣

Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

72 kcal

Cinnamon Jersey milk — Frequently Asked Questions

How many calories are in cinnamon Jersey milk?

Cinnamon Jersey milk provides 78 calories per 100 g. The same serving contains 3.7 g of protein, 4.8 g of carbohydrates, and 4.8 g of fat.

Is cinnamon Jersey milk suitable for a gluten-free diet?

Yes, cinnamon Jersey milk is compatible with a gluten-free diet. It is also listed as suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.