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Cinnamon hazelnuts Calories
Hazelnut snack with cinnamon, rich in healthy fats and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Cinnamon hazelnuts Nutrition Facts
Selected: 100 g
646
KCAL / 100G
Carbs
17.6g
· 10%
Protein
14.9g
· 9%
Fat
62.4g
· 81%
Fiber
9.7g
Cinnamon hazelnuts Vitamins & Minerals
Vitamins
Vitamin E
15mg · 100% DV
Biotin
18µg · 60% DV
B1
0.64mg · 53% DV
B6
0.56mg · 33% DV
Minerals
Manganese
6mg · 261% DV
Copper
2mg · 222% DV
Phosphorus
290mg · 41% DV
Magnesium
163mg · 39% DV
Cinnamon hazelnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cinnamon hazelnuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon hazelnuts Contain Allergens?
Contains these allergens:
Which Diets Is Cinnamon hazelnuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cinnamon hazelnuts Fat Profile
SATURATED
4.5g
MONOUNSATURATED
45.7g
POLYUNSATURATED
7.9g
Omega 6:3 ratio 86.7:1
Above the ideal 4:1 (86.7:1).
Foods Similar to Cinnamon hazelnuts
Cinnamon hazelnuts — Frequently Asked Questions
How many calories are in cinnamon hazelnuts?
Cinnamon hazelnuts contain 646 calories per 100 g. They are also high in fat, with 62.4 g per 100 g.
Are cinnamon hazelnuts suitable for a keto diet?
Yes, cinnamon hazelnuts are compatible with a keto diet. They provide 17.6 g of carbohydrates and 9.7 g of fiber per 100 g, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.