Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍏
Cinnamon green apple Calories
Source of fiber and antioxidants
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cinnamon green apple (180 g) has 95 calories. That works out to 53 calories per 100 g. It contains 25.4 g of carbs, 0.5 g of protein, 0.4 g of fat and 4.5 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.
Cinnamon green apple Nutrition Facts
Selected: 1 piece (medium) · 180 g
95
KCAL / 180G
Carbs
25.4g
· 9% DV
Protein
0.5g
· 1% DV
Fat
0.4g
· 1% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 2% · Fat 3%
Cinnamon green apple nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 25.4 g | 9% |
| Fiber | 4.5 g | 16% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Cinnamon green apple?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 95 kcal |
| ½ piece (half) | 90 g | 48 kcal |
| 100 g | 100 g | 53 kcal |
| 1 cup (diced) | 110 g | 58 kcal |
| 1 piece (small) | 120 g | 64 kcal |
| 1 cup (shredded) | 125 g | 66 kcal |
| 1 serving (medium) | 150 g | 80 kcal |
| 1 piece (large) | 230 g | 122 kcal |
Calculated from 53 calories per 100 g.
Frequently Asked Questions About Cinnamon green apple
Is cinnamon green apple good for you?
Yes, cinnamon green apple is a fruit-based snack that provides fiber and antioxidants. Cinnamon adds flavor, but the combination is not a cure or a special detox food; it fits best as part of an varied, balanced diet.
Does cinnamon green apple help with weight loss?
No food combination causes weight loss on its own. The apple’s fiber can make a snack more filling, and cinnamon green apple can replace a more sugary dessert without adding sweetener.
How do you make cinnamon green apple?
To make cinnamon green apple, wash and core a green apple, slice it, and sprinkle the pieces with cinnamon. Eat it fresh, or add the slices to oatmeal or yogurt; added sugar is optional, not necessary.
Can you eat cinnamon green apple with the skin on?
Yes, you can eat cinnamon green apple with the skin on, and the skin contributes fiber. Rinse the apple under running water before cutting it, then remove any bruised or spoiled parts.
Does cinnamon green apple lower blood sugar?
No, cinnamon green apple should not be relied on to lower blood sugar. The apple still contains natural carbohydrates, and cinnamon does not cancel them out; people managing diabetes should follow their individualized care plan.
Which apples work best for cinnamon green apple?
Firm, tart green apples work especially well for cinnamon green apple because their sharp flavor contrasts with warm cinnamon. Granny Smith is a common choice, and a crisp local green variety can also be used.
Does cinnamon green apple need added sugar?
No, cinnamon green apple does not need added sugar. The apple gives it natural sweetness, while cinnamon adds aroma; if the result tastes too tart, pair it with unsweetened yogurt rather than adding lots of sweetener.
How do you stop cinnamon green apple from turning brown?
A little lemon juice slows browning in cut cinnamon green apple. Toss the slices lightly before adding cinnamon, then keep them covered; the lemon may make the fruit taste more tart.
How should you store cinnamon green apple after cutting it?
Store cut cinnamon green apple in a covered container in the refrigerator and eat it soon for the crispest texture. The slices soften over time, so adding the cinnamon just before serving can preserve a fresher texture.
Can you bake cinnamon green apple?
Yes, you can bake cinnamon green apple slices until they soften and become fragrant. Baking brings out the apple’s sweetness, so try them without added sugar, either on their own or as a topping for oats.
Cinnamon green apple Vitamins & Minerals
Vitamins
Vitamin C
8.28mg · 9% DV
B6
0.08mg · 5% DV
B2
0.05mg · 4% DV
Vitamin K
3.96µg · 3% DV
Minerals
Manganese
0.38mg · 17% DV
Copper
0.06mg · 7% DV
Potassium ⭐
200mg · 6% DV
Calcium
58mg · 6% DV
Sodium
1.8mg · 0% DV
Cinnamon green apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cinnamon green apple
To burn the 95 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cinnamon green apple?
Cinnamon green apple is a simple snack or serving idea: crisp green apple paired with ground cinnamon, rather than a dish tied to one particular place. The fruit’s bright tartness and juicy crunch contrast with cinnamon’s warm, fragrant taste. It can be eaten fresh in slices or whole, and is an easy addition to breakfast, a lunchbox or an afternoon snack. In many English-speaking kitchens, it is also served with porridge or yogurt, or used to add a fresh note to desserts.
It provides fibre and antioxidant compounds; 100 g contains 2.5 g of fibre. For a more filling snack without added sugar, pair it with plain yogurt or a small handful of nuts, and leave the skin on for extra texture.
How Nutritious Is Cinnamon green apple?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cinnamon green apple Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon green apple Contain Allergens?
No known major allergens
Which Diets Is Cinnamon green apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamon green apple Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Compare Cinnamon green apple
Foods Similar to Cinnamon green apple
Have another question about Cinnamon green apple?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.