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Cinnamon flour cookie Calories
An energy-dense cookie made with flour, butter, and sugar, flavored with cinnamon.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cinnamon flour cookie (20 g) has 96 calories. That works out to 482 calories per 100 g. It contains 13 g of carbs, 1.2 g of protein, 4.4 g of fat and 0.4 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Cinnamon flour cookie Nutrition Facts
Selected: 1 piece (medium) · 20 g
96
KCAL / 20G
Carbs
13g
· 5% DV
Protein
1.2g
· 2% DV
Fat
4.4g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Cinnamon flour cookie nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.1 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cinnamon flour cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 96 kcal |
| 1 piece (mini) | 12 g | 58 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 1 piece (large) | 30 g | 145 kcal |
| 2 piece (medium) | 40 g | 193 kcal |
| 1 serving (medium) | 50 g | 241 kcal |
| 3 piece (medium) | 60 g | 289 kcal |
| 100 g | 100 g | 482 kcal |
| 1 cup (medium) | 120 g | 578 kcal |
Calculated from 482 calories per 100 g.
Frequently Asked Questions About Cinnamon flour cookie
How do you make cinnamon flour cookies?
Cinnamon flour cookies are made by mixing flour, butter and sugar into a soft dough, adding cinnamon, then shaping and baking the pieces. Add flour gradually so the dough stays tender, and let the cookies cool before moving them from the tray.
Why do cinnamon flour cookies crumble so easily?
Cinnamon flour cookies crumble when the dough contains too much flour or the cookies are handled while hot. Measure the flour carefully and allow the cookies to cool on the baking tray, where they firm up without breaking.
How do you get cinnamon flour cookies to melt in your mouth?
For cinnamon flour cookies that melt in your mouth, use softened butter and stop adding flour as soon as the dough holds together. Mix gently rather than kneading it, and take the cookies out before their tops turn deeply golden.
Should cinnamon go in the dough or on cinnamon flour cookies?
Cinnamon can go both in the dough and on cinnamon flour cookies. Mixing it into the dough gives the cookie an even flavor, while a cinnamon-sugar dusting after baking adds a more pronounced aroma and a lightly sweet finish.
Can you freeze cinnamon flour cookie dough?
Yes, cinnamon flour cookie dough can be frozen. Wrap it airtight, thaw it in the refrigerator before shaping, and let it soften just enough to handle. If it becomes sticky, chill it again briefly rather than adding lots of extra flour.
How should you store cinnamon flour cookies to keep them crisp?
Store cinnamon flour cookies in an airtight container in a cool, dry place once they have cooled completely. Keep them away from steam and damp countertops, which can soften their delicate texture and make a cinnamon-sugar coating tacky.
Why do cinnamon flour cookies spread in the oven?
Cinnamon flour cookies spread when the dough is too warm or the butter has become very soft. Chill the shaped cookies briefly before baking if they feel greasy or loose, and leave space between them on the baking sheet.
How can you tell when cinnamon flour cookies are done baking?
Cinnamon flour cookies are ready when their bottoms are lightly colored, even if the tops still look pale. They will be fragile straight from the oven, so let them set on the baking sheet instead of waiting for them to brown all over.
Can you make cinnamon flour cookies without powdered sugar?
Yes, you can make cinnamon flour cookies with finely granulated sugar, though the texture may be less delicate. If the recipe uses powdered sugar for a coating, you can leave it off or dust the cooled cookies with cinnamon instead.
What do you serve with cinnamon flour cookies?
Cinnamon flour cookies pair well with coffee, black tea or a glass of milk. Their buttery, sweet flavor makes them a natural snack with a warm drink, and they are often served on a small plate rather than alongside another dessert.
Cinnamon flour cookie Vitamins & Minerals
Vitamins
Vitamin A
18µg · 2% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Vitamin E
0.22mg · 1% DV
Minerals
Selenium
2µg · 4% DV
Manganese
0.06mg · 3% DV
Phosphorus
15mg · 2% DV
Iron
0.32mg · 2% DV
Sodium
28mg · 1% DV
Potassium ⭐
19mg · 1% DV
Cinnamon flour cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cinnamon flour cookie
To burn the 96 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cinnamon flour cookie?
A cinnamon flour cookie is a simple baked biscuit made with flour, butter and sugar, with cinnamon giving the dough its warm, fragrant flavour. It is similar to the home-baked cookies found in Turkey, where flour-based sweets are often served to guests and alongside tea.
Its crumbly, melt-in-the-mouth texture makes it a good companion for tea or coffee, and it is commonly offered as a small treat rather than a dessert course. Flour and sugar make it energy-dense; each 100 g provides 482 calories. One medium piece is a modest tea-break portion. Serve it with unsweetened tea or coffee, or alongside fruit if you would like a less rich snack.
How Nutritious Is Cinnamon flour cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cinnamon flour cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon flour cookie Contain Allergens?
Contains these allergens:
Which Diets Is Cinnamon flour cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamon flour cookie Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.