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Flatbread flavored with cinnamon
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cinnamon flatbread (60 g) has 181 calories. That works out to 302 calories per 100 g. It contains 34.1 g of carbs, 5 g of protein, 3.1 g of fat and 1.7 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
181
KCAL / 60G
Carbs
34.1g
· 12% DV
Protein
5g
· 10% DV
Fat
3.1g
· 4% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 11% · Fat 15%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 181 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 282 mg | 12% |
| Total carbohydrate | 34.1 g | 12% |
| Fiber | 1.7 g | 6% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 181 kcal |
| 0.25 piece (quarter) | 15 g | 45 kcal |
| ½ piece (half) | 30 g | 91 kcal |
| 1 piece (small) | 35 g | 106 kcal |
| 1 serving (medium) | 75 g | 227 kcal |
| 1 piece (large) | 90 g | 272 kcal |
| 100 g | 100 g | 302 kcal |
| 1 piece (jumbo) | 120 g | 362 kcal |
| 2 piece (double) | 120 g | 362 kcal |
Calculated from 302 calories per 100 g.
Cinnamon flatbread is a thin, flexible bread flavored with cinnamon. Recipes vary: cinnamon may be mixed into the dough or spread on it, and some versions include a sweetener while others remain more bread-like.
To make cinnamon flatbread, add cinnamon to a flatbread dough or spread a cinnamon mixture over the rolled dough, then cook it on a hot pan or griddle. Sweetener is optional; follow a recipe suited to the style you want.
Cinnamon flatbread can be either mildly sweet or savory, depending on the recipe. Cinnamon adds aroma but does not make bread sweet on its own, so check whether sugar or another sweetener is included before pairing it.
Yes, you can use cinnamon flatbread as a wrap if it is soft and flexible. It works best with fillings that complement cinnamon, such as sliced fruit or a mild nut spread, rather than strongly spiced savory fillings.
Cinnamon flatbread pairs well with fresh fruit, yogurt, or a mild nut butter for a simple snack. If yours is not sweetened, it can also accompany cheese; choose toppings that do not overwhelm its cinnamon aroma.
Keep cinnamon flatbread covered after cooking and store it in an airtight container once cool. Briefly warming it in a covered pan can restore some softness; avoid prolonged heating, which can make the thin bread dry or crisp.
Store leftover cinnamon flatbread in an airtight container in a cool, dry place for short-term use. For longer storage, freeze it in portions with parchment between pieces so you can separate what you need without tearing the bread.
Yes, cinnamon flatbread can be frozen. Separate pieces with parchment, seal them well, and thaw only the portion you plan to eat; warm it briefly in a pan afterward if you want a softer texture.
Yes, cinnamon flatbread can be made without sugar because cinnamon itself provides flavor rather than sweetness. Use a dough recipe without sweetener and add toppings such as fruit only if you want extra sweetness when serving.
Cinnamon flatbread is a thin, flexible bread that can be folded or wrapped, while cinnamon toast is usually sliced bread toasted with a cinnamon topping. Their textures and uses differ, and recipes for either can vary in sweetness.
Vitamins
B1
0.2mg · 17% DV
B3
2.34mg · 15% DV
Folate
46.8µg · 12% DV
B2
0.11mg · 8% DV
Minerals
Selenium
14µg · 25% DV
Manganese
0.37mg · 16% DV
Sodium
282mg · 12% DV
Iron
1.86mg · 10% DV
Potassium ⭐
83mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 181 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cinnamon flatbread is a thin flatbread seasoned with cinnamon. Its base is the kind of lavaş widely eaten in Turkey and neighbouring regions, where it is traditionally baked on a hot surface and served alongside meals. The cinnamon version leans toward a sweet snack rather than an everyday savoury bread.
Expect a warm, fragrant spice against a soft, pliable texture. It can be eaten on its own, warmed and rolled, or served with tea as a simple snack; a little fruit or yoghurt makes an easy accompaniment. It is mainly a carbohydrate source, with 56.8 g of carbohydrate per 100 g. For a less sweet option, enjoy it without extra honey or sugar.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.55g
MONOUNSATURATED
0.71g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.