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A thin, round flatbread with a lightly browned, softly blistered surface and a visible dusting of cinnamon, served flat on a plate.

Cinnamon flatbread Calories

Flatbread flavored with cinnamon

CALORIES · 100 G

302kcal

GI

68medium

POTASSIUM · 100 G

138mg

FIBER · 100 G

2.9g

Quick answer

1 piece (medium) of Cinnamon flatbread (60 g) has 181 calories. That works out to 302 calories per 100 g. It contains 34.1 g of carbs, 5 g of protein, 3.1 g of fat and 1.7 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Cinnamon flatbread Nutrition Facts

Selected: 1 piece (medium) · 60 g

181

KCAL / 60G

Carbs

34.1g

· 12% DV

Protein

5g

· 10% DV

Fat

3.1g

· 4% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 11% · Fat 15%

Cinnamon flatbread nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories181 kcal
Total fat3.1 g4%
Saturated fat0.55 g3%
Trans fat0.02 g
Sodium282 mg12%
Total carbohydrate34.1 g12%
Fiber1.7 g6%
Protein5 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cinnamon flatbread?

ServingAmountCalories
1 piece (medium)60 g181 kcal
0.25 piece (quarter)15 g45 kcal
½ piece (half)30 g91 kcal
1 piece (small)35 g106 kcal
1 serving (medium)75 g227 kcal
1 piece (large)90 g272 kcal
100 g100 g302 kcal
1 piece (jumbo)120 g362 kcal
2 piece (double)120 g362 kcal

Calculated from 302 calories per 100 g.

Frequently Asked Questions About Cinnamon flatbread

What is cinnamon flatbread?

Cinnamon flatbread is a thin, flexible bread flavored with cinnamon. Recipes vary: cinnamon may be mixed into the dough or spread on it, and some versions include a sweetener while others remain more bread-like.

How do you make cinnamon flatbread at home?

To make cinnamon flatbread, add cinnamon to a flatbread dough or spread a cinnamon mixture over the rolled dough, then cook it on a hot pan or griddle. Sweetener is optional; follow a recipe suited to the style you want.

Is cinnamon flatbread sweet or savory?

Cinnamon flatbread can be either mildly sweet or savory, depending on the recipe. Cinnamon adds aroma but does not make bread sweet on its own, so check whether sugar or another sweetener is included before pairing it.

Can you use cinnamon flatbread as a wrap?

Yes, you can use cinnamon flatbread as a wrap if it is soft and flexible. It works best with fillings that complement cinnamon, such as sliced fruit or a mild nut spread, rather than strongly spiced savory fillings.

What can you serve with cinnamon flatbread?

Cinnamon flatbread pairs well with fresh fruit, yogurt, or a mild nut butter for a simple snack. If yours is not sweetened, it can also accompany cheese; choose toppings that do not overwhelm its cinnamon aroma.

How do you keep cinnamon flatbread from drying out?

Keep cinnamon flatbread covered after cooking and store it in an airtight container once cool. Briefly warming it in a covered pan can restore some softness; avoid prolonged heating, which can make the thin bread dry or crisp.

How should you store leftover cinnamon flatbread?

Store leftover cinnamon flatbread in an airtight container in a cool, dry place for short-term use. For longer storage, freeze it in portions with parchment between pieces so you can separate what you need without tearing the bread.

Can cinnamon flatbread be frozen?

Yes, cinnamon flatbread can be frozen. Separate pieces with parchment, seal them well, and thaw only the portion you plan to eat; warm it briefly in a pan afterward if you want a softer texture.

Can you make cinnamon flatbread without sugar?

Yes, cinnamon flatbread can be made without sugar because cinnamon itself provides flavor rather than sweetness. Use a dough recipe without sweetener and add toppings such as fruit only if you want extra sweetness when serving.

How is cinnamon flatbread different from cinnamon toast?

Cinnamon flatbread is a thin, flexible bread that can be folded or wrapped, while cinnamon toast is usually sliced bread toasted with a cinnamon topping. Their textures and uses differ, and recipes for either can vary in sweetness.

Cinnamon flatbread Vitamins & Minerals

Vitamins

B1

0.2mg · 17% DV

B3

2.34mg · 15% DV

Folate

46.8µg · 12% DV

B2

0.11mg · 8% DV

Minerals

Selenium

14µg · 25% DV

Manganese

0.37mg · 16% DV

Sodium

282mg · 12% DV

Iron

1.86mg · 10% DV

Potassium ⭐

83mg · 2% DV

Cinnamon flatbread Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

16.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cinnamon flatbread

To burn the 181 calories in 1 piece (medium) (60 g):

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

25min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cinnamon flatbread?

Cinnamon flatbread is a thin flatbread seasoned with cinnamon. Its base is the kind of lavaş widely eaten in Turkey and neighbouring regions, where it is traditionally baked on a hot surface and served alongside meals. The cinnamon version leans toward a sweet snack rather than an everyday savoury bread.

Expect a warm, fragrant spice against a soft, pliable texture. It can be eaten on its own, warmed and rolled, or served with tea as a simple snack; a little fruit or yoghurt makes an easy accompaniment. It is mainly a carbohydrate source, with 56.8 g of carbohydrate per 100 g. For a less sweet option, enjoy it without extra honey or sugar.

How Nutritious Is Cinnamon flatbread?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cinnamon flatbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cinnamon flatbread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cinnamon flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cinnamon flatbread Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.71g

POLYUNSATURATED

0.88g

⚖️

Omega 6:3 ratio 42.5:1

Above the ideal 4:1 (42.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.