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Cinnamon Fig Pancakes Calories

Fiber-containing cinnamon pancakes

CALORIES · 100 G

224kcal

GI

62medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

2.7g

Quick answer

2 piece (medium) of Cinnamon Fig Pancakes (120 g) has 269 calories. That works out to 224 calories per 100 g. It contains 44.2 g of carbs, 7.3 g of protein, 7.4 g of fat and 3.2 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Cinnamon Fig Pancakes Nutrition Facts

Selected: 2 piece (medium) · 120 g

269

KCAL / 120G

Carbs

44.2g

· 16% DV

Protein

7.3g

· 15% DV

Fat

7.4g

· 9% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 11% · Fat 24%

Cinnamon Fig Pancakes nutrition facts table · 2 piece (medium) (120 g)

NutrientAmount% DV
Calories269 kcal
Total fat7.4 g9%
Saturated fat1.98 g10%
Trans fat0.06 g
Sodium372 mg16%
Total carbohydrate44.2 g16%
Fiber3.2 g11%
Protein7.3 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cinnamon Fig Pancakes?

ServingAmountCalories
1 piece (medium)80 g179 kcal
1 piece (mini)45 g101 kcal
1 piece (small)60 g134 kcal
100 g100 g224 kcal
1 piece (large)110 g246 kcal
2 piece (medium)120 g269 kcal
1 serving (large)150 g336 kcal
3 piece (medium)180 g403 kcal
1 serving (extra large)240 g538 kcal

Calculated from 224 calories per 100 g.

Frequently Asked Questions About Cinnamon Fig Pancakes

How do you make Cinnamon Fig Pancakes?

Cinnamon Fig Pancakes are made by folding chopped figs and cinnamon into a basic pancake batter, then cooking portions in a lightly greased pan. Use medium heat and flip each pancake when bubbles appear and the edges begin to look set.

Should you use fresh or dried figs in Cinnamon Fig Pancakes?

Either fresh or dried figs work in Cinnamon Fig Pancakes. Chop fresh figs small so they distribute through the batter; if using dried figs, soak them briefly in warm water first so they soften and do not make the pancakes chewy.

Do figs go in the batter or on top of Cinnamon Fig Pancakes?

Figs can go in the batter or on top of Cinnamon Fig Pancakes. For pieces throughout, gently fold chopped figs in at the end; for a more even cook and a visible fruit topping, scatter thin slices over the batter in the pan.

Can you make Cinnamon Fig Pancakes with pancake mix?

Yes, you can make Cinnamon Fig Pancakes with a prepared pancake mix. Stir cinnamon into the mix and fold in chopped figs just before cooking; avoid adding extra liquid unless the mix’s directions call for it, since figs release moisture.

How do you stop Cinnamon Fig Pancakes from turning soggy?

To keep Cinnamon Fig Pancakes from turning soggy, use firm figs, chop them small, and avoid overloading the batter with fruit. Cook the pancakes over moderate heat so the centers set before the outsides brown.

Why do Cinnamon Fig Pancakes burn before they cook through?

Cinnamon Fig Pancakes can brown too quickly when the pan is too hot, while the fruit makes the centers take longer to cook. Lower the heat to medium or medium-low and make smaller pancakes so they cook through before the outside darkens.

Can you prepare Cinnamon Fig Pancake batter ahead of time?

It is better to mix Cinnamon Fig Pancake batter shortly before cooking. Once wet and dry ingredients are combined, the leavening begins to work; if you need to prep ahead, mix the dry ingredients and chop the figs separately, then combine them with the wet ingredients later.

What toppings go well with Cinnamon Fig Pancakes?

Greek yogurt, toasted walnuts, tahini, and a drizzle of honey all pair well with Cinnamon Fig Pancakes. Fresh fig slices add more fruit flavor, while yogurt gives the warm, sweet pancakes a cool and tangy contrast.

How should you store and reheat leftover Cinnamon Fig Pancakes?

Store leftover Cinnamon Fig Pancakes in a covered container in the refrigerator once they have cooled. Reheat them in a skillet over low heat or in a microwave until warm, rather than leaving the cooked pancakes at room temperature for an extended time.

Can you freeze Cinnamon Fig Pancakes?

Yes, Cinnamon Fig Pancakes freeze well after cooking. Cool them completely, separate the pancakes with baking paper, and place them in a sealed freezer-safe container; reheat from thawed in a skillet or microwave.

Cinnamon Fig Pancakes Vitamins & Minerals

Vitamins

B1

0.29mg · 24% DV

B2

0.26mg · 20% DV

Folate

62.4µg · 16% DV

Biotin

4.56µg · 15% DV

Minerals

Selenium

16µg · 29% DV

Manganese

0.55mg · 24% DV

Phosphorus

166mg · 24% DV

Copper

0.17mg · 19% DV

Sodium

372mg · 16% DV

Potassium ⭐

204mg · 6% DV

Cinnamon Fig Pancakes Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

21.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cinnamon Fig Pancakes

To burn the 269 calories in 2 piece (medium) (120 g):

🚶

67min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cinnamon Fig Pancakes?

Cinnamon fig pancakes are made from a pourable batter, commonly with flour, eggs and milk, with figs and cinnamon added before the pancakes are cooked on a griddle. They are a sweet take on the familiar pancake rather than a dish tied to one particular regional tradition.

Soft and tender, they pair the fruit’s gentle sweetness with cinnamon’s warm aroma. Serve them for breakfast or brunch, or as an easy sweet snack; fresh figs or a spoonful of yogurt make simple toppings. They provide some fibre, with 2.7 g per 100 g. For a lighter plate, top them with fresh fruit instead of syrup.

How Nutritious Is Cinnamon Fig Pancakes?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cinnamon Fig Pancakes Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cinnamon Fig Pancakes Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cinnamon Fig Pancakes Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cinnamon Fig Pancakes Fat Profile

SATURATED

1.98g

MONOUNSATURATED

2.94g

POLYUNSATURATED

1.54g

⚖️

Omega 6:3 ratio 19.7:1

Above the ideal 4:1 (19.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.