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Fiber-containing cinnamon pancakes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Cinnamon Fig Pancakes (120 g) has 269 calories. That works out to 224 calories per 100 g. It contains 44.2 g of carbs, 7.3 g of protein, 7.4 g of fat and 3.2 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 piece (medium) · 120 g
269
KCAL / 120G
Carbs
44.2g
· 16% DV
Protein
7.3g
· 15% DV
Fat
7.4g
· 9% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 11% · Fat 24%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 269 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.06 g | |
| Sodium | 372 mg | 16% |
| Total carbohydrate | 44.2 g | 16% |
| Fiber | 3.2 g | 11% |
| Protein | 7.3 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 179 kcal |
| 1 piece (mini) | 45 g | 101 kcal |
| 1 piece (small) | 60 g | 134 kcal |
| 100 g | 100 g | 224 kcal |
| 1 piece (large) | 110 g | 246 kcal |
| 2 piece (medium) | 120 g | 269 kcal |
| 1 serving (large) | 150 g | 336 kcal |
| 3 piece (medium) | 180 g | 403 kcal |
| 1 serving (extra large) | 240 g | 538 kcal |
Calculated from 224 calories per 100 g.
Cinnamon Fig Pancakes are made by folding chopped figs and cinnamon into a basic pancake batter, then cooking portions in a lightly greased pan. Use medium heat and flip each pancake when bubbles appear and the edges begin to look set.
Either fresh or dried figs work in Cinnamon Fig Pancakes. Chop fresh figs small so they distribute through the batter; if using dried figs, soak them briefly in warm water first so they soften and do not make the pancakes chewy.
Figs can go in the batter or on top of Cinnamon Fig Pancakes. For pieces throughout, gently fold chopped figs in at the end; for a more even cook and a visible fruit topping, scatter thin slices over the batter in the pan.
Yes, you can make Cinnamon Fig Pancakes with a prepared pancake mix. Stir cinnamon into the mix and fold in chopped figs just before cooking; avoid adding extra liquid unless the mix’s directions call for it, since figs release moisture.
To keep Cinnamon Fig Pancakes from turning soggy, use firm figs, chop them small, and avoid overloading the batter with fruit. Cook the pancakes over moderate heat so the centers set before the outsides brown.
Cinnamon Fig Pancakes can brown too quickly when the pan is too hot, while the fruit makes the centers take longer to cook. Lower the heat to medium or medium-low and make smaller pancakes so they cook through before the outside darkens.
It is better to mix Cinnamon Fig Pancake batter shortly before cooking. Once wet and dry ingredients are combined, the leavening begins to work; if you need to prep ahead, mix the dry ingredients and chop the figs separately, then combine them with the wet ingredients later.
Greek yogurt, toasted walnuts, tahini, and a drizzle of honey all pair well with Cinnamon Fig Pancakes. Fresh fig slices add more fruit flavor, while yogurt gives the warm, sweet pancakes a cool and tangy contrast.
Store leftover Cinnamon Fig Pancakes in a covered container in the refrigerator once they have cooled. Reheat them in a skillet over low heat or in a microwave until warm, rather than leaving the cooked pancakes at room temperature for an extended time.
Yes, Cinnamon Fig Pancakes freeze well after cooking. Cool them completely, separate the pancakes with baking paper, and place them in a sealed freezer-safe container; reheat from thawed in a skillet or microwave.
Vitamins
B1
0.29mg · 24% DV
B2
0.26mg · 20% DV
Folate
62.4µg · 16% DV
Biotin
4.56µg · 15% DV
Minerals
Selenium
16µg · 29% DV
Manganese
0.55mg · 24% DV
Phosphorus
166mg · 24% DV
Copper
0.17mg · 19% DV
Sodium
372mg · 16% DV
Potassium ⭐
204mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 269 calories in 2 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cinnamon fig pancakes are made from a pourable batter, commonly with flour, eggs and milk, with figs and cinnamon added before the pancakes are cooked on a griddle. They are a sweet take on the familiar pancake rather than a dish tied to one particular regional tradition.
Soft and tender, they pair the fruit’s gentle sweetness with cinnamon’s warm aroma. Serve them for breakfast or brunch, or as an easy sweet snack; fresh figs or a spoonful of yogurt make simple toppings. They provide some fibre, with 2.7 g per 100 g. For a lighter plate, top them with fresh fruit instead of syrup.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.98g
MONOUNSATURATED
2.94g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 19.7:1
Above the ideal 4:1 (19.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.