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Cinnamon donut Calories
Sweet donut coated with cinnamon and sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cinnamon donut (70 g) has 316 calories. That works out to 452 calories per 100 g. It contains 35.8 g of carbs, 3.4 g of protein, 17.4 g of fat and 1.3 g of fiber. Its 0.2 mg of B1 covers 14% of the Daily Value. Its glycemic index is 76 (high), so it raises blood sugar quickly.
Cinnamon donut Nutrition Facts
Selected: 1 piece (medium) · 70 g
316
KCAL / 70G
Carbs
35.8g
· 13% DV
Protein
3.4g
· 7% DV
Fat
17.4g
· 22% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 4% · Fat 50%
Cinnamon donut nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 316 kcal | |
| Total fat | 17.4 g | 22% |
| Saturated fat | 7.14 g | 36% |
| Trans fat | 0.2 g | |
| Sodium | 229 mg | 10% |
| Total carbohydrate | 35.8 g | 13% |
| Fiber | 1.3 g | 5% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cinnamon donut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 316 kcal |
| 1 ounce (small) | 28 g | 127 kcal |
| ½ piece (half) | 35 g | 158 kcal |
| 1 piece (small) | 45 g | 203 kcal |
| 1 piece (large) | 95 g | 429 kcal |
| 100 g | 100 g | 452 kcal |
| 1 piece (jumbo) | 120 g | 542 kcal |
| 1 serving (double) | 140 g | 633 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Cinnamon donut
What is a cinnamon donut made of?
A cinnamon donut is usually made from a yeast-raised or cake-style dough, then coated in cinnamon sugar. Some recipes mix cinnamon into the dough too, but the classic version gets most of its cinnamon flavor from the outside.
How do you make cinnamon donuts at home?
To make cinnamon donuts, prepare and shape a yeast or cake-style dough, cook it, then coat the donuts in cinnamon sugar while they are still slightly warm. The coating adheres better before the surface cools completely.
Are cinnamon donuts fried or baked?
Cinnamon donuts can be either fried or baked. Fried versions are typically softer and richer, while baked versions are often more cake-like; the method depends on the recipe rather than the cinnamon-sugar coating.
What is the difference between a cinnamon donut and a cinnamon roll?
A cinnamon donut is usually a round, individually cooked pastry coated with cinnamon sugar. A cinnamon roll is rolled dough with a cinnamon filling inside, baked in a spiral, and often finished with icing.
Why won't cinnamon sugar stick to my cinnamon donut?
Cinnamon sugar may fall off if the donut's surface is too cool or dry. Coat it while slightly warm, not piping hot: excessive heat can melt the sugar and make the coating clump instead of forming an even layer.
How should you store cinnamon donuts?
Keep cinnamon donuts in an airtight container at room temperature and enjoy them the day they are made for the best texture. Refrigeration can make the dough stale faster, and moisture in a closed container may soften the sugar coating.
Can you freeze cinnamon donuts?
Yes, cinnamon donuts can be frozen, though the sugar coating may turn damp after thawing. Wrap them individually and store them in a sealed freezer container. For the best finish, freeze them before adding the cinnamon-sugar coating.
How do you reheat a cinnamon donut without making it tough?
Warm a cinnamon donut in the microwave for just a few seconds to soften it slightly. Heating it too long can make the dough tough and melt the cinnamon-sugar coating, so check it before adding more time.
Are cinnamon donuts the same as churros?
No. Cinnamon donuts are usually ring-shaped pastries made from raised or cake-style dough, while churros are piped into ridged strips and commonly served as sticks. Both may be fried and coated in cinnamon sugar.
Are cinnamon donuts unhealthy to eat every day?
Cinnamon donuts are sweet pastries, so eating one every day can make it harder to limit added sugar and highly refined foods. Enjoy one occasionally as a treat rather than relying on it for a regular breakfast or snack.
Cinnamon donut Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
B2
0.13mg · 10% DV
B3
1.47mg · 9% DV
Folate
33.6µg · 8% DV
Minerals
Selenium
7.7µg · 14% DV
Sodium
229mg · 10% DV
Iron
1.47mg · 8% DV
Manganese
0.17mg · 7% DV
Potassium ⭐
78mg · 2% DV
Cinnamon donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cinnamon donut
To burn the 316 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cinnamon donut?
A cinnamon donut is a ring-shaped doughnut, usually made from yeasted or cake-style dough, fried and coated in cinnamon sugar. It is a familiar bakery and café treat in many parts of the world, with recipes and textures varying from place to place.
The outside is often lightly crisp, while the middle stays soft; the cinnamon-sugar coating gives it a sweet, warmly spiced finish. It is commonly enjoyed as a snack with coffee or tea rather than as a substantial breakfast. It is relatively high in fat and carbohydrate, with little protein or fibre. If you want a lighter treat, choose one donut and pair it with an unsweetened drink.
How Nutritious Is Cinnamon donut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cinnamon donut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon donut Contain Allergens?
Contains these allergens:
Which Diets Is Cinnamon donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamon donut Fat Profile
SATURATED
7.14g
MONOUNSATURATED
6.37g
POLYUNSATURATED
3.01g
Omega 6:3 ratio 143.5:1
Above the ideal 4:1 (143.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.