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Cinnamon donut Calories
Sweet donut coated with cinnamon and sugar
CALORIES
GI
POTASSIUM
FIBER
Cinnamon donut Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
51.2g
· 46%
Protein
4.9g
· 4%
Fat
24.8g
· 50%
Fiber
1.9g
Cinnamon donut Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B2
0.19mg · 15% DV
B3
2.1mg · 13% DV
Folate
48µg · 12% DV
Minerals
Selenium
11µg · 20% DV
Sodium
327mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Cinnamon donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cinnamon donut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon donut Contain Allergens?
Contains these allergens:
Which Diets Is Cinnamon donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamon donut Fat Profile
SATURATED
10.2g
MONOUNSATURATED
9.1g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 136.7:1
Above the ideal 4:1 (136.7:1).
Foods Similar to Cinnamon donut
Cinnamon donut — Frequently Asked Questions
How many calories are in a cinnamon donut?
A cinnamon donut contains 452 calories per 100 g. Per 100 g, it also provides 51.2 g of carbohydrates, 24.8 g of fat, and 4.9 g of protein.
Is a cinnamon donut suitable for a vegetarian diet?
A cinnamon donut is compatible with vegetarian, omnivore, and flexitarian diets. It is processed and contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.