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Irregular pieces of crushed hazelnut are lightly coated in warm brown cinnamon, with pale beige interiors and darker flecks visible on the pieces.
●Low GI
⚡High Potassium
🌿High Fiber

Cinnamon crushed hazelnuts Calories

Crushed hazelnuts with cinnamon; rich in healthy fats, vitamin E, and manganese.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

646kcal

GI

15low

POTASSIUM · 100 G

690mg

FIBER · 100 G

10.2g

Quick answer

2 tablespoon (shredded) of Cinnamon crushed hazelnuts (20 g) has 129 calories. That works out to 646 calories per 100 g. It contains 3.5 g of carbs, 3 g of protein, 12.4 g of fat and 2 g of fiber. Its 1.3 mg of Manganese covers 56% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Cinnamon crushed hazelnuts Nutrition Facts

Selected: 2 tablespoon (shredded) · 20 g

129

KCAL / 20G

Carbs

3.5g

· 1% DV

Protein

3g

· 6% DV

Fat

12.4g

· 16% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 9% · Fat 81%

Cinnamon crushed hazelnuts nutrition facts table · 2 tablespoon (shredded) (20 g)

NutrientAmount% DV
Calories129 kcal
Total fat12.4 g16%
Saturated fat0.92 g5%
Trans fat0 g
Sodium0.6 mg0%
Total carbohydrate3.5 g1%
Fiber2 g7%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Shredded Cinnamon crushed hazelnuts?

ServingAmountCalories
2 tablespoon (shredded)20 g129 kcal
1 tablespoon (shredded)10 g65 kcal
1 serving (small)15 g97 kcal
1 ounce (whole)28 g181 kcal
3 tablespoon (shredded)30 g194 kcal
0.25 cup (shredded)30 g194 kcal
1 serving (medium)30 g194 kcal
1 serving (large)50 g323 kcal
½ cup (shredded)60 g388 kcal
100 g100 g646 kcal

Calculated from 646 calories per 100 g.

Frequently Asked Questions About Cinnamon crushed hazelnuts

How do you use cinnamon crushed hazelnuts?

Cinnamon crushed hazelnuts work well as a topping for oatmeal, yogurt, fruit, pancakes, or desserts. Add them just before serving when you want a crunchy texture; stirring them into warm porridge softens the pieces and spreads the cinnamon flavor.

How do you make cinnamon crushed hazelnuts at home?

To make cinnamon crushed hazelnuts, roughly chop or pulse hazelnuts, then toss them with ground cinnamon. Toasting the nuts first brings out a deeper flavor, but let them cool fully before crushing so they do not release their oil and turn into a paste.

How should cinnamon crushed hazelnuts be stored?

Store cinnamon crushed hazelnuts in an airtight container in a cool, dark, dry place. Crushed nuts can lose freshness faster than whole ones because more of their surface is exposed to air, so close the container promptly after each use.

Can you freeze cinnamon crushed hazelnuts?

Yes, cinnamon crushed hazelnuts can be frozen in an airtight container or freezer bag. Divide them into portions so you only thaw what you need, and let a portion come to room temperature while still sealed to reduce moisture forming on the nuts.

Can you bake with cinnamon crushed hazelnuts?

Yes, cinnamon crushed hazelnuts can go into cookie and cake batters or on top of fruit crumbles. They may soften during baking, so reserve some to sprinkle over the finished dessert if you want a crunchy topping.

Do cinnamon crushed hazelnuts need to be roasted?

No, cinnamon crushed hazelnuts do not need to be roasted; raw hazelnuts work too. Roasting gives them a toastier flavor and crunch, while adding the cinnamon after the nuts cool helps keep its aroma from fading in the heat.

Can cinnamon crushed hazelnuts replace plain hazelnuts in a recipe?

Yes, cinnamon crushed hazelnuts can replace chopped hazelnuts in many recipes, especially baked goods and toppings. Since they are already crushed and seasoned, reduce any extra cinnamon in the recipe and expect a finer texture than you would get from whole or roughly chopped nuts.

Do cinnamon crushed hazelnuts go with savory food?

Yes, cinnamon crushed hazelnuts can add crunch to savory dishes, particularly roasted vegetables, grain bowls, and salads with fruit. Use a small sprinkle so the cinnamon does not overpower the other flavors, and add it just before serving.

How can you tell if cinnamon crushed hazelnuts have gone rancid?

Cinnamon crushed hazelnuts that smell like stale oil or taste sharply bitter may have gone rancid and should be discarded. Also throw them away if you see mold or signs of moisture; cinnamon can mask some nut aromas, so check the taste as well as the smell.

Are cinnamon crushed hazelnuts a good snack for weight loss?

Cinnamon crushed hazelnuts can fit into a weight-loss eating plan, but their small, dense pieces are easy to overeat. Pair a measured sprinkle with fruit or yogurt rather than eating straight from the container, which makes portions easier to keep in check.

Cinnamon crushed hazelnuts Vitamins & Minerals

Vitamins

Vitamin E

3.04mg · 20% DV

B1

0.13mg · 11% DV

B6

0.12mg · 7% DV

Folate

23µg · 6% DV

Minerals

Manganese

1.28mg · 56% DV

Copper

0.36mg · 40% DV

Phosphorus

59mg · 8% DV

Magnesium

33mg · 8% DV

Potassium ⭐

138mg · 4% DV

Sodium

0.6mg · 0% DV

Cinnamon crushed hazelnuts Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cinnamon crushed hazelnuts

To burn the 129 calories in 2 tablespoon (shredded) (20 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cinnamon crushed hazelnuts?

Cinnamon crushed hazelnuts are hazelnuts broken into small pieces and mixed with cinnamon. They bring together the nuts’ rich, gently sweet flavour and the spice’s warm aroma; the texture can be finely crumbly or distinctly crunchy depending on how they are crushed.

Sprinkle them over porridge, yoghurt, fruit or baked goods, or stir a little into breakfast cereal. They are energy-dense, with 62.1 g of fat per 100 g, so a modest spoonful adds plenty of flavour and crunch. For a simple snack, pair them with plain yoghurt or fresh fruit, and choose an unsweetened blend if you want to keep added sugar out.

How Nutritious Is Cinnamon crushed hazelnuts?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cinnamon crushed hazelnuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cinnamon crushed hazelnuts Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Cinnamon crushed hazelnuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cinnamon crushed hazelnuts Fat Profile

SATURATED

0.92g

MONOUNSATURATED

9.22g

POLYUNSATURATED

1.62g

⚖️

Omega 6:3 ratio 79:1

Above the ideal 4:1 (79:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.