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🌰

●Low GI

⚡High Potassium

🌿High Fiber

Cinnamon crushed hazelnuts Calories

Crushed hazelnuts with cinnamon; rich in healthy fats, vitamin E, and manganese.

CALORIES

646kcal

15low

POTASSIUM

690mg

FIBER

10.2g

Cinnamon crushed hazelnuts Nutrition Facts

Selected: 100 g

646

KCAL / 100G

Carbs

17.6g

· 10%

Protein

14.8g

· 9%

Fat

62.1g

· 81%

Fiber

10.2g

Cinnamon crushed hazelnuts Vitamins & Minerals

Vitamins

Vitamin E

15.2mg · 101% DV

0.66mg · 55% DV

0.62mg · 36% DV

Folate

115µg · 29% DV

Minerals

Manganese

6mg · 261% DV

Copper

2mg · 222% DV

Phosphorus

295mg · 42% DV

Magnesium

165mg · 39% DV

Cinnamon crushed hazelnuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cinnamon crushed hazelnuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cinnamon crushed hazelnuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cinnamon crushed hazelnuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cinnamon crushed hazelnuts Fat Profile

SATURATED

4.6g

MONOUNSATURATED

46.1g

POLYUNSATURATED

8.1g

⚖️

Omega 6:3 ratio 87.8:1

Above the ideal 4:1 (87.8:1).

Foods Similar to Cinnamon crushed hazelnuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Cinnamon crushed hazelnuts — Frequently Asked Questions

How many calories are in cinnamon crushed hazelnuts, and what are the macros?

Per 100 g, cinnamon crushed hazelnuts provide 646 calories. That serving also contains 14.8 g protein, 17.6 g carbs, 62.1 g fat, and 10.2 g fiber.

Are cinnamon crushed hazelnuts keto-friendly and low glycemic?

Based on the provided data, cinnamon crushed hazelnuts are compatible with keto diets and have a glycemic index of 15. They are also listed as gluten-free, vegan, vegetarian, paleo, Mediterranean, and flexitarian friendly.

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Nutrition data compiled from USDA FoodData Central and scientific sources.