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Crushed hazelnuts with cinnamon; rich in healthy fats, vitamin E, and manganese.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (shredded) of Cinnamon crushed hazelnuts (20 g) has 129 calories. That works out to 646 calories per 100 g. It contains 3.5 g of carbs, 3 g of protein, 12.4 g of fat and 2 g of fiber. Its 1.3 mg of Manganese covers 56% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (shredded) · 20 g
129
KCAL / 20G
Carbs
3.5g
· 1% DV
Protein
3g
· 6% DV
Fat
12.4g
· 16% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 9% · Fat 81%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 12.4 g | 16% |
| Saturated fat | 0.92 g | 5% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 2 g | 7% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (shredded) | 20 g | 129 kcal |
| 1 tablespoon (shredded) | 10 g | 65 kcal |
| 1 serving (small) | 15 g | 97 kcal |
| 1 ounce (whole) | 28 g | 181 kcal |
| 3 tablespoon (shredded) | 30 g | 194 kcal |
| 0.25 cup (shredded) | 30 g | 194 kcal |
| 1 serving (medium) | 30 g | 194 kcal |
| 1 serving (large) | 50 g | 323 kcal |
| ½ cup (shredded) | 60 g | 388 kcal |
| 100 g | 100 g | 646 kcal |
Calculated from 646 calories per 100 g.
Cinnamon crushed hazelnuts work well as a topping for oatmeal, yogurt, fruit, pancakes, or desserts. Add them just before serving when you want a crunchy texture; stirring them into warm porridge softens the pieces and spreads the cinnamon flavor.
To make cinnamon crushed hazelnuts, roughly chop or pulse hazelnuts, then toss them with ground cinnamon. Toasting the nuts first brings out a deeper flavor, but let them cool fully before crushing so they do not release their oil and turn into a paste.
Store cinnamon crushed hazelnuts in an airtight container in a cool, dark, dry place. Crushed nuts can lose freshness faster than whole ones because more of their surface is exposed to air, so close the container promptly after each use.
Yes, cinnamon crushed hazelnuts can be frozen in an airtight container or freezer bag. Divide them into portions so you only thaw what you need, and let a portion come to room temperature while still sealed to reduce moisture forming on the nuts.
Yes, cinnamon crushed hazelnuts can go into cookie and cake batters or on top of fruit crumbles. They may soften during baking, so reserve some to sprinkle over the finished dessert if you want a crunchy topping.
No, cinnamon crushed hazelnuts do not need to be roasted; raw hazelnuts work too. Roasting gives them a toastier flavor and crunch, while adding the cinnamon after the nuts cool helps keep its aroma from fading in the heat.
Yes, cinnamon crushed hazelnuts can replace chopped hazelnuts in many recipes, especially baked goods and toppings. Since they are already crushed and seasoned, reduce any extra cinnamon in the recipe and expect a finer texture than you would get from whole or roughly chopped nuts.
Yes, cinnamon crushed hazelnuts can add crunch to savory dishes, particularly roasted vegetables, grain bowls, and salads with fruit. Use a small sprinkle so the cinnamon does not overpower the other flavors, and add it just before serving.
Cinnamon crushed hazelnuts that smell like stale oil or taste sharply bitter may have gone rancid and should be discarded. Also throw them away if you see mold or signs of moisture; cinnamon can mask some nut aromas, so check the taste as well as the smell.
Cinnamon crushed hazelnuts can fit into a weight-loss eating plan, but their small, dense pieces are easy to overeat. Pair a measured sprinkle with fruit or yogurt rather than eating straight from the container, which makes portions easier to keep in check.
Vitamins
Vitamin E
3.04mg · 20% DV
B1
0.13mg · 11% DV
B6
0.12mg · 7% DV
Folate
23µg · 6% DV
Minerals
Manganese
1.28mg · 56% DV
Copper
0.36mg · 40% DV
Phosphorus
59mg · 8% DV
Magnesium
33mg · 8% DV
Potassium ⭐
138mg · 4% DV
Sodium
0.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 129 calories in 2 tablespoon (shredded) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cinnamon crushed hazelnuts are hazelnuts broken into small pieces and mixed with cinnamon. They bring together the nuts’ rich, gently sweet flavour and the spice’s warm aroma; the texture can be finely crumbly or distinctly crunchy depending on how they are crushed.
Sprinkle them over porridge, yoghurt, fruit or baked goods, or stir a little into breakfast cereal. They are energy-dense, with 62.1 g of fat per 100 g, so a modest spoonful adds plenty of flavour and crunch. For a simple snack, pair them with plain yoghurt or fresh fruit, and choose an unsweetened blend if you want to keep added sugar out.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.92g
MONOUNSATURATED
9.22g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 79:1
Above the ideal 4:1 (79:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.