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Cinnamon crepe roll Calories

Sweet cinnamon-flavored crepe roll

CALORIES

286kcal

58medium

POTASSIUM

118mg

FIBER

1.3g

Cinnamon crepe roll Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

38.4g

· 54%

Protein

6.2g

· 9%

Fat

11.8g

· 37%

Fiber

1.3g

Cinnamon crepe roll Vitamins & Minerals

Vitamins

0.19mg · 15% DV

Biotin

4.2µg · 14% DV

B12

0.28µg · 12% DV

Vitamin A

78µg · 9% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

108mg · 15% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Cinnamon crepe roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cinnamon crepe roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cinnamon crepe roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cinnamon crepe roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cinnamon crepe roll Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 35.5:1

Above the ideal 4:1 (35.5:1).

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Cinnamon crepe roll — Frequently Asked Questions

How many calories are in a cinnamon crepe roll?

A cinnamon crepe roll contains 286 calories per 100 g. The same serving provides 38.4 g of carbohydrates, 6.2 g of protein, and 11.8 g of fat.

Is a cinnamon crepe roll suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.