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Thin, pale-golden crepes are rolled into neat cylinders, with cinnamon-brown swirls visible at the cut ends and a light dusting of cinnamon on top, arranged on a plate.

Cinnamon crepe roll Calories

Sweet cinnamon-flavored crepe roll

CALORIES · 100 G

286kcal

GI

58medium

POTASSIUM · 100 G

118mg

FIBER · 100 G

1.3g

Quick answer

1 piece (medium) of Cinnamon crepe roll (90 g) has 257 calories. That works out to 286 calories per 100 g. It contains 34.6 g of carbs, 5.6 g of protein, 10.6 g of fat and 1.2 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Cinnamon crepe roll Nutrition Facts

Selected: 1 piece (medium) · 90 g

257

KCAL / 90G

Carbs

34.6g

· 13% DV

Protein

5.6g

· 11% DV

Fat

10.6g

· 14% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 9% · Fat 37%

Cinnamon crepe roll nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories257 kcal
Total fat10.6 g14%
Saturated fat3.69 g18%
Trans fat0.11 g
Sodium216 mg9%
Total carbohydrate34.6 g13%
Fiber1.2 g4%
Protein5.6 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cinnamon crepe roll?

ServingAmountCalories
1 piece (medium)90 g257 kcal
1 slice (thick)30 g86 kcal
1 piece (small)55 g157 kcal
2 slice (thick)60 g172 kcal
1 serving (medium)90 g257 kcal
100 g100 g286 kcal
1 piece (large)130 g372 kcal
1 serving (large)150 g429 kcal
1 piece (jumbo)180 g515 kcal

Calculated from 286 calories per 100 g.

Frequently Asked Questions About Cinnamon crepe roll

How do you make a cinnamon crepe roll?

A cinnamon crepe roll is made by filling a thin, cooked crepe with a cinnamon-sweetened mixture and rolling it up. Cook the crepes until just set, spread the filling in a thin layer, then roll while they are still flexible.

Should cinnamon go in the crepe batter or the filling for a cinnamon crepe roll?

Cinnamon can go in either, but adding it to the filling gives a cinnamon crepe roll a more noticeable swirl and aroma. A small amount in the batter works too; using both can make the spice taste overpowering.

How do you keep a cinnamon crepe roll from sticking to the pan?

A cinnamon crepe roll starts with a crepe that releases cleanly from the pan. Use a well-heated nonstick pan, lightly grease it, and wait until the crepe’s edges look set before loosening and turning it.

What filling works best in a cinnamon crepe roll?

A soft, spreadable filling works best in a cinnamon crepe roll. Cinnamon sugar with a little butter is a simple option; cream cheese, chocolate spread, or sliced fruit also work, as long as the filling is not so wet that it makes the crepe soggy.

Can you make a cinnamon crepe roll ahead of time?

Yes, you can make a cinnamon crepe roll ahead, but it holds its texture better when the crepes and filling are stored separately. Keep them covered and chilled, then fill and roll shortly before serving.

Can you freeze a cinnamon crepe roll?

Yes, a cinnamon crepe roll can be frozen, especially without a delicate cream or fresh-fruit filling. Separate the rolls with parchment in a sealed container, thaw them in the refrigerator, and warm gently so the crepes do not dry out.

How do you reheat a cinnamon crepe roll without drying it out?

Warm a cinnamon crepe roll briefly in a covered pan over low heat. Gentle heat helps soften the crepe without making it brittle; avoid prolonged heating, especially if the filling contains chocolate or dairy.

Is a cinnamon crepe roll the same as a cinnamon roll?

No, a cinnamon crepe roll is made from a thin, flexible crepe, while a cinnamon roll is a risen dough pastry. The crepe version is rolled around its filling after cooking, rather than baked as a spiral of dough.

What can you serve with a cinnamon crepe roll?

A cinnamon crepe roll pairs well with fresh berries, sliced fruit, yogurt, or a little whipped cream. Coffee or tea also complements it; serve the toppings separately if you want the crepe to stay firm.

Can you make a cinnamon crepe roll without added sugar?

Yes, you can make a cinnamon crepe roll without added sugar by using mashed banana or cooked apple for sweetness in the filling. Cinnamon adds aroma, while a thicker fruit filling helps keep the crepe from becoming wet.

Cinnamon crepe roll Vitamins & Minerals

Vitamins

B2

0.17mg · 13% DV

Biotin

3.78µg · 13% DV

B12

0.25µg · 10% DV

Vitamin A

70.2µg · 8% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

97mg · 14% DV

Manganese

0.22mg · 10% DV

Sodium

216mg · 9% DV

Potassium ⭐

106mg · 3% DV

Cinnamon crepe roll Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

19.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cinnamon crepe roll

To burn the 257 calories in 1 piece (medium) (90 g):

🚶

64min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cinnamon crepe roll?

A Cinnamon crepe roll is made by cooking thin crepes, flavouring them with cinnamon and rolling them up. It is a simple sweet preparation rather than a dish tied to one particular regional tradition; fillings and toppings can vary from one recipe to another.

The crepe stays soft and delicate, while cinnamon gives each bite a warm, fragrant sweetness. Serve it as a dessert or snack, perhaps with tea or coffee, or add fruit for a fresher contrast. It is mainly a source of carbohydrates, with some protein and fat as well. For a lighter treat, keep the portion modest and choose fresh fruit instead of a rich topping.

How Nutritious Is Cinnamon crepe roll?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cinnamon crepe roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cinnamon crepe roll Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cinnamon crepe roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cinnamon crepe roll Fat Profile

SATURATED

3.69g

MONOUNSATURATED

3.87g

POLYUNSATURATED

1.35g

⚖️

Omega 6:3 ratio 32:1

Above the ideal 4:1 (32:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.