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Sweet cinnamon-flavored crepe roll
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cinnamon crepe roll (90 g) has 257 calories. That works out to 286 calories per 100 g. It contains 34.6 g of carbs, 5.6 g of protein, 10.6 g of fat and 1.2 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
257
KCAL / 90G
Carbs
34.6g
· 13% DV
Protein
5.6g
· 11% DV
Fat
10.6g
· 14% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 9% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0.11 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 34.6 g | 13% |
| Fiber | 1.2 g | 4% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 257 kcal |
| 1 slice (thick) | 30 g | 86 kcal |
| 1 piece (small) | 55 g | 157 kcal |
| 2 slice (thick) | 60 g | 172 kcal |
| 1 serving (medium) | 90 g | 257 kcal |
| 100 g | 100 g | 286 kcal |
| 1 piece (large) | 130 g | 372 kcal |
| 1 serving (large) | 150 g | 429 kcal |
| 1 piece (jumbo) | 180 g | 515 kcal |
Calculated from 286 calories per 100 g.
A cinnamon crepe roll is made by filling a thin, cooked crepe with a cinnamon-sweetened mixture and rolling it up. Cook the crepes until just set, spread the filling in a thin layer, then roll while they are still flexible.
Cinnamon can go in either, but adding it to the filling gives a cinnamon crepe roll a more noticeable swirl and aroma. A small amount in the batter works too; using both can make the spice taste overpowering.
A cinnamon crepe roll starts with a crepe that releases cleanly from the pan. Use a well-heated nonstick pan, lightly grease it, and wait until the crepe’s edges look set before loosening and turning it.
A soft, spreadable filling works best in a cinnamon crepe roll. Cinnamon sugar with a little butter is a simple option; cream cheese, chocolate spread, or sliced fruit also work, as long as the filling is not so wet that it makes the crepe soggy.
Yes, you can make a cinnamon crepe roll ahead, but it holds its texture better when the crepes and filling are stored separately. Keep them covered and chilled, then fill and roll shortly before serving.
Yes, a cinnamon crepe roll can be frozen, especially without a delicate cream or fresh-fruit filling. Separate the rolls with parchment in a sealed container, thaw them in the refrigerator, and warm gently so the crepes do not dry out.
Warm a cinnamon crepe roll briefly in a covered pan over low heat. Gentle heat helps soften the crepe without making it brittle; avoid prolonged heating, especially if the filling contains chocolate or dairy.
No, a cinnamon crepe roll is made from a thin, flexible crepe, while a cinnamon roll is a risen dough pastry. The crepe version is rolled around its filling after cooking, rather than baked as a spiral of dough.
A cinnamon crepe roll pairs well with fresh berries, sliced fruit, yogurt, or a little whipped cream. Coffee or tea also complements it; serve the toppings separately if you want the crepe to stay firm.
Yes, you can make a cinnamon crepe roll without added sugar by using mashed banana or cooked apple for sweetness in the filling. Cinnamon adds aroma, while a thicker fruit filling helps keep the crepe from becoming wet.
Vitamins
B2
0.17mg · 13% DV
Biotin
3.78µg · 13% DV
B12
0.25µg · 10% DV
Vitamin A
70.2µg · 8% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
97mg · 14% DV
Manganese
0.22mg · 10% DV
Sodium
216mg · 9% DV
Potassium ⭐
106mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 257 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Cinnamon crepe roll is made by cooking thin crepes, flavouring them with cinnamon and rolling them up. It is a simple sweet preparation rather than a dish tied to one particular regional tradition; fillings and toppings can vary from one recipe to another.
The crepe stays soft and delicate, while cinnamon gives each bite a warm, fragrant sweetness. Serve it as a dessert or snack, perhaps with tea or coffee, or add fruit for a fresher contrast. It is mainly a source of carbohydrates, with some protein and fat as well. For a lighter treat, keep the portion modest and choose fresh fruit instead of a rich topping.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.69g
MONOUNSATURATED
3.87g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.