Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥞
Sweet crepe with cinnamon filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cinnamon Crepe Parcel (110 g) has 260 calories. That works out to 236 calories per 100 g. It contains 39.5 g of carbs, 6.4 g of protein, 8.6 g of fat and 1.5 g of fiber. Its 14.5 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 110 g
260
KCAL / 110G
Carbs
39.5g
· 14% DV
Protein
6.4g
· 13% DV
Fat
8.6g
· 11% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 10% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 260 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.13 g | |
| Sodium | 206 mg | 9% |
| Total carbohydrate | 39.5 g | 14% |
| Fiber | 1.5 g | 5% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 110 g | 260 kcal |
| 1 piece (small) | 65 g | 153 kcal |
| 1 piece (thin) | 90 g | 212 kcal |
| 100 g | 100 g | 236 kcal |
| 1 piece (large) | 150 g | 354 kcal |
| 1 serving (large) | 165 g | 389 kcal |
| 1 piece (jumbo) | 190 g | 448 kcal |
| 2 piece (double) | 220 g | 519 kcal |
Calculated from 236 calories per 100 g.
A Cinnamon Crepe Parcel is a thin crepe folded around a sweet cinnamon filling, often into a pouch shape. The filling varies by recipe and may include fruit or other sweet ingredients.
To make a Cinnamon Crepe Parcel, cook thin crepes, place cinnamon filling in the middle, and fold the edges over it. Spreading the batter thinly helps the crepes stay flexible enough to shape without breaking.
A Cinnamon Crepe Parcel has a sweet filling flavored with cinnamon; some versions add fruit such as apple. Cook and cool a moist filling before adding it so it is less likely to soften the crepe.
To fold a Cinnamon Crepe Parcel, put the filling in the center and bring the crepe edges toward the middle. Set the parcel seam-side down, or secure the gathered edges with a narrow strip of crepe.
Keep a Cinnamon Crepe Parcel from tearing by making the crepes flexible, letting them cook until their edges release, and avoiding overfilling. A thick filling or a crepe flipped before it sets can split during folding.
Serve a Cinnamon Crepe Parcel with fresh fruit, plain yogurt, or a cup of tea or coffee. These simple sides balance the sweet cinnamon filling without making the plate overly rich.
Yes, you can prepare Cinnamon Crepe Parcels ahead by making the crepes and filling separately. Keep them covered and assemble shortly before serving, so the filling does not make the crepes soggy.
Store leftover Cinnamon Crepe Parcels covered in the refrigerator, especially when the filling contains fruit or dairy. The crepes may soften as they sit, so they are best eaten soon after preparation.
Yes, Cinnamon Crepe Parcels can be frozen, though the crepes may lose some tenderness after thawing. Freeze them in a sealed container with baking paper between layers, then thaw in the refrigerator before reheating.
Reheat a Cinnamon Crepe Parcel gently in a covered pan over low heat or briefly in the microwave. A pan helps preserve the crepe’s texture; heat until the filling is warm throughout.
Vitamins
B2
0.26mg · 20% DV
B12
0.46µg · 19% DV
Biotin
4.51µg · 15% DV
B1
0.18mg · 15% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
128mg · 18% DV
Manganese
0.37mg · 16% DV
Iodine
21µg · 14% DV
Sodium
206mg · 9% DV
Potassium ⭐
123mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 260 calories in 1 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Cinnamon Crepe Parcel is a thin crepe folded around a sweet cinnamon filling. Crepes are associated with French cooking, while this parcel-style version is a flexible dessert rather than one fixed regional recipe; the filling can vary from kitchen to kitchen.
The crepe is soft and delicate, with warming cinnamon in the centre. Serve it warm as a dessert or a sweet snack, alongside tea or coffee; fresh fruit also makes a good accompaniment. It is mainly a carbohydrate-rich treat, with comparatively modest protein and fibre. For a lighter serving, keep the portion small and pair it with fruit rather than adding extra sweet toppings.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.8g
MONOUNSATURATED
2.38g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.