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Cinnamon Crepe Parcel Calories

Sweet crepe with cinnamon filling

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

236kcal

GI

62medium

POTASSIUM · 100 G

112mg

FIBER · 100 G

1.4g

Quick answer

1 piece (medium) of Cinnamon Crepe Parcel (110 g) has 260 calories. That works out to 236 calories per 100 g. It contains 39.5 g of carbs, 6.4 g of protein, 8.6 g of fat and 1.5 g of fiber. Its 14.5 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Cinnamon Crepe Parcel Nutrition Facts

Selected: 1 piece (medium) · 110 g

260

KCAL / 110G

Carbs

39.5g

· 14% DV

Protein

6.4g

· 13% DV

Fat

8.6g

· 11% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 10% · Fat 29%

Cinnamon Crepe Parcel nutrition facts table · 1 piece (medium) (110 g)

NutrientAmount% DV
Calories260 kcal
Total fat8.6 g11%
Saturated fat3.8 g19%
Trans fat0.13 g
Sodium206 mg9%
Total carbohydrate39.5 g14%
Fiber1.5 g5%
Protein6.4 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Cinnamon Crepe Parcel?

ServingAmountCalories
1 piece (medium)110 g260 kcal
1 piece (small)65 g153 kcal
1 piece (thin)90 g212 kcal
100 g100 g236 kcal
1 piece (large)150 g354 kcal
1 serving (large)165 g389 kcal
1 piece (jumbo)190 g448 kcal
2 piece (double)220 g519 kcal

Calculated from 236 calories per 100 g.

Frequently Asked Questions About Cinnamon Crepe Parcel

What is a Cinnamon Crepe Parcel?

A Cinnamon Crepe Parcel is a thin crepe folded around a sweet cinnamon filling, often into a pouch shape. The filling varies by recipe and may include fruit or other sweet ingredients.

How do you make a Cinnamon Crepe Parcel?

To make a Cinnamon Crepe Parcel, cook thin crepes, place cinnamon filling in the middle, and fold the edges over it. Spreading the batter thinly helps the crepes stay flexible enough to shape without breaking.

What filling goes in a Cinnamon Crepe Parcel?

A Cinnamon Crepe Parcel has a sweet filling flavored with cinnamon; some versions add fruit such as apple. Cook and cool a moist filling before adding it so it is less likely to soften the crepe.

How do you fold a Cinnamon Crepe Parcel?

To fold a Cinnamon Crepe Parcel, put the filling in the center and bring the crepe edges toward the middle. Set the parcel seam-side down, or secure the gathered edges with a narrow strip of crepe.

How do you stop a Cinnamon Crepe Parcel from tearing?

Keep a Cinnamon Crepe Parcel from tearing by making the crepes flexible, letting them cook until their edges release, and avoiding overfilling. A thick filling or a crepe flipped before it sets can split during folding.

What should you serve with a Cinnamon Crepe Parcel?

Serve a Cinnamon Crepe Parcel with fresh fruit, plain yogurt, or a cup of tea or coffee. These simple sides balance the sweet cinnamon filling without making the plate overly rich.

Can you make Cinnamon Crepe Parcels ahead of time?

Yes, you can prepare Cinnamon Crepe Parcels ahead by making the crepes and filling separately. Keep them covered and assemble shortly before serving, so the filling does not make the crepes soggy.

How should you store leftover Cinnamon Crepe Parcels?

Store leftover Cinnamon Crepe Parcels covered in the refrigerator, especially when the filling contains fruit or dairy. The crepes may soften as they sit, so they are best eaten soon after preparation.

Can you freeze Cinnamon Crepe Parcels?

Yes, Cinnamon Crepe Parcels can be frozen, though the crepes may lose some tenderness after thawing. Freeze them in a sealed container with baking paper between layers, then thaw in the refrigerator before reheating.

How do you reheat a Cinnamon Crepe Parcel?

Reheat a Cinnamon Crepe Parcel gently in a covered pan over low heat or briefly in the microwave. A pan helps preserve the crepe’s texture; heat until the filling is warm throughout.

Cinnamon Crepe Parcel Vitamins & Minerals

Vitamins

B2

0.26mg · 20% DV

B12

0.46µg · 19% DV

Biotin

4.51µg · 15% DV

B1

0.18mg · 15% DV

Minerals

Selenium

15µg · 27% DV

Phosphorus

128mg · 18% DV

Manganese

0.37mg · 16% DV

Iodine

21µg · 14% DV

Sodium

206mg · 9% DV

Potassium ⭐

123mg · 4% DV

Cinnamon Crepe Parcel Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

22
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cinnamon Crepe Parcel

To burn the 260 calories in 1 piece (medium) (110 g):

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cinnamon Crepe Parcel?

A Cinnamon Crepe Parcel is a thin crepe folded around a sweet cinnamon filling. Crepes are associated with French cooking, while this parcel-style version is a flexible dessert rather than one fixed regional recipe; the filling can vary from kitchen to kitchen.

The crepe is soft and delicate, with warming cinnamon in the centre. Serve it warm as a dessert or a sweet snack, alongside tea or coffee; fresh fruit also makes a good accompaniment. It is mainly a carbohydrate-rich treat, with comparatively modest protein and fibre. For a lighter serving, keep the portion small and pair it with fruit rather than adding extra sweet toppings.

How Nutritious Is Cinnamon Crepe Parcel?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cinnamon Crepe Parcel Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cinnamon Crepe Parcel Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cinnamon Crepe Parcel Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cinnamon Crepe Parcel Fat Profile

SATURATED

3.8g

MONOUNSATURATED

2.38g

POLYUNSATURATED

1.44g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.