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Cinnamon crepe Calories
Thin crepe flavored with cinnamon
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cinnamon crepe (60 g) has 132 calories. That works out to 220 calories per 100 g. It contains 18.3 g of carbs, 3.8 g of protein, 4.9 g of fat and 0.8 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Cinnamon crepe Nutrition Facts
Selected: 1 piece (medium) · 60 g
132
KCAL / 60G
Carbs
18.3g
· 7% DV
Protein
3.8g
· 8% DV
Fat
4.9g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 11% · Fat 34%
Cinnamon crepe nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.07 g | |
| Sodium | 171 mg | 7% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cinnamon crepe?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 132 kcal |
| 1 piece (thin) | 35 g | 77 kcal |
| 1 piece (large) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (extra large) | 120 g | 264 kcal |
| 2 piece (double) | 120 g | 264 kcal |
| 1 serving (large) | 150 g | 330 kcal |
| 3 piece (triple) | 180 g | 396 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Cinnamon crepe
How do you make a cinnamon crepe?
A cinnamon crepe is made by mixing cinnamon into a thin batter of flour, milk and eggs, then cooking a thin layer in a lightly greased pan. Swirl the pan so the batter spreads evenly, and flip the crepe once its edges lift.
What should you serve with a cinnamon crepe?
Serve a cinnamon crepe with fresh berries, sliced fruit or plain yogurt for a balanced breakfast or dessert. A little maple syrup also works, but the crepe is flavorful enough to enjoy without a sweet topping.
What fillings go well in a cinnamon crepe?
Apple, pear and banana are especially good fillings for a cinnamon crepe because their flavors complement cinnamon. Add the fruit after cooking, then fold or roll the crepe so it holds the filling without tearing.
What is the difference between a cinnamon crepe and a cinnamon pancake?
A cinnamon crepe is thin and flexible, while a cinnamon pancake is thicker and fluffier. Crepe batter is spread across the pan in a delicate layer, making it easy to fold around fillings.
Can you make cinnamon crepe batter ahead of time?
Yes, you can mix cinnamon crepe batter ahead and keep it covered in the refrigerator. Stir it before cooking, since the flour may settle; if the batter has thickened, loosen it with a small splash of milk.
Why does my cinnamon crepe tear when I flip it?
A cinnamon crepe usually tears when it is flipped before the underside has set or when the batter is too thin. Let the edges loosen first, then slide a thin spatula underneath and turn it gently.
Can you make a cinnamon crepe without sugar?
Yes, a cinnamon crepe does not need sugar in its batter. Cinnamon provides flavor, and you can add sweetness at the table with fruit or a small amount of syrup instead.
Can you freeze cinnamon crepes?
Yes, cooked cinnamon crepes freeze well when separated with parchment paper. Stack them in a sealed freezer-safe container, then thaw and warm them gently in a pan or microwave before serving.
How should you store and reheat leftover cinnamon crepes?
Store leftover cinnamon crepes in a covered container in the refrigerator and eat them within a few days. Reheat them briefly in a skillet over low heat, or use a microwave until just warm so they stay soft.
Are cinnamon crepes for breakfast or dessert?
Cinnamon crepes work as either breakfast or dessert. Pair them with yogurt and fruit in the morning, or fold them around warm fruit and serve them as a simple after-dinner sweet.
Cinnamon crepe Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B1
0.11mg · 9% DV
B12
0.2µg · 8% DV
Biotin
2.52µg · 8% DV
Minerals
Selenium
8.4µg · 15% DV
Phosphorus
77mg · 11% DV
Manganese
0.25mg · 11% DV
Sodium
171mg · 7% DV
Potassium ⭐
67mg · 2% DV
Cinnamon crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cinnamon crepe
To burn the 132 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cinnamon crepe?
A cinnamon crepe is a thin French-style pancake made from a simple batter of flour, eggs and milk, with cinnamon mixed in or sprinkled through it. Cooked quickly in a pan, it stays soft and pliable, with a gently spiced aroma rather than a strong cinnamon bite. It can be folded or rolled around a filling, or served flat with toppings.
In France, crepes are enjoyed at home and from street stalls, sweet with fruit, sugar or chocolate; English-speaking diners often serve them for breakfast or brunch, or as an easy dessert. They are mainly a source of carbohydrates, with some protein. For a lighter topping, try fresh fruit and yoghurt instead of a rich sauce.
How Nutritious Is Cinnamon crepe?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cinnamon crepe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon crepe Contain Allergens?
Contains these allergens:
Which Diets Is Cinnamon crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamon crepe Fat Profile
SATURATED
1.89g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.