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Cinnamon Cookie (Sugar-Free) Calories
Sugar-free, cinnamon-flavored cookie, homemade or commercial
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cinnamon Cookie (Sugar-Free) (18 g) has 74 calories. That works out to 410 calories per 100 g. It contains 11.2 g of carbs, 1.3 g of protein, 2.5 g of fat and 1.1 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Cinnamon Cookie (Sugar-Free) Nutrition Facts
Selected: 1 piece (medium) · 18 g
74
KCAL / 18G
Carbs
11.2g
· 4% DV
Protein
1.3g
· 3% DV
Fat
2.5g
· 3% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 7% · Fat 31%
Cinnamon Cookie (Sugar-Free) nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 1.1 g | 4% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cinnamon Cookie (Sugar-Free)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 74 kcal |
| 1 piece (small) | 12 g | 49 kcal |
| 1 piece (large) | 28 g | 115 kcal |
| 2 piece (medium) | 36 g | 148 kcal |
| 1 serving (small) | 40 g | 164 kcal |
| 1 serving (medium) | 60 g | 246 kcal |
| 1 serving (large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (medium) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Cinnamon Cookie (Sugar-Free)
How do you make sugar-free cinnamon cookies?
Sugar-free cinnamon cookies are made with flour, cinnamon, a fat, and a sweetener instead of sugar; many recipes also use egg. Mix into a dough, shape the cookies, and bake until set, following the recipe’s timing because sweeteners brown differently from sugar.
What sweetener works best in sugar-free cinnamon cookies?
Erythritol or a baking blend containing stevia can work well in sugar-free cinnamon cookies. Sweeteners vary in sweetness, texture, and how they behave in the oven, so use a recipe designed for your chosen sweetener rather than swapping equal amounts blindly.
Can people with diabetes eat sugar-free cinnamon cookies?
Yes, but sugar-free cinnamon cookies can still raise blood glucose because flour contributes carbohydrates, and recipes differ in sweetener and portion size. If you have diabetes, account for the cookie in your eating plan and monitor your own response; ask your clinician for individual guidance.
Why are my sugar-free cinnamon cookies hard?
Sugar-free cinnamon cookies can turn hard when they are overbaked or contain too little moisture or fat. Take them out once the edges are set, even if the centers seem soft; they firm as they cool, and sugar substitutes may not produce the same texture as sugar.
Can you make sugar-free cinnamon cookies without eggs?
Yes, sugar-free cinnamon cookies can be made without eggs using a suitable binder such as a prepared egg substitute or a flaxseed mixture. The result may be more fragile, so let the cookies cool fully before moving them.
Do sugar-free cinnamon cookies contain carbohydrates?
Yes, sugar-free cinnamon cookies usually contain carbohydrates from flour and may also contain carbohydrates from other ingredients. “Sugar-free” refers to sugars, not necessarily total carbohydrates, so check the recipe or product information if you are tracking carbohydrate intake.
How should you store sugar-free cinnamon cookies?
Store sugar-free cinnamon cookies in an airtight container once they have cooled completely. Keep them in a cool, dry place and separate them from moist foods; homemade cookies may soften over time, so discard them if they develop an off smell or visible mold.
Can sugar-free cinnamon cookie dough be frozen?
Yes, sugar-free cinnamon cookie dough can usually be frozen. Shape it into portions, wrap them airtight, and thaw in the refrigerator before baking; because sweeteners and dough recipes vary, check that the thawed dough still holds its shape.
Are sugar-free cinnamon cookies keto-friendly?
Usually not, because sugar-free cinnamon cookies often use wheat flour or another carbohydrate-containing flour. Sugar-free does not mean low-carb; look for a recipe made with low-carbohydrate flour and a compatible sweetener if you are following a ketogenic diet.
Can sugar-free cinnamon cookies be made with almond flour?
Yes, almond flour can be used in sugar-free cinnamon cookies, but it does not behave like wheat flour and can make them tender or crumbly. Use a recipe developed for almond flour, which typically includes enough binder to help the cookies hold together.
Cinnamon Cookie (Sugar-Free) Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B3
0.22mg · 1% DV
Biotin
0.36µg · 1% DV
Minerals
Manganese
0.13mg · 6% DV
Copper
0.02mg · 2% DV
Selenium
1.26µg · 2% DV
Iron
0.32mg · 2% DV
Sodium
32mg · 1% DV
Potassium ⭐
20mg · 1% DV
Cinnamon Cookie (Sugar-Free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cinnamon Cookie (Sugar-Free)
To burn the 74 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cinnamon Cookie (Sugar-Free)?
A Cinnamon Cookie (Sugar-Free) is a cinnamon-scented baked biscuit, commonly made with flour and fat, and often egg. Homemade and packaged versions vary: some use a sweetener, while others rely on cinnamon for flavour without adding sugar. It is a familiar style of cookie rather than a dish tied to one specific place.
Its texture may be crisp or slightly tender, with warm, fragrant spice. People enjoy it as a small snack with tea or coffee, or alongside fruit; it also fits easily into a lunchbox. Sugar-free does not mean carbohydrate-free: flour makes these cookies a substantial source of carbohydrates, and they are energy-dense. For a lighter snack, keep to one piece and pair it with unsweetened tea or coffee.
How Nutritious Is Cinnamon Cookie (Sugar-Free)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cinnamon Cookie (Sugar-Free) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon Cookie (Sugar-Free) Contain Allergens?
Contains these allergens:
Which Diets Is Cinnamon Cookie (Sugar-Free) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamon Cookie (Sugar-Free) Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.92g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.