1 piece (medium) of Cinnamon cookie (22 g) has 103 calories. That works out to 470 calories per 100 g. It contains 15.4 g of carbs, 1.1 g of protein, 4.2 g of fat and 0.5 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.

What is Cinnamon cookie?

A cinnamon cookie is a small baked sweet, commonly made with flour, sugar and fat, with cinnamon mixed into the dough or sprinkled on top. Recipes vary: some are crisp and crumbly, while others stay softer in the middle, and a little sugar on the surface can add a delicate crunch.

Its warm spice and sweet, buttery flavor make it a familiar companion to tea or coffee, whether served at home or bought from a bakery. It is mainly a source of carbohydrates and energy, with relatively little protein or fibre. Enjoy one as a small treat alongside fruit or an unsweetened drink if you want a less sugary snack.

Cinnamon cookie Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

70g

· 25% DV

Protein

5.2g

· 10% DV

Fat

19g

· 24% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 4% · Fat 37%

Cinnamon cookie Vitamins & Minerals

Vitamins

0.09mg · 8% DV

0.11mg · 8% DV

1.2mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Sodium

220mg · 10% DV

Phosphorus

65mg · 9% DV

How Nutritious Is Cinnamon cookie?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cinnamon cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cinnamon cookie

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cinnamon cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cinnamon cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cinnamon cookie Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cinnamon cookie Fat Profile

SATURATED

7.1g

MONOUNSATURATED

7.4g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Compare Cinnamon cookie

🍪vs🍬

Cinnamon cookie vs Rose Turkish delight140 kcal more per 100 g

→🍪vs🍯

Cinnamon cookie vs Caramel sauce150 kcal more per 100 g

→🍪vs🍫

Cinnamon cookie vs Dark chocolate70 kcal fewer per 100 g

→🍪vs🍮

Cinnamon cookie vs Höşmerim150 kcal more per 100 g

→

Foods Similar to Cinnamon cookie

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Cinnamon cookie

How do you make a cinnamon cookie?

Cinnamon cookies are made by mixing flour, butter, sugar, egg, and ground cinnamon into a dough, then shaping and baking it. Mix just until the dough comes together; overworking it can make the baked cookies tough.

Why do cinnamon cookies spread in the oven?

Cinnamon cookies often spread because the butter in the dough is too warm or soft. Chill the shaped dough until firm before baking, and place it on a cool baking sheet rather than one that is still warm.

How do you keep cinnamon cookies soft?

To keep cinnamon cookies soft, take them out when the edges are set but the centers still look slightly underdone. Let them cool on the baking sheet, then store them in an airtight container once completely cool.

Can you freeze cinnamon cookie dough?

Yes, cinnamon cookie dough freezes well when wrapped tightly or sealed in a freezer-safe container. Thaw it in the refrigerator before shaping or baking; if the dough feels sticky afterward, chill it again until firm.

What is the difference between cinnamon cookies and snickerdoodles?

Snickerdoodles are a particular kind of cinnamon cookie, typically coated in cinnamon sugar and made with cream of tartar for their characteristic tang and texture. Other cinnamon cookies vary widely and may have cinnamon mixed into the dough without that coating.

Why are my cinnamon cookies cakey?

Cinnamon cookies can turn out cakey if the dough contains too much flour or leavening, or if it is beaten for too long. Measure flour carefully and mix only until combined to help the cookies bake up with a more tender, less cake-like texture.

Should cinnamon cookie dough be chilled before baking?

Yes, chilling cinnamon cookie dough helps firm the butter and makes the dough easier to shape. It also reduces spreading in the oven, which is especially useful for cut-out cookies or recipes that produce a very soft dough.

Can you make cinnamon cookies without brown sugar?

Yes, cinnamon cookies can be made with white sugar instead of brown sugar. The result will usually be less moist and have a milder caramel flavor, so follow a recipe designed for white sugar rather than swapping it without adjusting the dough.

What can you use to coat cinnamon cookies?

A mixture of cinnamon and sugar is a classic coating for cinnamon cookies. Roll the shaped dough in it before baking for a crisp, fragrant exterior, or dust baked cookies lightly after they cool if you want a more delicate finish.

Do cinnamon cookies contain real cinnamon?

Most cinnamon cookies get their flavor from ground cinnamon mixed into the dough or used as a coating. A cinnamon-flavored cookie is not guaranteed to use the same cinnamon variety, so a recipe calling for ground cinnamon gives you the clearest control over its flavor.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026