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Cinnamon-coated sugared almonds Calories
Sweet cinnamon-spiced sugar-coated almonds
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cinnamon-coated sugared almonds (30 g) has 155 calories. That works out to 515 calories per 100 g. It contains 16.1 g of carbs, 3.2 g of protein, 8.6 g of fat and 2.1 g of fiber. Its 3.2 mg of Vitamin E covers 22% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Cinnamon-coated sugared almonds Nutrition Facts
Selected: 1 serving (medium) · 30 g
155
KCAL / 30G
Carbs
16.1g
· 6% DV
Protein
3.2g
· 6% DV
Fat
8.6g
· 11% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 8% · Fat 50%
Cinnamon-coated sugared almonds nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 0.69 g | 3% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 16.1 g | 6% |
| Fiber | 2.1 g | 8% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cinnamon-coated sugared almonds?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 155 kcal |
| 1 piece (small) | 5 g | 26 kcal |
| 1 tablespoon (small) | 12 g | 62 kcal |
| 2 tablespoon (medium) | 24 g | 124 kcal |
| 1 ounce (medium) | 28 g | 144 kcal |
| 6 piece (medium) | 30 g | 155 kcal |
| 1 pack (small) | 40 g | 206 kcal |
| 12 piece (large) | 60 g | 309 kcal |
| 100 g | 100 g | 515 kcal |
| 1 cup (large) | 140 g | 721 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Cinnamon-coated sugared almonds
What are cinnamon-coated sugared almonds?
Cinnamon-coated sugared almonds are whole almonds covered in a sweet, cinnamon-flavoured coating that becomes crisp as it cools. They are a type of candied nut, often sold as a snack or served as a small sweet treat.
How do you make cinnamon-coated sugared almonds at home?
Make cinnamon-coated sugared almonds by heating almonds with sugar, a little water and cinnamon in a pan, stirring until the syrup crystallizes around the nuts. Spread them out to cool so the coating sets and the almonds do not clump together.
Why is the coating on cinnamon-coated sugared almonds grainy?
The coating on cinnamon-coated sugared almonds is grainy because the sugar crystallizes as it cooks. That sandy, crisp texture is characteristic of many candied almonds; if you want a smoother shell, the syrup temperature and stirring need closer control.
Are cinnamon-coated sugared almonds the same as Jordan almonds?
No, cinnamon-coated sugared almonds are not necessarily Jordan almonds. Jordan almonds are usually smooth, brightly coloured sugar-coated almonds served at celebrations, while cinnamon-coated sugared almonds typically have a rough, crystallized coating flavoured with cinnamon.
Can you make cinnamon-coated sugared almonds with honey instead of sugar?
Not in quite the same way: honey does not crystallize into the same crisp coating as granulated sugar. You can coat almonds with honey and bake them, but the result is stickier and chewier than traditional cinnamon-coated sugared almonds.
Are cinnamon-coated sugared almonds healthy?
They can fit as an occasional sweet, but cinnamon-coated sugared almonds are not the same as eating plain almonds. The almonds provide nutrients, while the added sugar makes the coating a treat rather than a health food.
Do cinnamon-coated sugared almonds raise blood sugar?
Yes, cinnamon-coated sugared almonds can raise blood sugar because their coating contains sugar. The almonds’ fat and fibre may affect how quickly the snack is digested, but they do not cancel out the added sugar; people with diabetes should account for it in their eating plan.
Can you use roasted almonds for cinnamon-coated sugared almonds?
Yes, you can use roasted almonds for cinnamon-coated sugared almonds, but they need less cooking than raw almonds. Add them once the sugar mixture is ready and stir just until coated to avoid an over-roasted or bitter taste.
How do you keep cinnamon-coated sugared almonds crunchy?
Keep cinnamon-coated sugared almonds crunchy by cooling them completely before putting them in an airtight container. Store the container somewhere cool and dry; humidity can soften the sugar shell and make the almonds sticky.
What can you serve with cinnamon-coated sugared almonds?
Cinnamon-coated sugared almonds pair well with coffee, tea, or a dessert platter. You can also chop them over ice cream, oatmeal, or baked fruit for a crisp, sweet topping with a warm cinnamon flavour.
Cinnamon-coated sugared almonds Vitamins & Minerals
Vitamins
Vitamin E
3.24mg · 22% DV
B2
0.1mg · 8% DV
Biotin
1.8µg · 6% DV
B3
0.93mg · 6% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.41mg · 18% DV
Phosphorus
99mg · 14% DV
Magnesium
45mg · 11% DV
Potassium ⭐
129mg · 4% DV
Sodium
13mg · 1% DV
Cinnamon-coated sugared almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cinnamon-coated sugared almonds
To burn the 155 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cinnamon-coated sugared almonds?
Cinnamon-coated sugared almonds are whole almonds covered in a crisp layer of sugar and cinnamon. Sugared almonds are enjoyed in many places as a confection, and the cinnamon version adds a warmly spiced note to the familiar nutty crunch.
They make a sweet nibble alongside coffee or tea, and are often sold at markets or given as a small treat during holidays and celebrations. The almonds contribute protein, fibre and unsaturated fat, but the sugar coating makes these an energy-dense sweet rather than an everyday handful of plain nuts. A serving of about 30 g is a practical portion; pair it with unsweetened tea or coffee if you want to balance the sweetness.
How Nutritious Is Cinnamon-coated sugared almonds?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cinnamon-coated sugared almonds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon-coated sugared almonds Contain Allergens?
Contains these allergens:
Which Diets Is Cinnamon-coated sugared almonds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamon-coated sugared almonds Fat Profile
SATURATED
0.69g
MONOUNSATURATED
5.43g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 207:1
Above the ideal 4:1 (207:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.