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Cinnamon-Coated Cookie Calories
Sweet cinnamon-flavored cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cinnamon-Coated Cookie (18 g) has 86 calories. That works out to 480 calories per 100 g. It contains 12.3 g of carbs, 1 g of protein, 3.8 g of fat and 0.4 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Cinnamon-Coated Cookie Nutrition Facts
Selected: 1 piece (medium) · 18 g
86
KCAL / 18G
Carbs
12.3g
· 4% DV
Protein
1g
· 2% DV
Fat
3.8g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Cinnamon-Coated Cookie nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.46 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cinnamon-Coated Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 86 kcal |
| 1 piece (mini) | 10 g | 48 kcal |
| 1 piece (small) | 14 g | 67 kcal |
| 1 piece (large) | 28 g | 134 kcal |
| 2 piece (double) | 36 g | 173 kcal |
| 1 piece (jumbo) | 40 g | 192 kcal |
| 1 serving (medium) | 45 g | 216 kcal |
| 3 piece (triple) | 54 g | 259 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Cinnamon-Coated Cookie
How do you make a cinnamon-coated cookie?
A cinnamon-coated cookie is made by shaping a sweet cookie dough and rolling the portions in cinnamon sugar before baking. Coat the dough evenly while its surface is slightly tacky so the cinnamon-sugar layer stays in place in the oven.
Why do cinnamon-coated cookies spread too much?
Cinnamon-coated cookies often spread when the dough is too warm or soft, the baking sheet is hot, or the oven is not fully preheated. Chill the shaped dough briefly and bake it on a cool sheet to help the cookies hold their shape.
How do you get cinnamon sugar to stick to a cinnamon-coated cookie?
Roll the cinnamon-coated cookie dough while its surface is still slightly tacky. If the outside is dry, the cinnamon sugar may fall off; mix the cinnamon and sugar evenly, then coat each portion just before baking.
Are cinnamon-coated cookies the same as snickerdoodles?
Not necessarily. Snickerdoodles are a particular American cinnamon-sugar cookie, traditionally made with cream of tartar, while a cinnamon-coated cookie is a broader description. Recipes and texture can differ, so the name alone does not guarantee they are the same cookie.
How long should cinnamon-coated cookies bake?
Bake cinnamon-coated cookies in a preheated oven until their edges are set and just beginning to color. The exact time depends on the cookie size and recipe; take them out while the centers still look slightly soft, since they firm up as they cool.
How should you store cinnamon-coated cookies?
Once completely cool, store cinnamon-coated cookies in an airtight container at room temperature, away from moisture. Keeping them separate from soft or strongly flavored baked goods helps preserve their texture and cinnamon-sugar coating.
Can you freeze cinnamon-coated cookies?
Yes, baked cinnamon-coated cookies can be frozen in an airtight container, with baking paper between layers to prevent sticking. Thaw them at room temperature before serving; the sugar coating may be a little less crisp afterward.
Can you prepare cinnamon-coated cookie dough ahead of time?
Yes, you can chill cinnamon-coated cookie dough ahead of baking. Chilling makes soft dough easier to handle and can limit spreading; shape the portions and roll them in cinnamon sugar shortly before they go into the oven.
What makes cinnamon-coated cookies soft or crunchy?
Cinnamon-coated cookies turn softer or crunchier depending on the recipe and how long they bake. For a tender center, remove them when the edges are set but the middle is still soft; baking longer produces a drier, crisper cookie.
What can you serve with a cinnamon-coated cookie?
Cinnamon-coated cookies pair well with coffee, tea, or a glass of milk. Their sweet, warmly spiced flavor also works as a simple dessert alongside fresh fruit, without needing extra frosting or a rich topping.
Cinnamon-Coated Cookie Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.5mg · 3% DV
B2
0.04mg · 3% DV
Vitamin E
0.43mg · 3% DV
Minerals
Selenium
2.88µg · 5% DV
Manganese
0.1mg · 4% DV
Sodium
74mg · 3% DV
Copper
0.03mg · 3% DV
Potassium ⭐
20mg · 1% DV
Cinnamon-Coated Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cinnamon-Coated Cookie
To burn the 86 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cinnamon-Coated Cookie?
A cinnamon-coated cookie is a sweet baked biscuit, usually made from a flour-based dough with sugar and fat, then coated or dusted with cinnamon. It is not tied to one specific region; recipes vary from home baking to bakery versions. The cinnamon brings a warm, fragrant spice note, while the cookie may be crisp or tender depending on how it is made.
Enjoy it with tea or coffee as a small treat, or serve it alongside fruit for a less sugary-feeling snack. It is energy-dense, with 480 calories per 100 g, so a single cookie can be a satisfying sweet bite. Choose a smaller piece if you want to keep the snack lighter.
How Nutritious Is Cinnamon-Coated Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cinnamon-Coated Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon-Coated Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Cinnamon-Coated Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamon-Coated Cookie Fat Profile
SATURATED
1.46g
MONOUNSATURATED
1.13g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 83:1
Above the ideal 4:1 (83:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.