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Cinnamon-coated almond candy Calories
Sugar-coated almonds with cinnamon; crunchy, energy-dense confection.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Cinnamon-coated almond candy (30 g) has 155 calories. That works out to 515 calories per 100 g. It contains 16.3 g of carbs, 3.2 g of protein, 8.5 g of fat and 2.1 g of fiber. Its 2.7 mg of Vitamin E covers 18% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Cinnamon-coated almond candy Nutrition Facts
Selected: 1 serving (small) · 30 g
155
KCAL / 30G
Carbs
16.3g
· 6% DV
Protein
3.2g
· 6% DV
Fat
8.5g
· 11% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 8% · Fat 50%
Cinnamon-coated almond candy nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 0.69 g | 3% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 2.1 g | 8% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Cinnamon-coated almond candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 155 kcal |
| 1 piece (mini) | 3 g | 15 kcal |
| 1 tablespoon (small) | 12 g | 62 kcal |
| 2 tablespoon (double) | 24 g | 124 kcal |
| 1 ounce (medium) | 28 g | 144 kcal |
| 1 serving (medium) | 45 g | 232 kcal |
| 1 serving (large) | 60 g | 309 kcal |
| 100 g | 100 g | 515 kcal |
| 1 cup (whole) | 120 g | 618 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Cinnamon-coated almond candy
How do you make cinnamon-coated almond candy at home?
To make cinnamon-coated almond candy, heat almonds with sugar, cinnamon and a little water while stirring until the sugar forms a coating. Spread the almonds apart and let them cool fully so the shell turns crisp.
Why does cinnamon-coated almond candy turn sticky?
Cinnamon-coated almond candy turns sticky when its sugar shell absorbs moisture from the air. Store it only after it has cooled completely, in an airtight container in a dry place; refrigeration can expose the coating to condensation.
How should you store cinnamon-coated almond candy?
Store cinnamon-coated almond candy in an airtight container at room temperature, away from heat and humidity. A dry cupboard helps preserve its crisp coating; avoid leaving the container open, especially in a damp kitchen.
Can you freeze cinnamon-coated almond candy?
Yes, you can freeze cinnamon-coated almond candy, but thawing may leave moisture on the sugar shell and soften it. Keep it sealed while it comes to room temperature, then open the container to reduce condensation.
Why does the sugar coating on cinnamon-coated almond candy crystallize?
The sugar on cinnamon-coated almond candy crystallizes as it cools, creating the characteristic crisp, sometimes grainy shell. Stirring helps the sugar coat the almonds; visible crystals are expected and do not automatically mean the candy has spoiled.
What can you serve with cinnamon-coated almond candy?
Cinnamon-coated almond candy pairs well with coffee, tea, or other lightly bitter drinks, which balance its sweet coating. It also works as a small after-dinner treat or alongside plain yogurt for a contrast in texture.
Can cinnamon-coated almond candy be used as a dessert topping?
Yes, crushed cinnamon-coated almond candy makes a crunchy topping for ice cream, cakes, oatmeal, or pudding. Add it just before serving, since moisture from soft desserts can dissolve the sugar shell.
Is cinnamon-coated almond candy the same as praline?
No, cinnamon-coated almond candy is not necessarily the same as praline. It usually has whole almonds covered in a crisp cinnamon-sugar shell, while praline can refer to different nut-and-sugar confections depending on the region.
Is cinnamon-coated almond candy healthy?
Cinnamon-coated almond candy provides almonds, but its sugar coating makes it a confection rather than an everyday way to eat nuts. Choose plain almonds more often if you want the nut without the added sweet coating.
Can people with diabetes eat cinnamon-coated almond candy?
Cinnamon-coated almond candy can raise blood sugar because it has a sugary coating, so it may not fit every diabetes meal plan. The suitable portion depends on your care plan; ask your doctor or dietitian if you are unsure.
Cinnamon-coated almond candy Vitamins & Minerals
Vitamins
Vitamin E
2.73mg · 18% DV
Biotin
1.8µg · 6% DV
B3
0.87mg · 5% DV
B2
0.07mg · 5% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.35mg · 15% DV
Phosphorus
77mg · 11% DV
Magnesium
45mg · 11% DV
Potassium ⭐
123mg · 4% DV
Sodium
14mg · 1% DV
Cinnamon-coated almond candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cinnamon-coated almond candy
To burn the 155 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cinnamon-coated almond candy?
Cinnamon-coated almond candy is made by covering almonds in a crisp sugar coating flavoured with cinnamon. It is a confection rather than a regional savoury dish, and versions are sold by sweet shops and nut sellers in many places; it can also be made at home by coating almonds in cinnamon-scented syrup. The brittle shell gives way to a firm, crunchy nut with a rich, lightly toasted flavour. Enjoy it as a small sweet with coffee or tea, or offer it in a bowl for sharing. Almonds contribute protein, fibre and fat, while the sugar coating makes this an energy-dense treat. A modest handful is usually enough; pair it with an unsweetened drink if you want to balance the sweetness.
How Nutritious Is Cinnamon-coated almond candy?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cinnamon-coated almond candy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon-coated almond candy Contain Allergens?
Contains these allergens:
Which Diets Is Cinnamon-coated almond candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamon-coated almond candy Fat Profile
SATURATED
0.69g
MONOUNSATURATED
5.43g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 207:1
Above the ideal 4:1 (207:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.