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Cinnamon butter cookie Calories
Sweet butter cookie flavored with cinnamon
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cinnamon butter cookie (18 g) has 90 calories. That works out to 502 calories per 100 g. It contains 11.7 g of carbs, 1 g of protein, 4.5 g of fat and 0.3 g of fiber. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.
Cinnamon butter cookie Nutrition Facts
Selected: 1 piece (medium) · 18 g
90
KCAL / 18G
Carbs
11.7g
· 4% DV
Protein
1g
· 2% DV
Fat
4.5g
· 6% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 4% · Fat 45%
Cinnamon butter cookie nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.54 g | 13% |
| Trans fat | 0.11 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cinnamon butter cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 90 kcal |
| 1 piece (small) | 12 g | 60 kcal |
| 1 piece (large) | 28 g | 141 kcal |
| 1 serving (small) | 30 g | 151 kcal |
| 2 piece (double) | 36 g | 181 kcal |
| 1 serving (medium) | 54 g | 271 kcal |
| 4 piece (mini) | 72 g | 361 kcal |
| 1 serving (large) | 90 g | 452 kcal |
| 100 g | 100 g | 502 kcal |
Calculated from 502 calories per 100 g.
Frequently Asked Questions About Cinnamon butter cookie
How do you make a cinnamon butter cookie?
A cinnamon butter cookie is made by mixing butter, sugar, flour, and cinnamon into a dough, shaping it, and baking until set. Cream softened butter with sugar, add the dry ingredients, and avoid overmixing so the cookies do not turn tough.
Why do cinnamon butter cookies spread in the oven?
Cinnamon butter cookies often spread because the butter is too warm, the dough has not been chilled, or there is too little flour. Chill shaped cookies before baking, and make sure the oven has reached the recipe’s stated temperature.
How do you keep cinnamon butter cookies soft and tender?
For tender cinnamon butter cookies, mix the dough only until it comes together and avoid baking them until deeply browned. Let them cool on the tray briefly before moving them, since they can be delicate while hot.
What ingredients are in a cinnamon butter cookie?
A cinnamon butter cookie usually contains butter, flour, sugar, and cinnamon; many recipes also use egg and a leavening agent. Some versions roll the dough in cinnamon sugar, while others mix the spice directly into the dough.
Can you freeze cinnamon butter cookie dough?
Yes, cinnamon butter cookie dough can be frozen, either as a wrapped portion or as shaped cookies. Thaw it in the refrigerator before baking, and let chilled dough soften slightly if it is too firm to shape or bake evenly.
Should cinnamon butter cookie dough be chilled before baking?
Chilling cinnamon butter cookie dough is helpful because it firms the butter and makes the dough easier to handle. It can also reduce spreading, especially in a warm kitchen; cover the dough so it does not dry out or pick up odors.
Can you use melted butter in cinnamon butter cookies?
Usually, no: melted butter can make cinnamon butter cookie dough greasy and cause the cookies to spread more. Use softened butter unless the specific recipe calls for melted butter, and avoid heating it until liquid.
How do you store cinnamon butter cookies to keep them crisp?
Store cinnamon butter cookies only after they have cooled completely, in an airtight container at room temperature. Keep them away from humidity, which softens crisp cookies, and separate them from strongly flavored baked goods to preserve their cinnamon aroma.
What is the difference between a cinnamon butter cookie and a snickerdoodle?
A cinnamon butter cookie is a broad style of buttery cookie flavored with cinnamon, while a snickerdoodle is a particular soft, chewy cookie traditionally coated in cinnamon sugar and often made with cream of tartar. Recipes and textures can vary.
What goes well with cinnamon butter cookies?
Cinnamon butter cookies pair well with black tea, coffee, or milk because those drinks complement their buttery spice flavor. For a simple dessert plate, serve them with sliced apples or pears rather than another heavily spiced sweet.
Cinnamon butter cookie Vitamins & Minerals
Vitamins
Vitamin A
32.4µg · 4% DV
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
Vitamin E
0.2mg · 1% DV
Minerals
Selenium
1.98µg · 4% DV
Sodium
58mg · 3% DV
Manganese
0.06mg · 3% DV
Iron
0.38mg · 2% DV
Potassium ⭐
20mg · 1% DV
Cinnamon butter cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cinnamon butter cookie
To burn the 90 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cinnamon butter cookie?
A cinnamon butter cookie is a sweet baked biscuit made with butter, flour and sugar, with cinnamon lending its warm, fragrant note. It is a familiar home-baking and bakery-style treat rather than a dish tied to one specific place; recipes vary in shape and how crisp or tender they turn out. Butter gives the cookie a rich flavour, while the texture may be crumbly or lightly crisp around the edges.
It is commonly served with tea or coffee, as an afternoon snack or alongside a simple dessert spread. The butter and sugar make it energy-dense, while it provides relatively little fibre. For a lighter snack, enjoy one cookie with unsweetened tea or coffee rather than pairing it with another sweet.
How Nutritious Is Cinnamon butter cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cinnamon butter cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon butter cookie Contain Allergens?
Contains these allergens:
Which Diets Is Cinnamon butter cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamon butter cookie Fat Profile
SATURATED
2.54g
MONOUNSATURATED
1.21g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.