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Cinnamon banana Calories
Source of potassium and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cinnamon banana (121 g) has 123 calories. That works out to 102 calories per 100 g. It contains 29.6 g of carbs, 1.5 g of protein, 0.5 g of fat and 3.6 g of fiber. Its 0.5 mg of B6 covers 28% of the Daily Value. Its glycemic index is 51 (low), so it raises blood sugar slowly.
Cinnamon banana Nutrition Facts
Selected: 1 piece (medium) · 121 g
123
KCAL / 121G
Carbs
29.6g
· 11% DV
Protein
1.5g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 5% · Fat 3%
Cinnamon banana nutrition facts table · 1 piece (medium) (121 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.21 mg | 0% |
| Total carbohydrate | 29.6 g | 11% |
| Fiber | 3.6 g | 13% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cinnamon banana?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 121 g | 123 kcal |
| 1 piece (half) | 61 g | 62 kcal |
| 1 piece (small) | 80 g | 82 kcal |
| 100 g | 100 g | 102 kcal |
| 1 piece (large) | 150 g | 153 kcal |
| 1 cup (small) | 150 g | 153 kcal |
| 1 piece (extra large) | 180 g | 184 kcal |
| 1 cup (large) | 240 g | 245 kcal |
Calculated from 102 calories per 100 g.
Frequently Asked Questions About Cinnamon banana
How do you make cinnamon banana?
Cinnamon banana is made by slicing a ripe banana and sprinkling the pieces with cinnamon. Eat it as it is, or add it to yogurt or oatmeal; extra sugar is usually unnecessary.
Does cinnamon banana help with weight loss?
No, cinnamon banana does not cause weight loss on its own. It can replace a more sugary dessert for some people, but it is still a snack to account for alongside the rest of your meals.
Can cinnamon banana help you sleep?
No, cinnamon banana is not a proven sleep aid. You can eat it in the evening if you like, but having food close to bedtime may bother people who are prone to reflux or indigestion.
Does cinnamon banana raise blood sugar?
Yes, cinnamon banana can raise blood sugar because bananas contain carbohydrates; cinnamon does not cancel that effect. If you have diabetes, ask your diabetes care team how to fit it into your meal plan.
Can you bake cinnamon banana?
Yes, you can bake cinnamon banana. Slice a ripe banana, dust it with cinnamon, and bake until soft; the fruit's sweetness often means you do not need to add sugar.
Can you put cinnamon banana in oatmeal?
Yes, cinnamon banana works well in oatmeal. Stir sliced banana and cinnamon into warm oats, or add them on top; the banana sweetens the bowl without needing much added sugar.
Can you freeze cinnamon banana?
Yes, cinnamon banana can be frozen, though thawed banana becomes soft rather than firm. Freeze the slices in a single layer first, then store them in a sealed container for smoothies or baking.
Is cinnamon banana good before a workout?
Yes, cinnamon banana can be a convenient pre-workout snack because banana provides carbohydrates. If eating close to exercise upsets your stomach, have it earlier or choose a smaller serving.
Can babies eat cinnamon banana?
Yes, babies who are ready for solid foods can have mashed ripe banana with a small amount of cinnamon. Keep the texture age-appropriate and ask your pediatrician if you have concerns about introducing foods.
How long does cinnamon banana last after it is cut?
Cinnamon banana is best eaten soon after preparation because cut banana softens and turns brown. If you need to keep leftovers, refrigerate them in a covered container and discard them if their appearance or smell changes.
Cinnamon banana Vitamins & Minerals
Vitamins
B6
0.47mg · 28% DV
Vitamin C
9.8mg · 11% DV
B5
0.41mg · 8% DV
B2
0.1mg · 8% DV
Minerals
Manganese
0.44mg · 19% DV
Copper
0.13mg · 14% DV
Potassium ⭐
440mg · 13% DV
Magnesium
38mg · 9% DV
Sodium
1.21mg · 0% DV
Cinnamon banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cinnamon banana
To burn the 123 calories in 1 piece (medium) (121 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cinnamon banana?
Cinnamon banana is a simple snack or topping made by sprinkling ground cinnamon over sliced or mashed banana. It is not tied to one particular cuisine, and is easy to put together wherever bananas and cinnamon are used. The banana is soft and naturally sweet, while cinnamon adds a warm, fragrant note. Enjoy it on its own, or spoon it over porridge, yoghurt or toast for breakfast or a quick snack.
Banana contributes carbohydrates, fibre and potassium; this serving has 3 g of fibre per 100 g. Pair it with yoghurt, oats or nuts for a more substantial bite, and you can usually skip added sugar.
How Nutritious Is Cinnamon banana?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cinnamon banana Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon banana Contain Allergens?
No known major allergens
Which Diets Is Cinnamon banana Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamon banana Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.