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Cinnamon banana Calories
Source of potassium and fiber
CALORIES
GI
POTASSIUM
FIBER
Cinnamon banana Nutrition Facts
Selected: 100 g
102
KCAL / 100G
Carbs
24.5g
· 92%
Protein
1.2g
· 5%
Fat
0.4g
· 3%
Fiber
3g
Cinnamon banana Vitamins & Minerals
Vitamins
B6
0.39mg · 23% DV
Vitamin C
8.1mg · 9% DV
B5
0.34mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Potassium ⭐
364mg · 11% DV
Magnesium
31mg · 7% DV
Calcium
27mg · 3% DV
Phosphorus
23mg · 3% DV
Cinnamon banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cinnamon banana Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon banana Contain Allergens?
No known major allergens
Which Diets Is Cinnamon banana Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamon banana Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cinnamon banana
Cinnamon banana — Frequently Asked Questions
How many calories are in cinnamon banana?
Cinnamon banana provides 102 calories per 100 g. Total calories increase with the portion size.
How many carbohydrates does cinnamon banana have?
Cinnamon banana contains 24.5 g of carbohydrates per 100 g. People tracking carbohydrate intake may want to plan their portion accordingly.
Is cinnamon banana high in protein?
Cinnamon banana provides 1.2 g of protein per 100 g. Its protein content is much lower than its carbohydrate content.
How much fiber is in cinnamon banana?
Cinnamon banana contains 3 g of fiber per 100 g. Its fiber content can contribute to a more filling meal or snack.
What is the glycemic index of cinnamon banana?
Cinnamon banana has a glycemic index of 51. Portion size can also be considered when managing glycemic impact.
Can cinnamon banana fit into a weight-loss diet?
Cinnamon banana contains 102 calories and 24.5 g of carbohydrates per 100 g. Whether it fits a weight-loss plan depends on your overall calorie and carbohydrate targets.
Is cinnamon banana vegan?
Yes, cinnamon banana is suitable for vegan diets. It is also compatible with vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.
Is cinnamon banana gluten-free?
Yes, cinnamon banana is suitable for a gluten-free diet. It can be an appropriate choice for people avoiding gluten.
Is cinnamon banana low in fat?
Yes, cinnamon banana is low in fat, with 0.4 g per 100 g. Most of its calories come from carbohydrates.
Is cinnamon banana processed?
Cinnamon banana is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.