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Cinnamon apple Calories
Sweet, spiced, high fiber, low calorie
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cinnamon apple (120 g) has 68 calories. That works out to 57 calories per 100 g. It contains 17 g of carbs, 0.4 g of protein, 0.2 g of fat and 3 g of fiber. Its 6.6 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Cinnamon apple Nutrition Facts
Selected: 1 piece (medium) · 120 g
68
KCAL / 120G
Carbs
17g
· 6% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 2% · Fat 3%
Cinnamon apple nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 3 g | 11% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cinnamon apple?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 68 kcal |
| 1 slice (thin) | 30 g | 17 kcal |
| 1 slice (thick) | 50 g | 29 kcal |
| 1 piece (small) | 80 g | 46 kcal |
| 100 g | 100 g | 57 kcal |
| 1 cup (chopped) | 110 g | 63 kcal |
| 1 serving (medium) | 150 g | 86 kcal |
| 1 cup (small) | 150 g | 86 kcal |
| 1 piece (large) | 180 g | 103 kcal |
| 2 piece (large) | 240 g | 137 kcal |
Calculated from 57 calories per 100 g.
Frequently Asked Questions About Cinnamon apple
How do you make cinnamon apple?
To make cinnamon apple, wash and slice a fresh apple, then sprinkle the pieces with ground cinnamon. Eat it as is, or add the slices to yogurt or oatmeal. You do not need to add sugar for sweetness.
Is cinnamon apple healthy?
Yes, cinnamon apple can be a nutritious snack: the apple provides fiber, while cinnamon adds flavor without needing sugar. The cinnamon does not turn it into a medicine, and adding sweeteners can make the snack less balanced.
Does cinnamon apple help with weight loss?
Cinnamon apple does not cause weight loss on its own. Its fiber may make a snack more filling, so it can be a useful alternative to a highly sweetened treat; keep it unsweetened and include it in balanced meals.
Does cinnamon apple lower blood sugar?
No, cinnamon apple is not a proven way to lower blood sugar or treat diabetes. Apple fiber can affect how quickly its carbohydrates are digested, but cinnamon should not replace prescribed treatment or a diabetes meal plan.
Can you eat cinnamon apple every day?
Yes, you can eat cinnamon apple daily as part of a varied diet. Use cinnamon as a seasoning rather than eating large amounts; if you use it frequently, Ceylon cinnamon generally contains less coumarin than cassia cinnamon.
Should you peel apples for cinnamon apple?
No, peeling is not necessary for cinnamon apple. The skin contributes fiber, so wash the apple well under running water before slicing and seasoning it. Peel it if you prefer the softer texture or do not tolerate the skin.
How do you keep cinnamon apple from turning brown?
Cinnamon does not reliably stop sliced apples from browning. Toss the pieces with a little lemon juice and store them in an airtight container in the refrigerator, or slice the apple just before serving for the freshest texture.
Can you bake cinnamon apple?
Yes, cinnamon apple can be baked for a soft, warm dessert or snack. Toss apple slices with cinnamon and bake until tender; the fruit's own sweetness often means you can skip added sugar.
How long does cinnamon apple last in the fridge?
Keep prepared cinnamon apple in a covered container in the refrigerator and eat it promptly, since cut apple gradually browns and softens. A little lemon juice can slow browning, but freshly sliced pieces have the best texture.
What goes well with cinnamon apple?
Cinnamon apple pairs well with plain yogurt, oatmeal, nut butter, or cottage cheese. These additions make it more substantial as a snack or breakfast; choose unsweetened options if you want the apple's natural flavor to stand out.
Cinnamon apple Vitamins & Minerals
Vitamins
Vitamin C
6.6mg · 7% DV
B6
0.05mg · 3% DV
Vitamin K
3µg · 3% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Potassium ⭐
132mg · 4% DV
Manganese
0.06mg · 3% DV
Phosphorus
14mg · 2% DV
Sodium
1.2mg · 0% DV
Cinnamon apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cinnamon apple
To burn the 68 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cinnamon apple?
Cinnamon apple is a simple snack of fresh apple slices dusted with ground cinnamon, rather than a dish tied to one particular region. The crisp, juicy fruit brings a gentle tartness, while cinnamon adds a warm, fragrant sweetness without needing much preparation. Enjoy it as an easy snack, alongside breakfast, or with tea or coffee; it also works well spooned over porridge or plain yoghurt.
It is mostly fruit, with fibre and very little fat, making it a light way to satisfy a sweet craving. Pair it with yoghurt or a handful of nuts if you want a more filling snack, and slice the apple just before serving to keep it fresh.
How Nutritious Is Cinnamon apple?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cinnamon apple Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon apple Contain Allergens?
No known major allergens
Which Diets Is Cinnamon apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamon apple Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.