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Cinnamon almonds Calories
Almonds flavored with cinnamon; rich in healthy fats, vitamin E, and magnesium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cinnamon almonds (30 g) has 182 calories. That works out to 607 calories per 100 g. It contains 6.5 g of carbs, 6 g of protein, 16.1 g of fat and 3.5 g of fiber. Its 7.4 mg of Vitamin E covers 50% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cinnamon almonds Nutrition Facts
Selected: 1 serving (medium) · 30 g
182
KCAL / 30G
Carbs
6.5g
· 2% DV
Protein
6g
· 12% DV
Fat
16.1g
· 21% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 12% · Fat 75%
Cinnamon almonds nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 16.1 g | 21% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 3.5 g | 13% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cinnamon almonds?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 182 kcal |
| 1 piece (whole) | 1.2 g | 7 kcal |
| 1 tablespoon (whole) | 9 g | 55 kcal |
| 10 piece (whole) | 12 g | 73 kcal |
| 20 piece (whole) | 24 g | 146 kcal |
| 1 ounce (whole) | 28 g | 170 kcal |
| 1 serving (large) | 45 g | 273 kcal |
| 100 g | 100 g | 607 kcal |
| 1 cup (whole) | 143 g | 868 kcal |
Calculated from 607 calories per 100 g.
Frequently Asked Questions About Cinnamon almonds
How do you make cinnamon almonds?
Cinnamon almonds are made by coating almonds with cinnamon, then drying or roasting them. At home, lightly dampen the almonds so the spice sticks, toss with cinnamon, and bake until dry. Sweetener is optional, not essential.
Do cinnamon almonds have added sugar?
Cinnamon almonds may be made with or without added sugar. Some recipes and packaged versions include sugar, syrup, or another sweetener, while others rely only on cinnamon for flavor. Check the ingredient list if you want an unsweetened option.
Are cinnamon almonds roasted or raw?
Cinnamon almonds can be made with either raw or roasted almonds. Roasting gives them a crunchier texture and deeper flavor, while raw almonds remain milder. The preparation varies by recipe and product, so the name alone doesn’t tell you which.
How do you get cinnamon to stick to almonds?
A small amount of water, oil, or egg white helps cinnamon cling to almonds. Toss the almonds with just enough to lightly coat them, add the cinnamon, then bake or air-dry until the surface is no longer damp.
How should you store cinnamon almonds?
Store cinnamon almonds in an airtight container in a cool, dry place, away from direct sunlight and heat. Moisture can soften the coating, while warmth can make the almonds’ oils turn stale more quickly.
How long do cinnamon almonds last?
Cinnamon almonds generally stay fresh for weeks when kept sealed and dry. Homemade batches or almonds with a moist coating may lose their texture sooner. Discard them if they develop a rancid smell, bitter taste, or visible mold.
Can you freeze cinnamon almonds?
Yes, cinnamon almonds can be frozen in a tightly sealed, freezer-safe container. Thaw them while still sealed to limit condensation, then let them return to room temperature before opening so moisture doesn’t soften the coating.
Are cinnamon almonds good for weight loss?
Cinnamon almonds can fit into a weight-loss eating pattern, but they are easy to overeat because they are energy-dense. Measure a small serving rather than snacking from the bag, and look for versions without added sugar if that suits your goals.
Do cinnamon almonds raise blood sugar?
Unsweetened cinnamon almonds are less likely to cause a sharp blood-sugar rise than sweetened versions, since almonds contain fiber and fat. Added sugar or syrup changes the picture; people managing diabetes should discuss portions with their healthcare professional.
Do you eat the skin on cinnamon almonds?
Yes, the thin brown skin on cinnamon almonds is edible and is usually left on. There’s no need to peel the almonds before eating them, and the cinnamon coating is commonly applied over the skin.
Cinnamon almonds Vitamins & Minerals
Vitamins
Vitamin E
7.44mg · 50% DV
B2
0.32mg · 25% DV
Biotin
5.1µg · 17% DV
B3
1.11mg · 7% DV
Minerals
Copper
0.3mg · 33% DV
Manganese
0.63mg · 27% DV
Phosphorus
147mg · 21% DV
Magnesium
83mg · 20% DV
Potassium ⭐
212mg · 6% DV
Sodium
2.4mg · 0% DV
Cinnamon almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cinnamon almonds
To burn the 182 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cinnamon almonds?
Cinnamon almonds are almonds seasoned with cinnamon, enjoyed as a snack or added to breakfast foods and desserts. The spice brings a warm, sweet aroma to the almonds’ nutty flavour, while their firm crunch makes them satisfying to eat by the handful. They’re an easy desk or travel snack, and can also be scattered over porridge, yoghurt or fruit. Their nutritional profile is shaped by the almonds: they provide plenty of fat, along with protein and fibre; 100 g contains 20.1 g of protein. For a lighter snack, keep to a small handful, or pair them with fresh fruit or plain yoghurt.
How Nutritious Is Cinnamon almonds?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cinnamon almonds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon almonds Contain Allergens?
Contains these allergens:
Which Diets Is Cinnamon almonds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cinnamon almonds Fat Profile
SATURATED
1.26g
MONOUNSATURATED
10.35g
POLYUNSATURATED
3.75g
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Nutrition data compiled from USDA FoodData Central and scientific sources.