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A soft, enriched Turkish yeast pastry flavored with cinnamon, sugar and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cinnamon açma (90 g) has 329 calories. That works out to 365 calories per 100 g. It contains 45 g of carbs, 6.8 g of protein, 13.5 g of fat and 2 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 90 g
329
KCAL / 90G
Carbs
45g
· 16% DV
Protein
6.8g
· 14% DV
Fat
13.5g
· 17% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 8% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 329 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.09 g | |
| Sodium | 351 mg | 15% |
| Total carbohydrate | 45 g | 16% |
| Fiber | 2 g | 7% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 329 kcal |
| 1 ounce (medium) | 28.4 g | 103 kcal |
| 1 slice (thin) | 45 g | 164 kcal |
| 1 piece (small) | 55 g | 201 kcal |
| 1 serving (medium) | 90 g | 329 kcal |
| 100 g | 100 g | 365 kcal |
| 2 piece (double) | 110 g | 402 kcal |
| 1 piece (large) | 125 g | 456 kcal |
| 1 piece (extra large) | 160 g | 584 kcal |
Calculated from 365 calories per 100 g.
Cinnamon açma is a soft Turkish yeast pastry flavored with cinnamon and sugar. It is an enriched, tender dough rather than a crisp pastry, and is commonly eaten for breakfast or with tea.
Cinnamon açma is made by letting enriched yeast dough rise, flavoring or layering it with cinnamon sugar, shaping it, and baking it. A gentle hand with the flour and enough rising time help keep the crumb soft.
No. Cinnamon açma is a Turkish yeast pastry with a soft, rich dough, while a cinnamon roll is typically rolled around a distinct cinnamon-sugar filling and often topped with icing. Recipes and shaping can vary.
Cinnamon açma is soft because its yeast dough is enriched with fat and allowed to rise before baking. Adding too much flour or baking it for too long can make the pastry noticeably firmer.
Not always. Cinnamon açma is defined by its cinnamon-and-sugar flavor, but recipes may mix the flavor into the dough or layer it through the pastry. It is not necessarily filled like a cinnamon roll.
Let cinnamon açma cool, then store it in an airtight container at room temperature. Leaving it uncovered dries it out, while refrigeration can make yeast pastries stale more quickly.
Cinnamon açma is best eaten fresh, but it can usually be kept at room temperature in an airtight container for a couple of days. Discard it if it develops mold or an unusual smell.
Yes, cinnamon açma freezes well. Cool it completely, wrap pieces tightly to limit freezer burn, and thaw at room temperature; a brief gentle reheat helps restore its soft texture.
Warm cinnamon açma briefly in a low oven for a soft interior without over-browning the outside. A microwave also works for a quick serving, but heating it too long can make the dough chewy.
Cinnamon açma is often served with Turkish tea, especially at breakfast or during an afternoon tea break. Since it is already sweet and cinnamon-flavored, it also pairs well with plain yogurt or fresh fruit.
Vitamins
B1
0.23mg · 19% DV
Folate
67.5µg · 17% DV
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Minerals
Selenium
16µg · 29% DV
Manganese
0.5mg · 22% DV
Sodium
351mg · 15% DV
Copper
0.11mg · 12% DV
Potassium ⭐
113mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 329 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cinnamon açma is a soft, yeast-raised Turkish pastry enriched with fat and flavored with cinnamon and sugar. Often shaped into a ring, it has a fluffy, tender crumb and a gently sweet, fragrant taste. In Turkey, it is a familiar bakery choice for breakfast or an afternoon tea break, and is especially appealing while still warm. Outside Turkey, it works just as well as a tea-time pastry or a simple snack. Its flour-based dough makes it mainly a source of carbohydrates, with added fat contributing to its richness; it offers relatively little fibre. Pair it with unsweetened tea or fruit, or enjoy a smaller piece alongside a more filling breakfast.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.68g
MONOUNSATURATED
5.22g
POLYUNSATURATED
4.05g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.