EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🥐

Cinnamon açma Calories

A soft, enriched Turkish yeast pastry flavored with cinnamon, sugar and fat.

CALORIES · 100 G

365kcal

GI

68high

POTASSIUM · 100 G

125mg

FIBER · 100 G

2.2g

Quick answer

1 piece (medium) of Cinnamon açma (90 g) has 329 calories. That works out to 365 calories per 100 g. It contains 45 g of carbs, 6.8 g of protein, 13.5 g of fat and 2 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.

Cinnamon açma Nutrition Facts

Selected: 1 piece (medium) · 90 g

329

KCAL / 90G

Carbs

45g

· 16% DV

Protein

6.8g

· 14% DV

Fat

13.5g

· 17% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 8% · Fat 37%

Cinnamon açma nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories329 kcal
Total fat13.5 g17%
Saturated fat4.68 g23%
Trans fat0.09 g
Sodium351 mg15%
Total carbohydrate45 g16%
Fiber2 g7%
Protein6.8 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Cinnamon açma?

ServingAmountCalories
1 piece (medium)90 g329 kcal
1 ounce (medium)28.4 g103 kcal
1 slice (thin)45 g164 kcal
1 piece (small)55 g201 kcal
1 serving (medium)90 g329 kcal
100 g100 g365 kcal
2 piece (double)110 g402 kcal
1 piece (large)125 g456 kcal
1 piece (extra large)160 g584 kcal

Calculated from 365 calories per 100 g.

Frequently Asked Questions About Cinnamon açma

What is cinnamon açma?

Cinnamon açma is a soft Turkish yeast pastry flavored with cinnamon and sugar. It is an enriched, tender dough rather than a crisp pastry, and is commonly eaten for breakfast or with tea.

How is cinnamon açma made?

Cinnamon açma is made by letting enriched yeast dough rise, flavoring or layering it with cinnamon sugar, shaping it, and baking it. A gentle hand with the flour and enough rising time help keep the crumb soft.

Is cinnamon açma the same as a cinnamon roll?

No. Cinnamon açma is a Turkish yeast pastry with a soft, rich dough, while a cinnamon roll is typically rolled around a distinct cinnamon-sugar filling and often topped with icing. Recipes and shaping can vary.

Why is cinnamon açma soft?

Cinnamon açma is soft because its yeast dough is enriched with fat and allowed to rise before baking. Adding too much flour or baking it for too long can make the pastry noticeably firmer.

Does cinnamon açma have a filling?

Not always. Cinnamon açma is defined by its cinnamon-and-sugar flavor, but recipes may mix the flavor into the dough or layer it through the pastry. It is not necessarily filled like a cinnamon roll.

How do you keep cinnamon açma soft?

Let cinnamon açma cool, then store it in an airtight container at room temperature. Leaving it uncovered dries it out, while refrigeration can make yeast pastries stale more quickly.

How long does cinnamon açma keep?

Cinnamon açma is best eaten fresh, but it can usually be kept at room temperature in an airtight container for a couple of days. Discard it if it develops mold or an unusual smell.

Can you freeze cinnamon açma?

Yes, cinnamon açma freezes well. Cool it completely, wrap pieces tightly to limit freezer burn, and thaw at room temperature; a brief gentle reheat helps restore its soft texture.

How do you reheat cinnamon açma?

Warm cinnamon açma briefly in a low oven for a soft interior without over-browning the outside. A microwave also works for a quick serving, but heating it too long can make the dough chewy.

What do you serve with cinnamon açma?

Cinnamon açma is often served with Turkish tea, especially at breakfast or during an afternoon tea break. Since it is already sweet and cinnamon-flavored, it also pairs well with plain yogurt or fresh fruit.

Cinnamon açma Vitamins & Minerals

Vitamins

B1

0.23mg · 19% DV

Folate

67.5µg · 17% DV

B2

0.18mg · 14% DV

B12

0.32µg · 13% DV

Minerals

Selenium

16µg · 29% DV

Manganese

0.5mg · 22% DV

Sodium

351mg · 15% DV

Copper

0.11mg · 12% DV

Potassium ⭐

113mg · 3% DV

Cinnamon açma Glycemic Index

GLYCEMIC INDEX

68
High
0 Low5570100

GLYCEMIC LOAD

28.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cinnamon açma

To burn the 329 calories in 1 piece (medium) (90 g):

🚶

81min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cinnamon açma?

Cinnamon açma is a soft, yeast-raised Turkish pastry enriched with fat and flavored with cinnamon and sugar. Often shaped into a ring, it has a fluffy, tender crumb and a gently sweet, fragrant taste. In Turkey, it is a familiar bakery choice for breakfast or an afternoon tea break, and is especially appealing while still warm. Outside Turkey, it works just as well as a tea-time pastry or a simple snack. Its flour-based dough makes it mainly a source of carbohydrates, with added fat contributing to its richness; it offers relatively little fibre. Pair it with unsweetened tea or fruit, or enjoy a smaller piece alongside a more filling breakfast.

How Nutritious Is Cinnamon açma?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cinnamon açma Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cinnamon açma Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cinnamon açma Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cinnamon açma Fat Profile

SATURATED

4.68g

MONOUNSATURATED

5.22g

POLYUNSATURATED

4.05g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

Compare Cinnamon açma

🥐vs🍚
Cinnamon açma vs Bulgur Pilaf245 kcal more per 100 g
→
🥐vs🍝
Cinnamon açma vs Whole wheat pasta241 kcal more per 100 g
→
🥐vs🥖
Cinnamon açma vs Breadstick45 kcal fewer per 100 g
→
🥐vs🥯
Cinnamon açma vs Simit25 kcal more per 100 g
→

Foods Similar to Cinnamon açma

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Cinnamon açma?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.