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Cinnabon Classic Cinnamon Roll Calories
High-sugar cinnamon roll with cream cheese frosting
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Cinnabon Classic Cinnamon Roll (213 g) has 869 calories. That works out to 408 calories per 100 g. It contains 120.8 g of carbs, 10.4 g of protein, 39.2 g of fat and 3.8 g of fiber. Its 29.8 µg of Selenium covers 54% of the Daily Value. Its glycemic index is 61 (high), so it raises blood sugar quickly.
Cinnabon Classic Cinnamon Roll Nutrition Facts
Selected: 1 piece (whole) · 213 g
869
KCAL / 213G
Carbs
120.8g
· 44% DV
Protein
10.4g
· 21% DV
Fat
39.2g
· 50% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Cinnabon Classic Cinnamon Roll nutrition facts table · 1 piece (whole) (213 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 869 kcal | |
| Total fat | 39.2 g | 50% |
| Saturated fat | 15.12 g | 76% |
| Trans fat | 0.64 g | |
| Sodium | 984 mg | 43% |
| Total carbohydrate | 120.8 g | 44% |
| Fiber | 3.8 g | 14% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cinnabon Classic Cinnamon Roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 213 g | 869 kcal |
| 1 ounce (mini) | 28 g | 114 kcal |
| 100 g | 100 g | 408 kcal |
| 1 piece (quarter) | 107 g | 437 kcal |
| 1 piece (half) | 160 g | 653 kcal |
| 1 serving (medium) | 213 g | 869 kcal |
| 1 serving (large) | 260 g | 1061 kcal |
Calculated from 408 calories per 100 g.
Frequently Asked Questions About Cinnabon Classic Cinnamon Roll
What is a Cinnabon Classic Cinnamon Roll?
A Cinnabon Classic Cinnamon Roll is a soft, rolled sweet bun filled with cinnamon and topped with cream cheese frosting. It is the brand’s signature take on the American cinnamon roll.
How do you reheat a Cinnabon Classic Cinnamon Roll?
Reheat a Cinnabon Classic Cinnamon Roll briefly in the microwave to soften the dough and warm the frosting. Use short bursts so it does not dry out; covering it loosely can help retain moisture.
How should you store a Cinnabon Classic Cinnamon Roll?
Store a Cinnabon Classic Cinnamon Roll covered in the refrigerator because its cream cheese frosting is perishable. Let it warm slightly or reheat it briefly before eating, and avoid leaving it out for an extended time.
Can you freeze a Cinnabon Classic Cinnamon Roll?
Yes, a Cinnabon Classic Cinnamon Roll can be frozen. Wrap individual portions airtight to protect the texture, thaw them before serving, and warm briefly if you want the dough soft again.
What is in a Cinnabon Classic Cinnamon Roll?
A Cinnabon Classic Cinnamon Roll is made with sweet yeast dough rolled around a cinnamon-sugar filling and finished with cream cheese frosting. Ingredients can vary by market, so check the package if you need details for an allergy or sensitivity.
Why is a Cinnabon Classic Cinnamon Roll so gooey?
A Cinnabon Classic Cinnamon Roll is gooey because its cinnamon-sugar filling softens inside the rolled dough and its frosting melts slightly when warm. Reheating it gently keeps the center soft without making the outside overly dry.
Is a Cinnabon Classic Cinnamon Roll the same as a regular cinnamon roll?
It is a type of cinnamon roll, but a Cinnabon Classic Cinnamon Roll is known for its large size, generous cinnamon filling, and cream cheese frosting. Other cinnamon rolls vary widely in dough, filling, and topping.
Should you eat a Cinnabon Classic Cinnamon Roll warm or cold?
A Cinnabon Classic Cinnamon Roll can be eaten either warm or cold. Warming it briefly makes the dough softer and the cinnamon filling more aromatic, while eating it cold keeps the frosting firmer.
Can people with diabetes eat a Cinnabon Classic Cinnamon Roll?
A Cinnabon Classic Cinnamon Roll is a sugary, carbohydrate-rich pastry and can raise blood glucose. If you have diabetes, consider its portion in relation to your individual meal plan and glucose targets.
Is a Cinnabon Classic Cinnamon Roll good for breakfast?
Yes, a Cinnabon Classic Cinnamon Roll can be eaten for breakfast, but it is a sweet pastry rather than a balanced everyday breakfast. Having a portion as an occasional treat, perhaps shared with coffee, is a practical choice.
Cinnabon Classic Cinnamon Roll Vitamins & Minerals
Vitamins
B1
0.51mg · 43% DV
B2
0.4mg · 31% DV
Biotin
8.52µg · 28% DV
B3
4.47mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Sodium
984mg · 43% DV
Manganese
0.89mg · 39% DV
Phosphorus
183mg · 26% DV
Potassium ⭐
281mg · 8% DV
Cinnabon Classic Cinnamon Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cinnabon Classic Cinnamon Roll
To burn the 869 calories in 1 piece (whole) (213 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cinnabon Classic Cinnamon Roll?
The Cinnabon Classic Cinnamon Roll is an American-style yeast pastry rolled around a cinnamon-sugar filling and topped with cream cheese frosting. Its soft, pillowy dough contrasts with the sticky, warmly spiced centre, while the tang of the frosting offsets some of the sweetness.
It is commonly served warm as a bakery treat or dessert, often with coffee; the generous size also makes it easy to share. This is an energy-dense, high-sugar pastry, with relatively little protein or fibre—408 calories per 100 g. If you want a lighter treat, split one or pair a smaller portion with unsweetened coffee rather than adding another sweet accompaniment.
How Nutritious Is Cinnabon Classic Cinnamon Roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cinnabon Classic Cinnamon Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnabon Classic Cinnamon Roll Contain Allergens?
Contains these allergens:
Which Diets Is Cinnabon Classic Cinnamon Roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnabon Classic Cinnamon Roll Fat Profile
SATURATED
15.12g
MONOUNSATURATED
13.21g
POLYUNSATURATED
4.26g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.