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Cinnabon Classic Cinnamon Roll Calories

High-sugar cinnamon roll with cream cheese frosting

CALORIES

408kcal

61high

POTASSIUM

132mg

FIBER

1.8g

Cinnabon Classic Cinnamon Roll Nutrition Facts

Selected: 100 g

408

KCAL / 100G

Carbs

56.7g

· 55%

Protein

4.9g

· 5%

Fat

18.4g

· 40%

Fiber

1.8g

Cinnabon Classic Cinnamon Roll Vitamins & Minerals

Vitamins

0.24mg · 20% DV

0.19mg · 15% DV

2.1mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Selenium

14µg · 25% DV

Sodium

462mg · 20% DV

Phosphorus

86mg · 12% DV

Iron

2mg · 11% DV

Cinnabon Classic Cinnamon Roll Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cinnabon Classic Cinnamon Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cinnabon Classic Cinnamon Roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Cinnabon Classic Cinnamon Roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cinnabon Classic Cinnamon Roll Fat Profile

SATURATED

7.1g

MONOUNSATURATED

6.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 63.3:1

Above the ideal 4:1 (63.3:1).

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Dark chocolate 70% cacao

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Magnum almond ice cream

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Cinnabon Classic Cinnamon Roll — Frequently Asked Questions

How many calories are in a Cinnabon Classic Cinnamon Roll?

It provides 408 calories per 100 g. This makes it a relatively high-calorie sweet.

Is Cinnabon Classic Cinnamon Roll suitable for vegetarians, and does it contain allergens?

It is compatible with omnivore, vegetarian, and flexitarian diets. It contains gluten, eggs, dairy, and soy, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.