1 piece (medium) of Cinnamon roll (85 g) has 332 calories. That works out to 390 calories per 100 g. It contains 50.2 g of carbs, 4.7 g of protein, 11.9 g of fat and 1.9 g of fiber. Its 348.5 mg of Sodium covers 15% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

What is Cinnamon roll?

A cinnamon roll is a sweet, spiral-shaped pastry made by spreading butter, sugar and cinnamon over soft dough, then rolling and baking it. Versions are popular across Northern Europe and North America; some are finished with a thin icing drizzle, while others are served plain.

Its tender interior, lightly browned outside and warmly spiced sweetness make it a familiar bakery treat, often eaten with coffee or tea for breakfast or as a snack. It is mostly a source of carbohydrates and sugar, rather than a filling, protein-rich choice. For a less-heavy treat, choose one with little icing and enjoy it alongside unsweetened coffee or tea.

Cinnamon roll Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

59g

· 21% DV

Protein

5.5g

· 11% DV

Fat

14g

· 18% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 6% · Fat 33%

Cinnamon roll Vitamins & Minerals

Vitamins

0.13mg · 11% DV

0.12mg · 9% DV

1.2mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

410mg · 18% DV

Selenium

7µg · 13% DV

Phosphorus

65mg · 9% DV

Calcium

60mg · 6% DV

How Nutritious Is Cinnamon roll?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cinnamon roll Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cinnamon roll

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cinnamon roll Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cinnamon roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cinnamon roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cinnamon roll Fat Profile

SATURATED

5.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

Compare Cinnamon roll

🍩vs🍬

Cinnamon roll vs Rose Turkish delight60 kcal more per 100 g

→🍩vs🍯

Cinnamon roll vs Caramel sauce70 kcal more per 100 g

→🍩vs🍫

Cinnamon roll vs Dark chocolate150 kcal fewer per 100 g

→🍩vs🍮

Cinnamon roll vs Höşmerim70 kcal more per 100 g

→

Foods Similar to Cinnamon roll

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

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Chocolate sauce

210 kcal

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Fruit Leather

320 kcal

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Pistachio Turkish Delight

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Kazandibi

145 kcal

Frequently Asked Questions About Cinnamon roll

How do you make cinnamon rolls?

Cinnamon rolls are made by spreading rolled-out yeasted dough with butter, cinnamon, and sugar, rolling it into a log, slicing it, and baking the pieces. Add a simple sugar glaze or cream-cheese icing after baking, once the rolls have cooled slightly.

Why didn’t my cinnamon roll dough rise?

Cinnamon roll dough may not rise if the yeast is inactive, the liquid was hot enough to damage it, or the dough was not given enough time in a warm place. Use fresh yeast and let the dough rise until visibly expanded, away from drafts.

Are cinnamon rolls Swedish?

Cinnamon rolls are associated with Northern European baking, especially Sweden’s kanelbulle, but they are not exclusive to Sweden. The large, soft rolls covered with icing that are popular in the United States are a distinct version.

Why are my cinnamon rolls dry?

Cinnamon rolls are often dry because they were overbaked or too much flour was added to the dough. Take them out when the tops are lightly browned, and add flour gradually: soft, slightly tacky dough generally bakes into a more tender roll.

What icing goes on cinnamon rolls?

Cinnamon rolls are commonly topped with either a thin powdered-sugar glaze or cream-cheese icing. Spread or drizzle it over the rolls after they have cooled slightly; adding it while they are piping hot can make it melt and run off.

How should you store cinnamon rolls?

Store cooled cinnamon rolls in an airtight container at room temperature to keep them soft for a short time. If they have cream-cheese icing, refrigerate them. Warm a roll briefly before serving to bring back some of its softness.

Can you freeze cinnamon rolls?

Yes, cinnamon rolls freeze well. Wrap cooled rolls individually or in a freezer-safe container, then thaw before reheating. For the best texture, freeze them without cream-cheese icing and add the icing after thawing.

How do you reheat cinnamon rolls without drying them out?

Reheat cinnamon rolls in the microwave in short bursts or in a low oven with the rolls loosely covered. A few drops of water on top, or a small oven-safe dish of water nearby, helps limit moisture loss.

Are cinnamon rolls bad for blood sugar?

Cinnamon rolls can raise blood sugar because they are typically made with refined flour and added sugar; the cinnamon does not cancel out that effect. If you have diabetes, ask your clinician or dietitian how to fit a portion into your individual meal plan.

What is the difference between a cinnamon roll and a cinnamon bun?

The names are often used for the same spiral-shaped cinnamon pastry, especially in North America. Some bakeries use “cinnamon bun” for a taller or more generously iced version, but there is no consistent distinction across recipes or regions.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026