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Cinnamon roll Calories
Sweet, cinnamon-flavored pastry
CALORIES
GI
POTASSIUM
FIBER
Cinnamon roll Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
59g
· 61%
Protein
5.5g
· 6%
Fat
14g
· 33%
Fiber
2.2g
Cinnamon roll Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
410mg · 18% DV
Selenium
7µg · 13% DV
Phosphorus
65mg · 9% DV
Calcium
60mg · 6% DV
Cinnamon roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cinnamon roll Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon roll Contain Allergens?
Contains these allergens:
Which Diets Is Cinnamon roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamon roll Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Cinnamon roll
Cinnamon roll — Frequently Asked Questions
How many calories are in a cinnamon roll?
A cinnamon roll contains 390 calories per 100 g. The same serving provides 59 g of carbohydrates, 14 g of fat, and 5.5 g of protein.
Is cinnamon roll high glycemic?
Cinnamon roll has a glycemic index of 70, which falls in the high GI range. It contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.