Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cin Twk Calories
Sweet, spicy, cinnamon-flavored candy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Cin Twk (5 g) has 20 calories. That works out to 390 calories per 100 g. It contains 4.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Cin Twk Nutrition Facts
Selected: 1 piece (small) · 5 g
20
KCAL / 5G
Carbs
4.9g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Cin Twk nutrition facts table · 1 piece (small) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.25 mg | 0% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Cin Twk?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 5 g | 20 kcal |
| 2 piece (double) | 10 g | 39 kcal |
| 1 piece (large) | 10 g | 39 kcal |
| 1 tablespoon (medium) | 12 g | 47 kcal |
| 3 piece (medium) | 15 g | 59 kcal |
| 10 piece (large) | 50 g | 195 kcal |
| 1 pack (medium) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (large) | 100 g | 390 kcal |
| 1 cup (large) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Cin Twk
What is Cin Twk?
Cin Twk is a sweet, spicy, cinnamon-flavoured candy. Its nutrition profile is almost entirely carbohydrate, with very little protein or fat. The available description identifies its flavour, but does not specify the exact recipe or texture.
Is Cin Twk hot like chilli candy?
No, Cin Twk’s spicy sensation comes from its cinnamon flavour, not necessarily from chilli. Cinnamon can taste warm or mildly sharp, but the intensity varies by product and is not the same kind of heat as a chilli-based candy.
Does Cin Twk contain real cinnamon?
The description “cinnamon-flavoured” does not confirm that Cin Twk contains real cinnamon. Its flavour could come from cinnamon spice, added flavouring, or both; the product information provided does not identify the exact ingredients.
Can you put Cin Twk in tea?
Yes, you can try Cin Twk in tea as a sweet, cinnamon-flavoured addition. Whether it dissolves fully depends on the candy’s texture, so test one piece first; it will make the drink noticeably sweeter.
How should Cin Twk be stored after opening?
Keep Cin Twk sealed in a cool, dry place after opening. Moisture can make candy sticky or change its texture, while direct sunlight and heat may soften it. A closed container helps protect it from humidity.
Can Cin Twk raise blood sugar?
Yes, Cin Twk can raise blood sugar because it is a carbohydrate-rich candy with a high glycemic index. If you have diabetes, fit it into your individual eating plan; a clinician or dietitian can advise on your specific needs.
Is Cin Twk a good candy to eat before bed?
Cin Twk is not a particularly useful bedtime snack: it provides little besides carbohydrate and may leave sugar on your teeth overnight. If you do eat it, have it well before sleep and brush your teeth afterward.
Can Cin Twk contribute to weight gain?
Yes, eating Cin Twk often or in large amounts can contribute to weight gain by adding to your overall energy intake. An occasional small piece is different from making cinnamon candy a frequent snack.
Can Cin Twk be used in baking?
Yes, Cin Twk can be experimented with in baking, especially where a sweet cinnamon flavour fits. Its exact texture and melting behaviour are not specified, so test a small amount first rather than relying on it as a measured spice.
Is Cin Twk suitable for children?
Cin Twk can be offered occasionally to older children as a treat, but it is not a substitute for a nourishing snack. For young children, candy can pose a choking risk, so consider their age and ability to chew safely.
Cin Twk Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Iron
0.01mg · 0% DV
Magnesium
0.05mg · 0% DV
Sodium
0.25mg · 0% DV
Calcium
0.1mg · 0% DV
Potassium ⭐
0.1mg · 0% DV
Cin Twk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cin Twk
To burn the 20 calories in 1 piece (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cin Twk?
Cin Twk is a sweet, spicy cinnamon-flavoured candy, made to be enjoyed a small piece at a time. Its warming cinnamon note balances the pronounced sweetness, and it is typically sucked or savoured on its own rather than served as part of a meal. Cinnamon candies are also an easy after-dinner treat or something to enjoy with a cup of tea; the exact format and texture can vary by product.
It is mostly carbohydrate, with virtually no fat and no protein, so think of it as a sweet rather than a filling snack. A small piece is about 5 g. If you want a more satisfying snack, pair a piece with fruit or have it after a meal.
How Nutritious Is Cin Twk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cin Twk Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cin Twk Contain Allergens?
No known major allergens
Which Diets Is Cin Twk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cin Twk Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Cin Twk
Foods Similar to Cin Twk
Have another question about Cin Twk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.