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Rice Calories
Staple grain, energy-dense carbohydrate source
CALORIES
GI
POTASSIUM
FIBER
Rice Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
80g
· 90%
Protein
7.1g
· 8%
Fat
0.7g
· 2%
Fiber
1.3g
Rice Vitamins & Minerals
Vitamins
B5
1mg · 20% DV
B3
1.6mg · 10% DV
B6
0.16mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Selenium
15.1µg · 27% DV
Phosphorus
115mg · 16% DV
Zinc
1mg · 9% DV
Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Contain Allergens?
No known major allergens
Which Diets Is Rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Rice
Rice — Frequently Asked Questions
How many calories are in Chinese rice?
Chinese rice provides 365 calories per 100 g. The same serving contains 80 g of carbohydrates and 7.1 g of protein.
Is Chinese rice suitable for a gluten-free diet?
Yes, Chinese rice is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.