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Fortune cookie Calories
Sweet, crisp, low-moisture cookie typically flavored with vanilla and sesame notes.
CALORIES
GI
POTASSIUM
FIBER
Fortune cookie Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
84g
· 88%
Protein
4.9g
· 5%
Fat
2.7g
· 7%
Fiber
1.8g
Fortune cookie Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B3
0.5mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Selenium
8µg · 15% DV
Sodium
165mg · 7% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Fortune cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fortune cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fortune cookie Contain Allergens?
Contains these allergens:
Which Diets Is Fortune cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fortune cookie Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
Foods Similar to Fortune cookie
Fortune cookie — Frequently Asked Questions
Çin kurabiyesi kaç kalori içerir?
Çin kurabiyesi 100 gramda 380 kalori içerir. Aynı miktarda 84 g karbonhidrat, 4,9 g protein ve 2,7 g yağ bulunur.
Çin kurabiyesi kan şekerini yükseltir mi?
Glikemik indeksi 70 olduğu için Çin kurabiyesi kan şekerini nispeten hızlı yükseltebilir. Ayrıca 100 gramında 84 g karbonhidrat içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.