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Cimi canga Calories
Nutritious grain, high in fiber and minerals
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cimi canga (150 g) has 525 calories. That works out to 350 calories per 100 g. It contains 108 g of carbs, 15.8 g of protein, 5.3 g of fat and 12 g of fiber. Its 1.7 mg of Manganese covers 72% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Cimi canga Nutrition Facts
Selected: 1 cup (medium) · 150 g
525
KCAL / 150G
Carbs
108g
· 39% DV
Protein
15.8g
· 32% DV
Fat
5.3g
· 7% DV
Fiber
12g
· 43% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 12% · Fat 8%
Cimi canga nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 525 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 108 g | 39% |
| Fiber | 12 g | 43% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cimi canga?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 525 kcal |
| 1 tablespoon (medium) | 12 g | 42 kcal |
| 1 piece (small) | 50 g | 175 kcal |
| ½ cup (small) | 75 g | 263 kcal |
| 100 g | 100 g | 350 kcal |
| 1 serving (medium) | 100 g | 350 kcal |
| 1 piece (medium) | 100 g | 350 kcal |
| 2 serving (large) | 200 g | 700 kcal |
| 1.5 cup (large) | 225 g | 788 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Cimi canga
How do you cook Cimi canga?
Rinse Cimi canga, then simmer it in water until the grains are tender. The exact water ratio and cooking time can vary with the grain’s size and texture, so check it as it cooks rather than assuming it behaves exactly like rice.
Do you need to rinse Cimi canga before cooking?
Yes, rinsing Cimi canga in a fine-mesh strainer helps remove dust or loose particles from the grains. Drain it well before cooking, especially if you want a less starchy, less cloudy cooking liquid.
Should Cimi canga be soaked before cooking?
Soaking Cimi canga is optional unless its package directions say otherwise. A brief soak may help the grains cook more evenly; drain and use fresh water for cooking instead of keeping the soaking water.
Can Cimi canga replace rice in a grain bowl?
Yes, cooked Cimi canga can take the place of rice in a grain bowl, though its texture will not be identical. Pair it with vegetables, beans, eggs, or meat, and cook it separately before assembling the bowl.
Is Cimi canga the same as quinoa?
No, Cimi canga and quinoa are different grains, so their cooking times and water needs should not be assumed to match. Follow Cimi canga’s own cooking directions and taste it for tenderness the first time you prepare it.
Can you eat Cimi canga for breakfast?
Yes, cooked Cimi canga works as a warm breakfast grain. Simmer it until tender, then serve it with milk or a plant-based drink, fruit, and cinnamon; savory toppings such as eggs and vegetables work too.
How should you store uncooked Cimi canga?
Keep uncooked Cimi canga in an airtight container in a cool, dry, dark cupboard. Protect it from moisture and heat, which can shorten its shelf life and affect its quality.
How long does cooked Cimi canga last in the fridge?
Cooked Cimi canga keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the amount you plan to eat until it is hot throughout.
Can Cimi canga be ground into flour?
Yes, dry Cimi canga can be ground into flour in a suitable grain mill or powerful grinder. The fineness may vary at home, so adjust liquid in baking recipes to reach the right dough or batter texture.
Does Cimi canga raise blood sugar?
Yes, Cimi canga contains carbohydrates and can raise blood sugar; its fiber may slow digestion compared with a low-fiber grain. If you have diabetes, plan its portion alongside the rest of your meal and your usual care plan.
Cimi canga Vitamins & Minerals
Vitamins
B1
0.52mg · 43% DV
B5
1.27mg · 25% DV
B3
3.75mg · 23% DV
B6
0.27mg · 16% DV
Minerals
Manganese
1.65mg · 72% DV
Phosphorus
330mg · 47% DV
Copper
0.38mg · 42% DV
Magnesium
135mg · 32% DV
Potassium ⭐
480mg · 14% DV
Sodium
7.5mg · 0% DV
Cimi canga Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cimi canga
To burn the 525 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cimi canga?
Cimi canga is listed as a grain and can be cooked on its own or combined with other ingredients. The name is not widely familiar as a traditional grain in English-speaking kitchens, so it is best not to assume a particular regional origin or recipe. Cooking times and water needs vary by grain; follow the package directions if available.
Try it simply cooked first to get a feel for its flavour and texture. Serve it as a side in place of rice, stir it into soups or vegetable dishes, or make a warm breakfast bowl. It is mainly a source of carbohydrates, with some fibre and protein; 100 g provides 8 g of fibre. Pair it with beans or lentils and vegetables for a more substantial meal.
How Nutritious Is Cimi canga?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cimi canga Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cimi canga Contain Allergens?
No known major allergens
Which Diets Is Cimi canga Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cimi canga Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.05g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.