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Cimcik baklava Calories

Small syrup-soaked Turkish baklava, typically made with nuts

CALORIES · 100 G

452kcal

GI

67high

POTASSIUM · 100 G

185mg

FIBER · 100 G

2.8g

Quick answer

3 piece (mini) of Cimcik baklava (45 g) has 203 calories. That works out to 452 calories per 100 g. It contains 25.9 g of carbs, 2.8 g of protein, 10.3 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 67 (high), so it raises blood sugar quickly.

Cimcik baklava Nutrition Facts

Selected: 3 piece (mini) · 45 g

203

KCAL / 45G

Carbs

25.9g

· 9% DV

Protein

2.8g

· 6% DV

Fat

10.3g

· 13% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 5% · Fat 45%

Cimcik baklava nutrition facts table · 3 piece (mini) (45 g)

NutrientAmount% DV
Calories203 kcal
Total fat10.3 g13%
Saturated fat3.74 g19%
Trans fat0.11 g
Sodium86 mg4%
Total carbohydrate25.9 g9%
Fiber1.3 g5%
Protein2.8 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 3 Mini Pieces of Cimcik baklava?

ServingAmountCalories
3 piece (mini)45 g203 kcal
1 piece (mini)15 g68 kcal
2 piece (small)30 g136 kcal
4 piece (medium)60 g271 kcal
1 serving (medium)75 g339 kcal
6 piece (large)90 g407 kcal
100 g100 g452 kcal
8 piece (extra large)120 g542 kcal
1 pack (large)250 g1130 kcal

Calculated from 452 calories per 100 g.

Frequently Asked Questions About Cimcik baklava

What is Cimcik baklava?

Cimcik baklava is a small-piece Turkish baklava made from layered pastry, nuts and syrup. It is associated with regional home baking, especially in Kütahya, and its shape and filling can vary between family recipes.

Where does Cimcik baklava come from?

Cimcik baklava is particularly associated with Kütahya, Turkey. Like many regional sweets, it does not have one completely fixed recipe: cooks may shape the pastry differently or adjust the nut filling and syrup.

What does “cimcik” mean in Cimcik baklava?

“Cimcik” evokes a small pinch or pinched shape in Turkish regional usage. The name is commonly linked to the little pieces or folds of pastry, although the exact shaping technique can differ from one recipe to another.

What is Cimcik baklava made of?

Cimcik baklava is made with thin pastry, butter or another cooking fat, nuts and sugar syrup. Walnuts are common in home recipes, while some versions use pistachios or other nuts; the precise ingredients depend on the recipe.

How is Cimcik baklava different from regular baklava?

Cimcik baklava is usually formed as small, distinctive pastry pieces, rather than the larger stacked layers cut into diamonds or squares in many familiar baklava styles. Both are baked and soaked with syrup, but the shaping and filling vary.

How do you serve Cimcik baklava?

Serve Cimcik baklava in small pieces, often with Turkish tea or coffee. Its syrup and nut filling make it a rich sweet, so it is commonly offered as a small dessert or part of a Turkish hospitality spread.

Can you make Cimcik baklava without pistachios?

Yes, Cimcik baklava can be made without pistachios. Walnuts are a common filling, and a recipe can use another suitable nut instead; the key is to chop the filling finely enough to sit evenly between the small pastry pieces.

How do you keep Cimcik baklava crisp?

Keep Cimcik baklava covered in a dry place after the syrup has soaked in. Avoid sealing it while still warm, because trapped steam softens the pastry; refrigeration can also make its texture firmer and less crisp.

Can Cimcik baklava be frozen after it is made?

Yes, you can freeze Cimcik baklava in an airtight container, though thawing may soften its pastry. Defrost it at room temperature before serving, and avoid freezing it again once thawed to preserve the best texture.

Can you make a less-sweet Cimcik baklava?

Yes, you can make Cimcik baklava less sweet by using less syrup or adding it gradually after baking. The pastry may absorb less and taste less traditional, so let it rest and check the sweetness before adding more.

Cimcik baklava Vitamins & Minerals

Vitamins

B1

0.08mg · 7% DV

Vitamin E

0.95mg · 6% DV

Biotin

1.4µg · 5% DV

Vitamin A

41.4µg · 5% DV

Minerals

Copper

0.14mg · 16% DV

Manganese

0.31mg · 13% DV

Selenium

5.94µg · 11% DV

Phosphorus

58mg · 8% DV

Sodium

86mg · 4% DV

Potassium ⭐

83mg · 2% DV

Cimcik baklava Glycemic Index

GLYCEMIC INDEX

67
High
0 Low5570100

GLYCEMIC LOAD

17.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cimcik baklava

To burn the 203 calories in 3 piece (mini) (45 g):

🚶

50min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cimcik baklava?

Cimcik baklava is a Turkish syrup-soaked pastry made from thin dough shaped into small pieces and commonly filled with nuts. Its bite-sized form sets it apart from larger, layered baklava; the exact shape and filling can vary between recipes.

The outside is lightly crisp, while the syrup makes the inside tender and sweet. In Turkey it may be served with tea at celebrations, when guests visit, or as a dessert after a meal. It is energy-dense, with 452 calories per 100 g, and is best thought of as a small treat rather than an everyday snack. For a lighter serving, offer just a few pieces alongside unsweetened tea.

How Nutritious Is Cimcik baklava?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cimcik baklava Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cimcik baklava Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Cimcik baklava Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cimcik baklava Fat Profile

SATURATED

3.74g

MONOUNSATURATED

3.33g

POLYUNSATURATED

2.84g

⚖️

Omega 6:3 ratio 55:1

Above the ideal 4:1 (55:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.