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Small syrup-soaked Turkish baklava, typically made with nuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 piece (mini) of Cimcik baklava (45 g) has 203 calories. That works out to 452 calories per 100 g. It contains 25.9 g of carbs, 2.8 g of protein, 10.3 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 67 (high), so it raises blood sugar quickly.
Selected: 3 piece (mini) · 45 g
203
KCAL / 45G
Carbs
25.9g
· 9% DV
Protein
2.8g
· 6% DV
Fat
10.3g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 3.74 g | 19% |
| Trans fat | 0.11 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 25.9 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 3 piece (mini) | 45 g | 203 kcal |
| 1 piece (mini) | 15 g | 68 kcal |
| 2 piece (small) | 30 g | 136 kcal |
| 4 piece (medium) | 60 g | 271 kcal |
| 1 serving (medium) | 75 g | 339 kcal |
| 6 piece (large) | 90 g | 407 kcal |
| 100 g | 100 g | 452 kcal |
| 8 piece (extra large) | 120 g | 542 kcal |
| 1 pack (large) | 250 g | 1130 kcal |
Calculated from 452 calories per 100 g.
Cimcik baklava is a small-piece Turkish baklava made from layered pastry, nuts and syrup. It is associated with regional home baking, especially in Kütahya, and its shape and filling can vary between family recipes.
Cimcik baklava is particularly associated with Kütahya, Turkey. Like many regional sweets, it does not have one completely fixed recipe: cooks may shape the pastry differently or adjust the nut filling and syrup.
“Cimcik” evokes a small pinch or pinched shape in Turkish regional usage. The name is commonly linked to the little pieces or folds of pastry, although the exact shaping technique can differ from one recipe to another.
Cimcik baklava is made with thin pastry, butter or another cooking fat, nuts and sugar syrup. Walnuts are common in home recipes, while some versions use pistachios or other nuts; the precise ingredients depend on the recipe.
Cimcik baklava is usually formed as small, distinctive pastry pieces, rather than the larger stacked layers cut into diamonds or squares in many familiar baklava styles. Both are baked and soaked with syrup, but the shaping and filling vary.
Serve Cimcik baklava in small pieces, often with Turkish tea or coffee. Its syrup and nut filling make it a rich sweet, so it is commonly offered as a small dessert or part of a Turkish hospitality spread.
Yes, Cimcik baklava can be made without pistachios. Walnuts are a common filling, and a recipe can use another suitable nut instead; the key is to chop the filling finely enough to sit evenly between the small pastry pieces.
Keep Cimcik baklava covered in a dry place after the syrup has soaked in. Avoid sealing it while still warm, because trapped steam softens the pastry; refrigeration can also make its texture firmer and less crisp.
Yes, you can freeze Cimcik baklava in an airtight container, though thawing may soften its pastry. Defrost it at room temperature before serving, and avoid freezing it again once thawed to preserve the best texture.
Yes, you can make Cimcik baklava less sweet by using less syrup or adding it gradually after baking. The pastry may absorb less and taste less traditional, so let it rest and check the sweetness before adding more.
Vitamins
B1
0.08mg · 7% DV
Vitamin E
0.95mg · 6% DV
Biotin
1.4µg · 5% DV
Vitamin A
41.4µg · 5% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.31mg · 13% DV
Selenium
5.94µg · 11% DV
Phosphorus
58mg · 8% DV
Sodium
86mg · 4% DV
Potassium ⭐
83mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 203 calories in 3 piece (mini) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cimcik baklava is a Turkish syrup-soaked pastry made from thin dough shaped into small pieces and commonly filled with nuts. Its bite-sized form sets it apart from larger, layered baklava; the exact shape and filling can vary between recipes.
The outside is lightly crisp, while the syrup makes the inside tender and sweet. In Turkey it may be served with tea at celebrations, when guests visit, or as a dessert after a meal. It is energy-dense, with 452 calories per 100 g, and is best thought of as a small treat rather than an everyday snack. For a lighter serving, offer just a few pieces alongside unsweetened tea.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.74g
MONOUNSATURATED
3.33g
POLYUNSATURATED
2.84g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.