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Colorful caramel candy, high sugar, low nutrition
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Çilrkli Çokamel (7 g) has 29 calories. That works out to 410 calories per 100 g. It contains 6.8 g of carbs, 0 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 7 g
29
KCAL / 7G
Carbs
6.8g
· 2% DV
Protein
0g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 0% · Fat 3%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.05 mg | 0% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 7 g | 29 kcal |
| 1 piece (small) | 4 g | 16 kcal |
| 1 piece (large) | 12 g | 49 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 5 piece (medium) | 35 g | 144 kcal |
| 1 pack (medium) | 70 g | 287 kcal |
| 10 piece (medium) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (large) | 140 g | 574 kcal |
Calculated from 410 calories per 100 g.
Çilrkli Çokamel is a colorful caramel candy. It is a sugary confection meant to be eaten as a sweet, and the exact flavors, colors, and texture can vary between versions.
No, Çilrkli Çokamel is not a suitable treat for dogs. Its sugar offers no useful nutrition for them, and some candies may contain ingredients unsafe for pets; contact a veterinarian if your dog eats an unknown product.
Çilrkli Çokamel is described as caramel candy, but that does not establish its exact recipe. Caramel-style sweets are typically made by heating sugar, while flavorings, colors, and other ingredients depend on the particular product.
Yes, you can make a caramel-style version of Çilrkli Çokamel at home by heating sugar into caramel and adding food coloring or flavoring. Hot caramel can cause severe burns, so use a suitable pan and keep children away.
Çilrkli Çokamel can become sticky when it absorbs moisture from humid air or is stored while exposed. Keep it in a tightly closed container in a cool, dry place to help preserve its texture.
Yes, Çilrkli Çokamel can be warmed in short microwave bursts, but caramel can become extremely hot and may burn. Use a microwave-safe bowl, stir carefully between bursts, and stop as soon as it softens.
Yes, Çilrkli Çokamel is generally safe as an occasional sweet during pregnancy. It is high in sugar, so people managing gestational diabetes or following specific dietary advice should follow their clinician’s guidance.
Çilrkli Çokamel may cause a quick rise in blood glucose because it is a sugary candy. People respond differently, but having it with a meal rather than eating several pieces alone can reduce a sharp glucose rise.
To reduce sticking, store Çilrkli Çokamel in a cool, dry place and keep the wrapper or container sealed. Heat and humidity soften sugar candies, so avoid leaving them in a warm car or near a stove.
Yes, melted Çilrkli Çokamel can be used for simple cookie decorations or as a colorful topping. Let it cool before handling, since hot sugar is dangerous, and add decorations shortly before serving if humidity is high.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
1.05mg · 0% DV
Iron
0.01mg · 0% DV
Calcium
0.35mg · 0% DV
Phosphorus
0.14mg · 0% DV
Potassium ⭐
0.14mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 29 calories in 1 piece (medium) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Çilrkli Çokamel is a colourful caramel candy, best treated as a small sweet rather than a substantial snack. Enjoy it on its own, or serve it with tea or coffee; it can also add a bright touch to a bowl of sweets at a gathering. Its nutritional profile is dominated by sugar, with little protein or fibre: the table lists 97 g of carbohydrates per 100 g. A medium piece is about 7 g, so a single piece makes a modest treat. If you want a more filling snack, pair it with fruit or yogurt rather than relying on the candy alone.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.