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Cilosatal cake Calories
Cilosatal cake: Creamy, fruity, layered cake.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Cilosatal cake (80 g) has 248 calories. That works out to 310 calories per 100 g. It contains 32.8 g of carbs, 3.4 g of protein, 10.8 g of fat and 1 g of fiber. Its 0.1 mg of B2 covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Cilosatal cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
248
KCAL / 80G
Carbs
32.8g
· 12% DV
Protein
3.4g
· 7% DV
Fat
10.8g
· 14% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Cilosatal cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 4.96 g | 25% |
| Trans fat | 0.12 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 32.8 g | 12% |
| Fiber | 1 g | 4% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cilosatal cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 248 kcal |
| 1 slice (extra small) | 40 g | 124 kcal |
| 1 slice (thin) | 60 g | 186 kcal |
| 100 g | 100 g | 310 kcal |
| 1 serving (medium) | 100 g | 310 kcal |
| 1 slice (thick) | 120 g | 372 kcal |
| 1 piece (large) | 150 g | 465 kcal |
| 1 serving (large) | 200 g | 620 kcal |
| 1 slice (jumbo) | 200 g | 620 kcal |
| 1 piece (extra large) | 250 g | 775 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Cilosatal cake
What is Cilosatal cake made of?
Cilosatal cake is a layered chocolate cake, typically made with cocoa sponge, a creamy filling, and a chocolate topping. Some versions include fruit between the layers, so the filling and decoration can vary from one recipe or bakery to another.
How do you keep Cilosatal cake moist?
To keep Cilosatal cake moist, avoid overbaking the sponge and brush each cooled layer lightly with milk or simple syrup before adding the filling. A covered cake also stays softer in the refrigerator than one left exposed to dry air.
How long does Cilosatal cake last in the fridge?
Cilosatal cake generally keeps for about 2–3 days in the refrigerator when covered or stored in an airtight container. Cakes filled with fresh fruit or dairy cream are best kept chilled and served soon after cutting.
Can you freeze Cilosatal cake?
Yes, you can freeze Cilosatal cake in individual slices wrapped tightly and placed in an airtight container. Cream and fresh fruit may change texture after thawing, so a cake with a simple chocolate or buttercream filling usually freezes more successfully.
Can Cilosatal cake be made ahead of time?
Yes, assemble Cilosatal cake a day ahead and keep it covered in the refrigerator. The layers have time to settle and absorb moisture from the filling; add fresh fruit decorations shortly before serving so they stay attractive.
What filling goes well in Cilosatal cake?
Chocolate ganache, pastry cream, and whipped cream all work well in Cilosatal cake. For a fruity version, pair the chocolate layers with sliced strawberries, cherries, or bananas, and keep the filling stable enough to support the stacked layers.
Why did my Cilosatal cake sink in the middle?
Cilosatal cake can sink when the sponge is underbaked, the oven door is opened too early, or too much leavening is used. Check that the center is cooked before removing the cake, and measure the raising agent accurately.
Can Cilosatal cake sit out overnight?
No, a cream-filled Cilosatal cake should not be left out overnight. Refrigerate leftovers promptly, especially when the cake contains dairy cream or fresh fruit, since these fillings are perishable at room temperature.
What fruit goes best with Cilosatal cake?
Strawberries, cherries, and bananas pair especially well with Cilosatal cake. Pat cut fruit dry before layering it with cream; excess juice can make the sponge soggy and cause the layers to slide.
How do you cut Cilosatal cake neatly?
Use a long, sharp knife warmed in hot water and wiped dry between cuts to slice Cilosatal cake neatly. Cut straight down rather than sawing, which helps keep the cream and sponge layers distinct.
Cilosatal cake Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
Biotin
2µg · 7% DV
B5
0.28mg · 6% DV
Vitamin A
48µg · 5% DV
Minerals
Phosphorus
44mg · 6% DV
Calcium
48mg · 5% DV
Selenium
2.4µg · 4% DV
Sodium
96mg · 4% DV
Potassium ⭐
88mg · 3% DV
Cilosatal cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cilosatal cake
To burn the 248 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cilosatal cake?
Cilosatal cake is a layered celebration cake made with soft sponge, cream and fruit. It is commonly served for birthdays and other special occasions, with recipes and decorations varying from one bakery or household to another. The sponge is tender, the filling creamy, and the fruit adds a fresh note to each slice. Enjoy it as a dessert with coffee or tea, or serve it as the centrepiece of a gathering. It is mainly a sweet, energy-dense treat, with more carbohydrate and fat than protein. A modest slice with unsweetened tea or coffee makes a less-sweet pairing.
How Nutritious Is Cilosatal cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cilosatal cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cilosatal cake Contain Allergens?
Contains these allergens:
Which Diets Is Cilosatal cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cilosatal cake Fat Profile
SATURATED
4.96g
MONOUNSATURATED
3.28g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.