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Cilfila sauce Calories
Spicy, chili-based sauce, adds flavor to dishes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Cilfila sauce (18 g) has 14 calories. That works out to 80 calories per 100 g. It contains 2.3 g of carbs, 0.3 g of protein, 0.5 g of fat and 0.4 g of fiber. Its 63 µg of Vitamin A covers 7% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cilfila sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
14
KCAL / 18G
Carbs
2.3g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0.5g
· 1% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 8% · Fat 30%
Cilfila sauce nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Cilfila sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 14 kcal |
| 1 teaspoon (small) | 5 g | 4 kcal |
| 1 piece (medium) | 20 g | 16 kcal |
| 1 serving (medium) | 25 g | 20 kcal |
| 2 tablespoon (large) | 36 g | 29 kcal |
| 1 pack (medium) | 50 g | 40 kcal |
| 100 g | 100 g | 80 kcal |
| 1 cup (large) | 240 g | 192 kcal |
| 1 bottle (large) | 250 g | 200 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Cilfila sauce
What is Cilfila sauce?
Cilfila sauce is a spicy, chili-based sauce used to add flavor to dishes. Its exact recipe and heat level can vary by product, so start with a small amount when trying it for the first time.
How spicy is Cilfila sauce?
Cilfila sauce is spicy because it is chili-based, but the exact heat depends on the product and how much you use. Add it gradually and taste as you go, especially when serving it to people with different spice preferences.
What can you eat with Cilfila sauce?
Cilfila sauce can add heat to sandwiches, wraps, grilled vegetables, and meat dishes. It also works as a dip or a table condiment; serve it separately when diners may want different levels of spice.
Can you cook with Cilfila sauce?
Yes, you can stir Cilfila sauce into a dish while cooking. For a more noticeable chili flavor, add some near the end of cooking, since prolonged heating can change the sauce’s aroma and taste.
What is Cilfila sauce made of?
Cilfila sauce is chili-based, but that description alone does not establish its complete ingredient list. Recipes and formulations can differ, so use the product’s ingredient information if you need to know exactly what is in a particular bottle.
Can Cilfila sauce be used as a marinade?
Yes, Cilfila sauce can season meat, poultry, or vegetables in a marinade. Its heat may become quite prominent, so combine it with other marinade ingredients and use a modest amount until you know how strong the flavor is.
What can I use instead of Cilfila sauce?
Another chili sauce is the closest substitute for Cilfila sauce. The replacement may taste hotter, milder, or more acidic, so add it a little at a time rather than swapping in the full amount immediately.
How do you make Cilfila sauce less spicy in a meal?
Serve a cooling side such as plain yogurt alongside a meal made with Cilfila sauce. If the sauce is already mixed in, add a mild, creamy component to the dish gradually and taste until the heat is more balanced.
How should you store Cilfila sauce after opening?
Follow the storage instructions on the Cilfila sauce package, since products can have different requirements after opening. Close the container tightly and use a clean utensil each time to help keep the sauce uncontaminated.
Can Cilfila sauce be used as a dip?
Yes, Cilfila sauce can be served as a dip for bread, vegetables, or grilled foods. If its heat is too strong on its own, mix a small amount into a mild dip and adjust to taste.
Cilfila sauce Vitamins & Minerals
Vitamins
Vitamin A
63µg · 7% DV
Vitamin C
6.3mg · 7% DV
B6
0.04mg · 2% DV
Vitamin E
0.23mg · 2% DV
Minerals
Sodium
117mg · 5% DV
Copper
0.01mg · 1% DV
Potassium ⭐
32mg · 1% DV
Manganese
0.02mg · 1% DV
Cilfila sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cilfila sauce
To burn the 14 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cilfila sauce?
Cilfila sauce is a chilli-based condiment used to bring heat and a punch of flavour to food. Recipes and consistency can vary, so the exact balance of spice and texture depends on the version; it is generally served alongside a meal or stirred into a dish while cooking.
Use it sparingly at the table or add a little to eggs, sandwiches, grilled vegetables, soups or stews. There is no single serving tradition to assume for a sauce with this name, but it works much like other hot sauces: start with a small amount and adjust to taste. Its nutritional profile is mostly carbohydrate, with little protein, and a modest spoonful adds flavour without needing to dominate the meal. Stirring it into yoghurt or a creamy dip can soften the heat.
How Nutritious Is Cilfila sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cilfila sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cilfila sauce Contain Allergens?
No known major allergens
Which Diets Is Cilfila sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cilfila sauce Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.