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Strawberry mille-feuille dessert Calories
Layered puff pastry dessert with cream and strawberries
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Strawberry mille-feuille dessert (120 g) has 384 calories. That works out to 320 calories per 100 g. It contains 37.8 g of carbs, 5.8 g of protein, 23.8 g of fat and 1.9 g of fiber. Its 10.2 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Strawberry mille-feuille dessert Nutrition Facts
Selected: 1 piece (medium) · 120 g
384
KCAL / 120G
Carbs
37.8g
· 14% DV
Protein
5.8g
· 12% DV
Fat
23.8g
· 31% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 6% · Fat 55%
Strawberry mille-feuille dessert nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 23.8 g | 31% |
| Saturated fat | 9.72 g | 49% |
| Trans fat | 0.24 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 37.8 g | 14% |
| Fiber | 1.9 g | 7% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Strawberry mille-feuille dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 384 kcal |
| 1 slice (thin) | 60 g | 192 kcal |
| ½ piece (half) | 60 g | 192 kcal |
| 1 piece (small) | 80 g | 256 kcal |
| 1 slice (thick) | 95 g | 304 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (medium) | 150 g | 480 kcal |
| 1 piece (large) | 170 g | 544 kcal |
| 1 serving (large) | 220 g | 704 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Strawberry mille-feuille dessert
What is strawberry mille-feuille dessert?
Strawberry mille-feuille dessert is a layered pastry made with crisp baked puff pastry, cream and fresh strawberries. “Mille-feuille” means “a thousand leaves,” referring to the pastry’s many thin layers; it is usually assembled in stacked sheets and served chilled or cool.
How do you make strawberry mille-feuille dessert at home?
You make strawberry mille-feuille dessert by baking puff pastry sheets until crisp, cooling them, then layering them with pastry cream and sliced strawberries. Assemble close to serving time so the fruit and filling do not soften the pastry.
What cream is best for strawberry mille-feuille dessert?
Pastry cream is the classic choice for strawberry mille-feuille dessert because it holds its shape between the crisp layers. For a lighter filling, fold whipped cream into chilled pastry cream; avoid a loose filling that could make the pastry slide or turn soggy.
How do you keep strawberry mille-feuille dessert from getting soggy?
Keep strawberry mille-feuille dessert crisp by cooling the pastry completely, drying the strawberries well and assembling shortly before serving. If you need to prep ahead, store the baked sheets and filling separately, then layer them at the last minute.
Can you make strawberry mille-feuille dessert ahead of time?
You can prepare the components of strawberry mille-feuille dessert ahead, but fully assembled layers lose their crunch. Bake the pastry and make the cream in advance, refrigerate the cream, and add the strawberries and stack the dessert just before serving.
How should you store leftover strawberry mille-feuille dessert?
Store leftover strawberry mille-feuille dessert in a covered container in the refrigerator and eat it within a day for the best texture. The cream and strawberries will gradually soften the pastry, so freezing an assembled portion is not recommended.
Should puff pastry be weighted down for strawberry mille-feuille dessert?
Weight the pastry while baking strawberry mille-feuille dessert if you want neat, flat sheets that are easy to stack. For puffier layers, bake the pastry uncovered without a weight; either way, let it cool fully before adding the filling.
Can you use frozen strawberries in strawberry mille-feuille dessert?
You can use frozen strawberries in strawberry mille-feuille dessert, but they release more liquid as they thaw and can soften the pastry quickly. Thaw and drain them thoroughly, or choose fresh berries when you want distinct layers and a crisp finish.
Why is strawberry mille-feuille dessert difficult to cut neatly?
Strawberry mille-feuille dessert can be hard to cut because crisp pastry cracks while soft cream squeezes out. Use a sharp serrated knife and a gentle sawing motion, or cut the pastry sheets into portions before assembling for cleaner servings.
Can strawberry mille-feuille dessert be made with chocolate?
Yes, chocolate pairs well with strawberry mille-feuille dessert. Add a thin layer of melted chocolate to the baked pastry and let it set before filling, or grate chocolate over the top; a thick, warm layer can make the pastry difficult to stack.
Strawberry mille-feuille dessert Vitamins & Minerals
Vitamins
Vitamin C
15mg · 17% DV
B2
0.17mg · 13% DV
Vitamin A
114µg · 13% DV
B1
0.14mg · 12% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
82mg · 12% DV
Sodium
252mg · 11% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
174mg · 5% DV
Strawberry mille-feuille dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry mille-feuille dessert
To burn the 384 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry mille-feuille dessert?
Strawberry mille-feuille dessert brings together crisp layers of puff pastry, cream and strawberries, drawing on the French mille-feuille tradition. The pastry is baked and cooled before the layers are assembled, often with fresh fruit between them and on top.
In cafés and patisseries, it is usually served chilled as an individual slice, though home versions are easy to make with ready-rolled pastry. Its contrast of flaky pastry, soft cream and bright, slightly tart berries makes it a natural choice with coffee or tea. It is an energy-dense dessert, with 320 calories per 100 g. For a lighter portion, use less cream or serve a smaller piece alongside extra fresh strawberries.
How Nutritious Is Strawberry mille-feuille dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry mille-feuille dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry mille-feuille dessert Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry mille-feuille dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry mille-feuille dessert Fat Profile
SATURATED
9.72g
MONOUNSATURATED
8.4g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.