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Strawberry mille-feuille dessert Calories

Layered puff pastry dessert with cream and strawberries

CALORIES

320kcal

58medium

POTASSIUM

145mg

FIBER

1.6g

Strawberry mille-feuille dessert Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

31.5g

· 39%

Protein

4.8g

· 6%

Fat

19.8g

· 55%

Fiber

1.6g

Strawberry mille-feuille dessert Vitamins & Minerals

Vitamins

Vitamin C

12.5mg · 14% DV

Vitamin A

95µg · 11% DV

0.14mg · 11% DV

0.12mg · 10% DV

Minerals

Selenium

8.5µg · 15% DV

Phosphorus

68mg · 10% DV

Sodium

210mg · 9% DV

Iron

1mg · 6% DV

Strawberry mille-feuille dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry mille-feuille dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry mille-feuille dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry mille-feuille dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry mille-feuille dessert Fat Profile

SATURATED

8.1g

MONOUNSATURATED

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

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Strawberry mille-feuille dessert — Frequently Asked Questions

How many calories are in strawberry mille-feuille dessert?

Strawberry mille-feuille dessert contains 320 calories per 100 g. A 100 g serving also provides 19.8 g of fat and 31.5 g of carbohydrates.

Does strawberry mille-feuille dessert contain allergens?

Yes. It contains gluten, eggs, and dairy, so it is not suitable for people with allergies or sensitivities to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.