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Strawberry wafer Calories
Sweet, crispy strawberry-flavored wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Strawberry wafer (22 g) has 112 calories. That works out to 510 calories per 100 g. It contains 14.6 g of carbs, 1.3 g of protein, 5.5 g of fat and 0.5 g of fiber. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Strawberry wafer Nutrition Facts
Selected: 1 piece (medium) · 22 g
112
KCAL / 22G
Carbs
14.6g
· 5% DV
Protein
1.3g
· 3% DV
Fat
5.5g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Strawberry wafer nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 51 mg | 2% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Strawberry wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 112 kcal |
| 1 piece (small) | 12 g | 61 kcal |
| 1 pack (mini) | 22 g | 112 kcal |
| 1 piece (large) | 35 g | 179 kcal |
| 2 piece (double) | 44 g | 224 kcal |
| 1 pack (small) | 44 g | 224 kcal |
| 3 piece (triple) | 66 g | 337 kcal |
| 1 pack (medium) | 88 g | 449 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Strawberry wafer
What is a strawberry wafer made of?
A strawberry wafer is usually made from thin, crisp wafer sheets layered with a sweet strawberry-flavored cream. Flour, sugar, and fat are common ingredients, but the precise recipe varies by brand.
Do strawberry wafers contain real strawberries?
Not necessarily; the strawberry taste in a strawberry wafer may come from flavoring rather than fruit. Some products may include strawberry powder or fruit ingredients, so check the ingredient list for the specific product.
How are strawberry wafers made?
Strawberry wafers are made by spreading strawberry-flavored cream between thin baked wafer sheets, stacking the layers, and cutting them into pieces. Commercial recipes and manufacturing methods vary, but the layered structure gives them their characteristic crunch.
How should you store strawberry wafers after opening?
Store strawberry wafers in an airtight container in a cool, dry place after opening. Moisture quickly softens the crisp layers; follow the package instructions and use the product by its printed date.
Can you freeze strawberry wafers?
You can freeze strawberry wafers, but freezing is not ideal for preserving their texture. Condensation as they thaw can make the wafer layers soft, so an airtight container in a cool, dry cupboard is usually a better choice.
Why do strawberry wafers go soft?
Strawberry wafers usually go soft because their crisp sheets absorb moisture from the air or from improper storage. Keep the package tightly sealed; reheating can melt the cream and is unlikely to restore the original texture reliably.
Can you use strawberry wafers in desserts?
Yes, strawberry wafers work well crumbled over ice cream, pudding, or yogurt, or layered into a quick dessert. Add them just before serving so moisture from the other ingredients does not soften their crisp texture.
Can you make strawberry wafers at home?
Yes, you can make strawberry wafers at home, though getting the sheets thin and crisp is easiest with a wafer iron. For a simpler version, layer strawberry cream between ready-made wafer sheets and cut them into pieces.
Are strawberry wafers okay for children?
Strawberry wafers can be an occasional treat for children, but they are a sweet packaged snack rather than an everyday staple. Supervise young children while they eat, especially if they have trouble managing crisp, crumbly foods.
Do strawberry wafers cause weight gain?
Strawberry wafers do not cause weight gain on their own, but eating them often or in large amounts can add substantially to daily energy intake. Keeping portions modest makes them easier to fit into a balanced eating pattern.
Strawberry wafer Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
Vitamin E
0.26mg · 2% DV
B3
0.24mg · 2% DV
Biotin
0.44µg · 1% DV
Minerals
Phosphorus
20mg · 3% DV
Manganese
0.06mg · 3% DV
Sodium
51mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
24mg · 1% DV
Strawberry wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry wafer
To burn the 112 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry wafer?
Strawberry wafer is a packaged sweet made from thin, crisp wafer layers with strawberry-flavoured cream between them. Its light, brittle crunch and fruity sweetness make it an easy snack to eat on its own, without preparation.
It’s often enjoyed with tea or coffee, packed for a snack, or served as a simple treat alongside other sweets. The layers can crumble easily, so it’s best eaten over a plate or napkin. Strawberry wafer is energy-dense and mostly provides carbohydrates and fat, with relatively little protein; 100 g has 510 calories. For a lighter snack, keep to a small portion and pair it with fresh fruit or plain yoghurt.
How Nutritious Is Strawberry wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry wafer Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry wafer Fat Profile
SATURATED
2.46g
MONOUNSATURATED
1.56g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 106:1
Above the ideal 4:1 (106:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.