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Homemade strawberry cake dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Homemade strawberry cake has 280 calories. It contains 39.8 g of carbs, 4.6 g of protein, 11.8 g of fat and 1.3 g of fiber. Its 4 µg of Biotin covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
280
KCAL / 100G
Carbs
39.8g
· 14% DV
Protein
4.6g
· 9% DV
Fat
11.8g
· 15% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 6% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 280 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 4.9 g | 25% |
| Trans fat | 0.12 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 39.8 g | 14% |
| Fiber | 1.3 g | 5% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 280 kcal |
| 1 piece (small) | 45 g | 126 kcal |
| 1 slice (thin) | 60 g | 168 kcal |
| 100 g | 100 g | 280 kcal |
| 1 cup (diced) | 110 g | 308 kcal |
| 1 serving (medium) | 120 g | 336 kcal |
| 1 slice (thick) | 140 g | 392 kcal |
| 1 piece (large) | 180 g | 504 kcal |
| 1 serving (large) | 200 g | 560 kcal |
| 1 piece (whole) | 900 g | 2520 kcal |
Calculated from 280 calories per 100 g.
Homemade strawberry cake is commonly made with sponge cake, cream, and fresh strawberries. Let the sponge cool completely, layer it with cream and sliced berries, then chill the assembled cake so the layers hold together when sliced.
Strawberries sink when pieces are heavy or the cake batter is too loose. Cut them small, pat them dry, and lightly coat them with flour before folding them in. This helps distribute the fruit, though it cannot prevent sinking in every recipe.
Keep homemade strawberry cake from getting soggy by drying washed berries thoroughly and adding them close to serving time. If layering strawberries with cream, avoid piling in excess fruit juice, and make sure the cake layers are fully cool before assembly.
Yes, but frozen strawberries release more liquid and become softer after thawing. Thaw them first and drain them well before adding them to a filling; for decorating the top of homemade strawberry cake, fresh berries usually keep their shape better.
Whipped cream or a lightly sweetened cream-cheese frosting pairs well with homemade strawberry cake. Both complement fresh strawberries; spread frosting on completely cooled cake layers, since warmth can make it soften and slide.
Store homemade strawberry cake covered in the refrigerator, especially when it contains fresh fruit or dairy-based cream. A covered cake container protects it from drying out and absorbing other food odors; let a slice stand briefly before serving for a softer texture.
Yes, you can bake the cake layers and prepare the filling ahead, then assemble them later. Add fresh strawberries shortly before serving when possible, because cut berries release juice and can soften the layers during storage.
Choose fragrant, firm strawberries without bruises or soft spots for homemade strawberry cake. Ripe berries have good flavor, but overripe ones can leak juice into the cream and make the finished cake harder to slice neatly.
Homemade strawberry cake can be frozen, but fresh strawberries and cream may become watery or change texture after thawing. For a better result, freeze undecorated cake layers wrapped airtight, then thaw and add the cream and berries afterward.
Homemade strawberry cake filling becomes runny when berries release juice into the cream or when the cream is not firm enough to hold its shape. Dry the fruit well, use chilled cream, and assemble the cake shortly before serving.
Vitamins
Biotin
4µg · 13% DV
Vitamin C
9.5mg · 11% DV
Vitamin A
85µg · 9% DV
B2
0.12mg · 9% DV
Minerals
Selenium
6.5µg · 12% DV
Phosphorus
82mg · 12% DV
Sodium
210mg · 9% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
135mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 280 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Homemade strawberry cake is usually made with a sponge or other soft cake layered or topped with strawberries and, in many recipes, cream. The exact style varies from kitchen to kitchen: some versions keep the fruit fresh, while others cook it into a filling. Ripe berries bring a fragrant sweetness and a little tartness against the tender cake.
It makes a familiar celebration or afternoon dessert, served by the slice with tea or coffee in many places. The cake is relatively energy-dense for a fruit dessert, at about 280 calories per 100 g, and works well as an occasional treat. For a lighter finish, use a thinner layer of cream and let the strawberries provide more of the flavour.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.9g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.