2 tablespoon (medium) of Strawberry sauce (40 g) has 36 calories. That works out to 90 calories per 100 g. It contains 8.8 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 10 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Strawberry sauce?

Strawberry sauce is made from crushed or gently cooked strawberries, often sweetened and sometimes brightened with a little lemon. It may be blended smooth or left with soft fruit pieces and tiny seeds, giving it a glossy, spoonable texture and a fresh, sweet-tart flavour.

Across many cuisines, it is spooned over ice cream, pancakes, cheesecake, waffles or breakfast yoghurt; it also makes a simple topping for cakes and puddings. It is low in fat and gets most of its energy from carbohydrates, including any added sugar. For a lighter serving, use a small spoonful over plain yoghurt or fresh fruit rather than pouring it generously over a rich dessert.

Strawberry sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

22g

· 8% DV

Protein

0.5g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 96% · Protein 2% · Fat 2%

Strawberry sauce Vitamins & Minerals

Vitamins

Vitamin C

25mg · 28% DV

0.2mg · 4% DV

0.03mg · 3% DV

0.05mg · 3% DV

Minerals

Calcium

15mg · 2% DV

Magnesium

8mg · 2% DV

Phosphorus

15mg · 2% DV

Potassium ⭐

80mg · 2% DV

How Nutritious Is Strawberry sauce?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Strawberry sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Strawberry sauce

To burn the 90 calories in 100 g:

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Strawberry sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry sauce Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Strawberry sauce

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Foods Similar to Strawberry sauce

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

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210 kcal

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Frequently Asked Questions About Strawberry sauce

How do you make strawberry sauce?

Strawberry sauce is made by simmering strawberries with sugar and a little lemon juice until the fruit softens and releases its juices. Mash it for a chunky sauce or blend it for a smoother topping.

What can you put strawberry sauce on?

Strawberry sauce works well on pancakes, waffles, ice cream, cheesecake, and yogurt. Spoon it on just before serving, especially over crisp foods, so the topping does not make them soggy.

Can you make strawberry sauce without cornstarch?

Yes, strawberry sauce can be made without cornstarch. Simmer it uncovered until some of the liquid evaporates, then mash the softened fruit; it will thicken further as it cools.

Can you use frozen strawberries for strawberry sauce?

Yes, frozen strawberries work well in strawberry sauce. Add them straight to the pan and simmer until soft; they release extra liquid as they thaw, so allow more cooking time for a thicker result.

How long does homemade strawberry sauce last in the fridge?

Homemade strawberry sauce keeps for about 3–4 days in a clean, covered container in the refrigerator. Use a clean spoon each time, and discard it if you notice mold, an unusual smell, or a marked change in appearance.

Is strawberry sauce the same as strawberry jam?

No, strawberry sauce is usually looser and cooked for less time, while strawberry jam is cooked down to a thicker, spreadable consistency. Sauce is meant to pour over desserts; jam is generally made to spread on bread.

How do you make strawberry sauce smooth?

To make strawberry sauce smooth, blend the cooked fruit and press it through a fine-mesh sieve if you want to remove the seeds. Let the sauce cool before serving, since its texture thickens as it stands.

Can strawberry sauce be frozen?

Yes, strawberry sauce can be frozen. Cool it completely, transfer it to a freezer-safe container with room for expansion, and thaw it in the refrigerator; stir well before using if the texture separates.

Why is my strawberry sauce watery?

Strawberry sauce is often watery because the fruit released more juice than expected or the sauce was not reduced enough. Simmer it uncovered for longer, stirring regularly, until it reaches the consistency you want.

Can you make strawberry sauce without added sugar?

Yes, you can make strawberry sauce without added sugar, especially with ripe, sweet berries. Simmer the fruit with a little lemon juice and taste near the end; a small amount of honey or another sweetener is optional.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026