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Low-sugar strawberry jam Calories
Reduced-sugar fruit spread made from strawberries
CALORIES
GI
POTASSIUM
FIBER
Low-sugar strawberry jam Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
41g
· 98%
Protein
0.4g
· 1%
Fat
0.1g
· 1%
Fiber
1.8g
Low-sugar strawberry jam Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B2
0.03mg · 2% DV
B5
0.08mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
7mg · 2% DV
Phosphorus
11mg · 2% DV
Calcium
12mg · 1% DV
Low-sugar strawberry jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-sugar strawberry jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-sugar strawberry jam Contain Allergens?
No known major allergens
Which Diets Is Low-sugar strawberry jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-sugar strawberry jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-sugar strawberry jam
Low-sugar strawberry jam — Frequently Asked Questions
How many calories are in low-sugar strawberry jam?
Low-sugar strawberry jam contains 165 calories per 100 g. The same serving size provides 41 g of carbohydrates.
Is low-sugar strawberry jam suitable for a vegan and gluten-free diet?
Low-sugar strawberry jam is compatible with vegan, vegetarian, and gluten-free diets. It also fits Mediterranean and flexitarian eating patterns.
Have another question about Low-sugar strawberry jam?
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Nutrition data compiled from USDA FoodData Central and scientific sources.