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●Low GI

Strawberry quark Calories

High-protein fresh dairy with strawberry

CALORIES

112kcal

38low

POTASSIUM

155mg

FIBER

0.6g

Strawberry quark Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

12.4g

· 45%

Protein

8.6g

· 32%

Fat

2.8g

· 23%

Fiber

0.6g

Strawberry quark Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

Vitamin C

6.8mg · 8% DV

0.34mg · 7% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Iodine

10µg · 7% DV

Selenium

3.1µg · 6% DV

Strawberry quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry quark Fat Profile

SATURATED

1.7g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Strawberry quark

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Strawberry quark — Frequently Asked Questions

How many calories and how much protein are in strawberry quark?

Strawberry quark provides 112 calories and 8.6 g of protein per 100 g. It also contains 12.4 g of carbohydrates and 2.8 g of fat per 100 g.

Is strawberry quark suitable for a low-glycemic diet?

Strawberry quark has a glycemic index of 38, which is in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.