Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Strawberry magnolia Calories
Strawberry dessert with cream and biscuits
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strawberry magnolia (180 g) has 335 calories. That works out to 186 calories per 100 g. It contains 44.6 g of carbs, 5.6 g of protein, 15.7 g of fat and 2.2 g of fiber. Its 33.1 mg of Vitamin C covers 37% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Strawberry magnolia Nutrition Facts
Selected: 1 cup (medium) · 180 g
335
KCAL / 180G
Carbs
44.6g
· 16% DV
Protein
5.6g
· 11% DV
Fat
15.7g
· 20% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Strawberry magnolia nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 335 kcal | |
| Total fat | 15.7 g | 20% |
| Saturated fat | 9.18 g | 46% |
| Trans fat | 0.22 g | |
| Sodium | 133 mg | 6% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 2.2 g | 8% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Strawberry magnolia?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 335 kcal |
| 1 tablespoon (mini) | 20 g | 37 kcal |
| 1 pack (mini) | 90 g | 167 kcal |
| 100 g | 100 g | 186 kcal |
| 1 serving (small) | 120 g | 223 kcal |
| 1 cup (small) | 140 g | 260 kcal |
| 1 serving (medium) | 200 g | 372 kcal |
| 1 cup (large) | 240 g | 446 kcal |
| 1 serving (large) | 300 g | 558 kcal |
Calculated from 186 calories per 100 g.
Frequently Asked Questions About Strawberry magnolia
What is strawberry magnolia dessert?
Strawberry magnolia is a chilled, layered dessert made with strawberries, a milk-based pudding or pastry cream, and crushed biscuits. It is commonly assembled in individual cups, with fruit and biscuit crumbs used as visible layers or a topping.
How do you make strawberry magnolia at home?
Cook a milk-based pudding or cream, then let it cool before layering it in cups with sliced strawberries and crushed biscuits. Repeat the layers and chill until set; adding some strawberries just before serving helps keep them fresh-looking.
Why is it called strawberry magnolia?
“Magnolia” is the name used for this style of layered pudding dessert, often linked to Magnolia Bakery’s popular pudding. Strawberry magnolia is a strawberry variation; the name does not mean it contains magnolia flowers.
What biscuits are best for strawberry magnolia?
Plain, lightly sweet biscuits work well in strawberry magnolia because they crumble easily and let the fruit and cream stand out. Vanilla wafers or graham-style biscuits are also useful alternatives, though they give the dessert a different flavor.
How do you keep strawberries from making strawberry magnolia watery?
Dry the strawberries thoroughly after washing and avoid using bruised or overripe fruit. For strawberry magnolia that will sit for a while, layer the berries between the cream and biscuits rather than mixing them into the pudding.
How long does strawberry magnolia last in the fridge?
Strawberry magnolia is best eaten within about two days when kept covered in the refrigerator. The berries release moisture over time, so the biscuits soften and the layers lose their distinct texture.
Can you freeze strawberry magnolia?
Freezing is not ideal for strawberry magnolia. The strawberries can become watery and the creamy layer may turn grainy or separate after thawing, so refrigerating the dessert and serving it fresh gives a better texture.
Can you make strawberry magnolia without pudding mix?
Yes, you can make strawberry magnolia with a homemade milk pudding instead of a boxed mix. Cook milk with sugar and a thickener such as cornstarch, cool it completely, then assemble it with the strawberries and biscuits.
Can strawberry magnolia be made ahead?
Yes, strawberry magnolia can be assembled ahead and chilled so its cream firms up before serving. Making it the same day is best: a longer wait makes the biscuits soft and lets the strawberries release more juice.
What makes strawberry magnolia different from ordinary strawberry pudding?
Strawberry magnolia is usually served as distinct layers of cream, crushed biscuits, and strawberries, often in a clear cup. Ordinary strawberry pudding may be a single mixture, without the biscuit layers or the same presentation.
Strawberry magnolia Vitamins & Minerals
Vitamins
Vitamin C
33.12mg · 37% DV
B2
0.22mg · 17% DV
B12
0.4µg · 17% DV
Biotin
3.78µg · 13% DV
Minerals
Phosphorus
155mg · 22% DV
Calcium
140mg · 14% DV
Selenium
6.84µg · 12% DV
Manganese
0.25mg · 11% DV
Potassium ⭐
302mg · 9% DV
Sodium
133mg · 6% DV
Strawberry magnolia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry magnolia
To burn the 335 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry magnolia?
Strawberry magnolia is a layered pudding dessert popular in Turkish cafés and patisseries, inspired by Magnolia-style pudding. It is usually made with a soft milk-based custard, biscuit crumbs and fresh strawberries; some versions include cream. Served in a glass or cup, it shows off its distinct layers.
It is eaten chilled, often after a meal or alongside coffee or tea. The strawberries bring a little tartness to the creamy pudding, while the biscuits soften as they sit. Its carbohydrates mainly come from the pudding and biscuits, with fat from the dairy and any added cream, so it is best thought of as a sweet treat rather than a filling snack. For a lighter version, use less cream and more fresh fruit.
How Nutritious Is Strawberry magnolia?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry magnolia Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry magnolia Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry magnolia Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry magnolia Fat Profile
SATURATED
9.18g
MONOUNSATURATED
3.78g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
Compare Strawberry magnolia
Foods Similar to Strawberry magnolia
Have another question about Strawberry magnolia?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.