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Strawberry jelly cake Calories
Soft snack cake with strawberry-flavored jelly topping
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Strawberry jelly cake (35 g) has 135 calories. That works out to 385 calories per 100 g. It contains 23.5 g of carbs, 1.7 g of protein, 3.9 g of fat and 0.4 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Strawberry jelly cake Nutrition Facts
Selected: 1 piece (medium) · 35 g
135
KCAL / 35G
Carbs
23.5g
· 9% DV
Protein
1.7g
· 3% DV
Fat
3.9g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 5% · Fat 26%
Strawberry jelly cake nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 1.43 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 0.4 g | 1% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Strawberry jelly cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 135 kcal |
| 1 piece (small) | 20 g | 77 kcal |
| 1 pack (mini) | 35 g | 135 kcal |
| 1 piece (large) | 50 g | 193 kcal |
| 2 piece (double) | 70 g | 270 kcal |
| 1 serving (medium) | 70 g | 270 kcal |
| 100 g | 100 g | 385 kcal |
| 3 piece (triple) | 105 g | 404 kcal |
| 1 serving (large) | 105 g | 404 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Strawberry jelly cake
What is Strawberry jelly cake?
Strawberry jelly cake is a soft snack cake topped with strawberry-flavoured jelly. It is sold as a ready-to-eat packaged treat, rather than a cake that needs baking or preparation at home.
What is the jelly on Strawberry jelly cake made from?
The topping is described as strawberry-flavoured jelly, but that description alone does not tell you how much real strawberry it contains. Check the ingredient list on the wrapper if you need to know whether fruit is included.
Does Strawberry jelly cake need to be refrigerated?
No, an unopened Strawberry jelly cake generally does not need refrigeration; keep it in a cool, dry place away from direct sunlight. Refrigeration can make the cake firmer, so follow the storage directions on its wrapper.
Can you freeze Strawberry jelly cake?
Yes, you can freeze Strawberry jelly cake, but the cake may become less soft and the jelly topping may turn sticky or watery after thawing. For the best texture, eat it fresh rather than freezing it.
How should you serve Strawberry jelly cake?
Serve Strawberry jelly cake at room temperature so the sponge stays soft and the jelly topping is easy to enjoy. It is ready to eat straight from the wrapper and does not need heating or extra toppings.
What goes well with Strawberry jelly cake?
Tea, coffee, or a glass of milk pairs well with Strawberry jelly cake and balances its sweet topping. For a more filling snack, serve it alongside fresh fruit rather than adding another sweet.
How long does Strawberry jelly cake last after opening?
Once opened, Strawberry jelly cake is best eaten soon, while the sponge is still soft. If you need to keep it briefly, close the wrapper or place the cake in an airtight container to limit drying.
Can you make Strawberry jelly cake at home?
Yes, you can make a homemade version by baking a soft sponge cake, letting it cool, and adding strawberry jelly on top. Allow the topping to set before cutting, so it is less likely to slide off.
Why does the jelly slide off Strawberry jelly cake?
The jelly can slide off Strawberry jelly cake if it is too warm, too loose, or added before the cake has cooled. Let the sponge cool completely and allow the topping to set before serving.
Is Strawberry jelly cake a good everyday snack for children?
No, Strawberry jelly cake is better as an occasional treat than an everyday snack. Its sweet cake-and-jelly format does not replace fruit or a more varied snack, so offer it alongside a balanced range of foods.
Strawberry jelly cake Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B3
0.56mg · 4% DV
B1
0.04mg · 3% DV
B5
0.13mg · 3% DV
Minerals
Selenium
2.45µg · 4% DV
Phosphorus
25mg · 4% DV
Sodium
81mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
33mg · 1% DV
Strawberry jelly cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry jelly cake
To burn the 135 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry jelly cake?
Strawberry jelly cake is a soft packaged snack cake with a layer of strawberry-flavoured jelly on top. The name on the Turkish product refers to a convenient, individually wrapped treat rather than a slice of homemade celebration cake.
In Turkey, it is commonly eaten as a quick snack with tea or packed for a school or work break; elsewhere, it fits the same role as a sweet lunchbox or on-the-go treat. Its soft crumb and sweet, slightly sticky topping make it easy to eat without serving. It is energy-dense and mainly provides carbohydrates, with little fibre; 100 g contains 385 kcal. For a lighter snack, keep to one piece and pair it with unsweetened tea or plain yogurt.
How Nutritious Is Strawberry jelly cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry jelly cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry jelly cake Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry jelly cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry jelly cake Fat Profile
SATURATED
1.43g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.