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Fruit-based concentrated snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
320
KCAL / 100G
Carbs
78g
· 96%
Protein
1.8g
· 2%
Fat
0.8g
· 2%
Fiber
6.5g
Vitamins
Vitamin C
18mg · 20% DV
Vitamin E
0.9mg · 6% DV
B6
0.08mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Potassium ⭐
410mg · 12% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Phosphorus
28mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.06g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Çilek elma pestili 100 gramda 320 kalori içerir. Aynı miktarda 78 g karbonhidrat, 1,8 g protein ve 0,8 g yağ bulunur.
Çilek elma pestilinin glisemik indeksi 58'dir. 100 gramında 6,5 g lif içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.