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Strawberry apple fruit leather Calories
Fruit-based concentrated snack
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Strawberry apple fruit leather (20 g) has 64 calories. That works out to 320 calories per 100 g. It contains 15.6 g of carbs, 0.4 g of protein, 0.2 g of fat and 1.3 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Strawberry apple fruit leather Nutrition Facts
Selected: 1 piece (small) · 20 g
64
KCAL / 20G
Carbs
15.6g
· 6% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 2% · Fat 3%
Strawberry apple fruit leather nutrition facts table · 1 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5.6 mg | 0% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Strawberry apple fruit leather?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 64 kcal |
| 1 piece (mini) | 12 g | 38 kcal |
| 1 serving (thin) | 25 g | 80 kcal |
| 1 piece (medium) | 35 g | 112 kcal |
| 1 serving (thick) | 40 g | 128 kcal |
| ½ cup (chopped) | 45 g | 144 kcal |
| 1 piece (large) | 50 g | 160 kcal |
| 1 cup (chopped) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Strawberry apple fruit leather
What is strawberry apple fruit leather?
Strawberry apple fruit leather is a thin, flexible fruit snack made by drying puréed strawberries and apples. It is rolled or cut into strips and eaten as a portable snack; recipes and commercial versions can differ in their added ingredients.
How do you make strawberry apple fruit leather at home?
Purée strawberries and apples, spread the mixture in a thin, even layer on a lined tray, then dry it at low heat or in the sun until flexible. The drying time varies with the layer thickness and method; let it cool before cutting.
Does strawberry apple fruit leather have added sugar?
Some strawberry apple fruit leather contains added sugar, while other versions rely on the fruit’s natural sugars. Check the ingredient list for sugar, syrup, or juice concentrate, especially if you are choosing a packaged snack.
How should you store strawberry apple fruit leather?
Keep unopened strawberry apple fruit leather in a cool, dry place away from sunlight. After opening, seal it in an airtight container; refrigerate it in hot or humid conditions to help prevent moisture damage and mold.
Why is strawberry apple fruit leather sticky?
Strawberry apple fruit leather can feel sticky because fruit sugars remain concentrated on its surface or because it has not dried enough. Separate pieces with parchment paper and store them airtight; discard it if you notice mold or an off smell.
Can you freeze strawberry apple fruit leather?
Yes, strawberry apple fruit leather can be frozen. Separate portions with parchment so they do not stick together, seal them in a freezer-safe container, and thaw them while still wrapped to limit condensation.
Is strawberry apple fruit leather the same as dried fruit?
No. Strawberry apple fruit leather is made from puréed fruit dried as a thin sheet, while dried fruit is usually a whole fruit or slices. Fruit leather is flexible and uniform; dried fruit keeps more of its original shape.
How do you eat strawberry apple fruit leather?
Eat strawberry apple fruit leather in strips as a snack, or snip it over oatmeal, yogurt, or a lunchbox treat. Its sweet, chewy texture also works as a topping for plain foods without needing extra syrup.
Is strawberry apple fruit leather a good snack for kids?
It can be a convenient snack for children, but its chewy, sticky texture can cling to teeth. Offer age-appropriate pieces, supervise young children while they eat, and encourage water and regular tooth brushing.
Can people with diabetes eat strawberry apple fruit leather?
People with diabetes can include strawberry apple fruit leather only if it fits their individual carbohydrate plan; dried fruit snacks can affect blood glucose. Check for added sweeteners and ask your clinician or dietitian for personalized guidance.
Strawberry apple fruit leather Vitamins & Minerals
Vitamins
Vitamin C
3.6mg · 4% DV
Vitamin E
0.18mg · 1% DV
B6
0.02mg · 1% DV
Biotin
0.24µg · 1% DV
Minerals
Potassium ⭐
82mg · 2% DV
Manganese
0.04mg · 2% DV
Copper
0.02mg · 2% DV
Iron
0.16mg · 1% DV
Sodium
5.6mg · 0% DV
Strawberry apple fruit leather Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry apple fruit leather
To burn the 64 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry apple fruit leather?
Strawberry apple fruit leather is made by spreading fruit purée into a thin layer and drying it until pliable. It brings together the sweetness of apple and the brighter, tangy flavour of strawberry. Fruit leather is enjoyed in many places as a portable snack; in Turkey, fruit sheets are also familiar through pestil, traditionally made with fruits such as grapes.
Its texture is chewy and slightly tacky, and a small piece works well between meals, in a lunchbox or alongside tea. As a concentrated fruit snack, it is mostly carbohydrate, with some fibre. Pair it with a few nuts or plain yoghurt if you want a more filling snack.
How Nutritious Is Strawberry apple fruit leather?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry apple fruit leather Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry apple fruit leather Contain Allergens?
No known major allergens
Which Diets Is Strawberry apple fruit leather Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry apple fruit leather Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.